Form Anyone here do human flags?

[ricc505]

I knew a 55+ year old Chinese guy who could do them with ease. 6'2" thin build. Drove me nuts I was bigger and stronger, lifts, pullups, anything but he would destroy me in arm wrestling and could do the flag. Good for you persevering

 

[usernamee]

BTW--you can't be weak in your shoulders or triceps, because otherwise you wouldn't be able to do them wall-supported. You considered tiger bend push-ups though? If you feel like your tris need work, I found those gave me great results.

I meant that I'm too weak to do them full ROM, off the floor is fine strength wise.

I tried tiger bend pushups last year and they aggravated my elbows but I was on medication at the time which fucked with my joints and ligaments. I'm actually not doing handstand pushups at all at the moment because I'm dealing with another medical condition which makes being inverted not a great idea.