PR Abducted by robots
- Thread starter golvmopp
- Start date
- Joined
- May 6, 2010
- Messages
- 4,495
- Reaction score
- 3,297
MONDAY
Benchpress
60kg x 10
80kg x 10
100kg x 3
105kg x 1
110kg x 1
115kg x 1
90kg x 6
90kg x 5
80kg x 7
75kg x 10
70kg x 10
YESTERDAY
Went canoeing for 30-45 mins
TODAY
Cleans
60kg x 5
80kg x 5
90kg x 4
90kg x 4
90kg x 4
90kg x 4
90kg x 4
80kg x 10
80kg x 10
SOHP
45kg x 10
55kg x 10
70kg x 2
70kg x 2
70kg x 2
70kg x 3
70kg x 2
55kg x 10
55kg x 8
Pullups
BW: 13, 7, 5
Benchpress
60kg x 10
80kg x 10
100kg x 3
105kg x 1
110kg x 1
115kg x 1
90kg x 6
90kg x 5
80kg x 7
75kg x 10
70kg x 10
YESTERDAY
Went canoeing for 30-45 mins
TODAY
Cleans
60kg x 5
80kg x 5
90kg x 4
90kg x 4
90kg x 4
90kg x 4
90kg x 4
80kg x 10
80kg x 10
SOHP
45kg x 10
55kg x 10
70kg x 2
70kg x 2
70kg x 2
70kg x 3
70kg x 2
55kg x 10
55kg x 8
Pullups
BW: 13, 7, 5
- Joined
- May 6, 2010
- Messages
- 4,495
- Reaction score
- 3,297
Benchpress
60kg x 10
80kg x 10
90kg x 5
90kg x 5
90kg x 5
90kg x 5
90kg x 5
80kg x 7
80kg x 6
60kg x 10
Deadlifts
120kg x 5
150kg x 1
150kg x 3
150kg x 3
150kg x 3
150kg x 3
150kg x 3
160kg x (fail)
Well, it's official. My deadlifts are on the same level as a little girl's. Not much to do now except grind my teeth and keep at it. Also realising now that I can't keep going for 1RM on every workout, since my CNS has been telling me to fuck off increasingly in the latest month.
60kg x 10
80kg x 10
90kg x 5
90kg x 5
90kg x 5
90kg x 5
90kg x 5
80kg x 7
80kg x 6
60kg x 10
Deadlifts
120kg x 5
150kg x 1
150kg x 3
150kg x 3
150kg x 3
150kg x 3
150kg x 3
160kg x (fail)
Well, it's official. My deadlifts are on the same level as a little girl's. Not much to do now except grind my teeth and keep at it. Also realising now that I can't keep going for 1RM on every workout, since my CNS has been telling me to fuck off increasingly in the latest month.
- Joined
- May 6, 2010
- Messages
- 4,495
- Reaction score
- 3,297
Pushups
40 x 2
Squats
60kg x 5
100kg x 5
130kg x 4 (failed the fifth. New gym, new squat rack, no mirror)
130kg x 5
140kg x 5
150kg x (fail)
150kg x (fail)
130kg x 2
60kg x 10
Kroc rows
45kg x 16
45kg x 16
Benchpress
60kg x 10
70kg x 10
80kg x 9
60kg x 8
40 x 2
Squats
60kg x 5
100kg x 5
130kg x 4 (failed the fifth. New gym, new squat rack, no mirror)
130kg x 5
140kg x 5
150kg x (fail)
150kg x (fail)
130kg x 2
60kg x 10
Kroc rows
45kg x 16
45kg x 16
Benchpress
60kg x 10
70kg x 10
80kg x 9
60kg x 8
Last edited:
- Joined
- May 6, 2010
- Messages
- 4,495
- Reaction score
- 3,297
Pullups
BW: 14, 8, 6, 5, 5
Lateral raises
10kg (10x6)
Barbell curls
50kg x 4
50kg x 3
50kg x 3
40kg x 10
40kg x 5
40kg x 3
Pulldowns w rope
50kg x 10
55kg x 10
60kg x 10
60kg x 10
60kg x 10
55kg x 10
50kg x 10
BW: 14, 8, 6, 5, 5
Lateral raises
10kg (10x6)
Barbell curls
50kg x 4
50kg x 3
50kg x 3
40kg x 10
40kg x 5
40kg x 3
Pulldowns w rope
50kg x 10
55kg x 10
60kg x 10
60kg x 10
60kg x 10
55kg x 10
50kg x 10
- Joined
- May 6, 2010
- Messages
- 4,495
- Reaction score
- 3,297
YESTERDAY
Assistance excercises for rotator cuffs
Benchpress
60kg x 10
80kg x 10
100kg x 3
100kg x 3
100kg x 4
100kg x 3
100kg x 2
80kg x 9
70kg x 10
Lateral raises
12kg x 10
12kg x 10
12kg x 10
12kg x 10
12kg x 10
Assistance excercises for rotator cuffs
Benchpress
60kg x 10
80kg x 10
100kg x 3
100kg x 3
100kg x 4
100kg x 3
100kg x 2
80kg x 9
70kg x 10
Lateral raises
12kg x 10
12kg x 10
12kg x 10
12kg x 10
12kg x 10
- Joined
- May 6, 2010
- Messages
- 4,495
- Reaction score
- 3,297
Deadlifts
70kg x 5
120kg x 1 x 3
140kg x 1 x 2
150kg x 1 x 2
160kg x 1 x 2
165kg x 1 x 2
170kg x 1 x 3 (PR)
160kg x 1
120kg x 5
Kroc rows
45kg x 22 (PR)
45kg x 15
Perhaps a bit pointless to point out the PRs since there will be a lot of em in the coming months, but I digress.
70kg x 5
120kg x 1 x 3
140kg x 1 x 2
150kg x 1 x 2
160kg x 1 x 2
165kg x 1 x 2
170kg x 1 x 3 (PR)
160kg x 1
120kg x 5
Kroc rows
45kg x 22 (PR)
45kg x 15
Perhaps a bit pointless to point out the PRs since there will be a lot of em in the coming months, but I digress.
- Joined
- May 6, 2010
- Messages
- 4,495
- Reaction score
- 3,297
Assistance excercises for rotator cuffs
Benchpress
70kg x 10
80kg x 5
90kg x 3
100kg x 4
100kg x 4
100kg x 3
100kg x 4
100kg x 3
80kg x 10
80kg x 9
Barbell curls
40kg x 10
40kg x 10
40kg x 8
Lateral raises
12kg x 10 x 3
Benchpress
70kg x 10
80kg x 5
90kg x 3
100kg x 4
100kg x 4
100kg x 3
100kg x 4
100kg x 3
80kg x 10
80kg x 9
Barbell curls
40kg x 10
40kg x 10
40kg x 8
Lateral raises
12kg x 10 x 3
- Joined
- May 6, 2010
- Messages
- 4,495
- Reaction score
- 3,297
Assistance excercises for rotator cuffs
SOHP
40kg x 5
50kg x 3
60kg x 3
70kg x 5
70kg x 4
70kg x 4
70kg x 5
70kg x 4
55kg x 10
55kg x 9
Dumbell curls
22kg x 10
22kg x 8
22kg x 7
22kg x 7
22kg x 6
Lateral raises
12kg x 10
12kg x 10
12kg x 10
12kg x 10
12kg x 10 (terrible form)
SOHP
40kg x 5
50kg x 3
60kg x 3
70kg x 5
70kg x 4
70kg x 4
70kg x 5
70kg x 4
55kg x 10
55kg x 9
Dumbell curls
22kg x 10
22kg x 8
22kg x 7
22kg x 7
22kg x 6
Lateral raises
12kg x 10
12kg x 10
12kg x 10
12kg x 10
12kg x 10 (terrible form)
- Joined
- May 6, 2010
- Messages
- 4,495
- Reaction score
- 3,297
Cleans
60kg x 5
75kg x 5
85kg x 3
95kg x 2
100kg x 3
100kg x 3
100kg x 2 (2 failed attempts)
95kg x 2 (1 failed attempt)
MMA
I ain't doing shit tomorrow. Need to prioritize sleep more and eat more.
60kg x 5
75kg x 5
85kg x 3
95kg x 2
100kg x 3
100kg x 3
100kg x 2 (2 failed attempts)
95kg x 2 (1 failed attempt)
MMA
I ain't doing shit tomorrow. Need to prioritize sleep more and eat more.
