PR Abducted by robots

[golvmopp]

Kroc rows
45kg x 20 x 3

Squats
60kg x 5
110kg x 3
150kg x 2
150kg x 2
150kg x 2
150kg x 2
150kg x 1
120kg x 10
120kg x 8

MMA

New page, new tits.

 

[golvmopp]

SOHP
40kg x 10
50kg x 10
65kg x 8
65kg x 7
60kg x 9
60kg x 8
60kg x 7
50kg x 11
50kg x 9

Pullups
BW: 12, 10, 8, 7, 7

 

[golvmopp]

Hyperextended my arm yesterday while rolling. Won't be doing much aside from squats for a while.

Squats
60kg x 10
80kg x 10
100kg x 10
130kg x 10
120kg x 10
110kg x 5 (failed, lost balance)
110kg x 10

 

[golvmopp]

Squats
60kg x 10
100kg x 10
130kg x 1
140kg x 1
150kg x 1
160kg x 1
165kg x 1
170kg x 1

Let's crank a new PR out before NYE.

SW
A good hour's worth of rolling.

 

[golvmopp]

Squats
60kg x 10
100kg x 10
130kg x 1
140kg x 1
150kg x 1
160kg x 1
165kg x 1
170kg x 1 (perfect technique - if I'd have had 175 on the bar with this lift, I'd have made it. Another day will come, though)
175kg x (fail)

 

[golvmopp]

Squats
60kg x 10
100kg x 10
130kg x 1
150kg x 1
130kg x 2
140kg x 1
160kg x 1 x 3
120kg x 10
120kg x 10

SOHP
40kg x 10
50kg x 10
70kg x 4
70kg x 3
70kg x (fail)
60kg x 10

 

[golvmopp]

Squats
70kg x 10
110kg x 10
150kg x 5
150kg x 4
150kg x 3
150kg x 3

SW
First calf crush while rolling

 

[golvmopp]

Deadlifts
120kg x(1x5)
150kg x(1x2)
170kg x 1
180kg x 1
180kg x 1
180kg x 1
170kg x 1

 

[golvmopp]

Assistance excercises for rotator cuffs

Squats
60kg x 10
110kg x 5
155kg x 4
155kg x 3
155kg x 3
155kg x 2
155kg x 1

Dumbbell curls
22kg x 10
22kg x 10
22kg x 10
22kg x 7

 

[golvmopp]

Benchpress
70kg x 10
90kg x 5
110kg x 1
110kg x 1
110kg x 1
100kg x 4
100kg x 3
100kg x 3
100kg x 2
90kg x 5
90kg x 6
90kg x 5

Pullups
BW: 8, 8, 7, 5, 6

Lateral raises
10kg x 10
10kg x 12 x 5

Anterior raises
10kg x 12 x 5

 

[golvmopp]

Deadlift:
60x5
100x(1x5)
130x(1x3)
160x(1x2)
180x1x2
185x1
190x1
180x1

SGDL
130x1
130x(1x4)

SOHP:
50x10
60x10
70x5
70x4
70x4
70x3
70x2
60x7

 

[golvmopp]

Squats
60kg x 10
100kg x 5
155kg x 4
155kg x 4
155kg x 4
155kg x 3
155kg x 3

MMA

HNNNNNNGGGGJJJJJJ

 

[golvmopp]

Pullups
BW: 5, 5
+20kg: 5, 4, 4, 4, 3
BW: 9

Benchpress
60kg x 10
80kg x 10
110kg x 2
110kg x 2
110kg x 2
110kg x 2
110kg x 1
90kg x 8
90kg x 6
80kg x 7

Lateral raises
10kg x 12 x 5

Anterior raises
10kg x 12 x 5

 

[CRZA]

Sweden got mean streets?

Good strenght btw

 

[golvmopp]

Hahahaha, merely a stab at Akira Corassani. And thanks, man - makes me feel like less of a girl considering my size.




Yesterday.

Dumbbell curls
14kg x 10
22kg x 8
22kg x 7
22kg x 7
22kg x 7
22kg x 6
18kg x 10
18kg x 10
18kg x 8

One-armed pulldowns
20kg x 10
25kg x 10
27.5kg x 10
30kg x 10
30kg x 10
30kg x 10

Lateral raises
10kg x 12 x 5



Today

SW

 

[golvmopp]

Deadlifts
60kg x(1x5)
100kg x(1x3)
130kg x(1x3)
160kg x(1x3)
180kg x 1
190kg x 1
190kg x 1

The Tony Danza Tapdance Extravaganza's Danza III is by far the best album - probably ever - to lift heavy-ass weights to.



Atleast until Danza IV drops.

 

[golvmopp]

Squats
60kg x 10
60kg x 5
100kg x 5
160kg x 3
160kg x 3
160kg x 2
160kg x 1
160kg x 1
100kg x 10

Assistance excercises for rotator cuffs

Benchpress
60kg x 10
80kg x 10
110kg x 3
110kg x 2
110kg x 2
110kg x 2
110kg x 2
90kg x 7
90kg x 6

 

[golvmopp]

Deadlifts
100kg x (1x3)
130kg x (1x3)
160kg x (1x3)
180kg x 1
180kg x 1
190kg x (fail)
190kg x (fail)

SGDL:
130kg x (1x4)

MMA


Shitty day for training, too little sleep.

 

[CRZA]

you went to mma training after a bad training session? Good work, i would probably take a nap if that happened to me

Hahahaha, merely a stab at Akira Corassani. And thanks, man - makes me feel like less of a girl considering my size.

Malm

 

[golvmopp]

Cant fail twice in one day, no? About Malm