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Oh.. then you can do it. 3 days is a lot. I always wanted to try 2.Yeah I’ve fasted for 3 days a couple times on only water. It’s an interesting experience. I’ve read up on it and lots of people do believe it’s healthy to do once a week or so.
I remember an anecdote of Steve Vai recording Passion&Warfare album on a 10 day fast (he do it once a year). Great album tho.
I was never over 24 hours. The most I did was for a week eating only 1 meal a day. But I struggle to put and mantain weight so I gotta be really careful.
Still planning in going back to one meal a day (feeding window of 2 hours) but until may my schedule will not allow it.
There are a lot of people saying that fasting is good for longevity too.