- Joined
- May 6, 2010
- Messages
- 4,502
- Reaction score
- 3,325
Squats
60kg x 5
100kg x 5
170kg x 3
170kg x 2
170kg x 2
140kg x 7
Assistance excercises for rotator cuffs
Benchpress
60kg x 10
80kg x 5
110kg x 4 (WTF?)
100kg x 10
100kg x 7
100kg x 4
60kg x 10
TIIIIIIIIIIIIIITS!!!
60kg x 5
100kg x 5
170kg x 3
170kg x 2
170kg x 2
140kg x 7
Assistance excercises for rotator cuffs
Benchpress
60kg x 10
80kg x 5
110kg x 4 (WTF?)
100kg x 10
100kg x 7
100kg x 4
60kg x 10

TIIIIIIIIIIIIIITS!!!
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