- Joined
- May 6, 2010
- Messages
- 4,495
- Reaction score
- 3,297
Pullups
+20kg: 5, 4, 3, 3, 2
BW: 8, 7
Benchpress
60kg x 5
70kg x 5
80kg x 5
90kg x 5
100kg x 1
110kg x 1
115kg x 1
120kg x 1 (PR)
115kg x 1
115kg x 1
115kg x 1
90kg x 10
85kg x 9
This track has kept me on my feet. Plugging it right here, the perfect pre-workout, along with this stellar picture of Karelin.
+20kg: 5, 4, 3, 3, 2
BW: 8, 7
Benchpress
60kg x 5
70kg x 5
80kg x 5
90kg x 5
100kg x 1
110kg x 1
115kg x 1
120kg x 1 (PR)
115kg x 1
115kg x 1
115kg x 1
90kg x 10
85kg x 9
This track has kept me on my feet. Plugging it right here, the perfect pre-workout, along with this stellar picture of Karelin.
