PR Abducted by robots
- Thread starter golvmopp
- Start date
- Joined
- May 6, 2010
- Messages
- 4,495
- Reaction score
- 3,297
Squats
60kg x 5
110kg x 1
135kg x 4
135kg x 2 (pushed off with arms on legs on third rep)
135kg x 2 (pushed off with arms on legs on third rep)
135kg x 1 (pushed off with arms on legs on second rep)
135kg x 1
90kg x 10
90kg x 10
SOHP
60kg x 3
70kg x 4
70kg x 3
75kg x 1
75kg x 1
75kg x 1
70kg x 3
70kg x 3
70kg x 3
60kg x 5
110kg x 1
135kg x 4
135kg x 2 (pushed off with arms on legs on third rep)
135kg x 2 (pushed off with arms on legs on third rep)
135kg x 1 (pushed off with arms on legs on second rep)
135kg x 1
90kg x 10
90kg x 10
SOHP
60kg x 3
70kg x 4
70kg x 3
75kg x 1
75kg x 1
75kg x 1
70kg x 3
70kg x 3
70kg x 3
- Joined
- May 6, 2010
- Messages
- 4,495
- Reaction score
- 3,297
Cardio
6.5k jog
Burned out CNS today.
Pullups
+16kg: 8, 5
Barbell curls
40kg x 10
40kg x 10
40kg x 8
40kg x 8
40kg x 7
Reverse barbell curls
30kg x 10
25kg x 10
25kg x 10
25kg x 10
25kg x 10
Pulldowns
60kg x 12
60kg x 12
60kg x 12
50kg x 12
50kg x 12
6.5k jog
Burned out CNS today.
Pullups
+16kg: 8, 5
Barbell curls
40kg x 10
40kg x 10
40kg x 8
40kg x 8
40kg x 7
Reverse barbell curls
30kg x 10
25kg x 10
25kg x 10
25kg x 10
25kg x 10
Pulldowns
60kg x 12
60kg x 12
60kg x 12
50kg x 12
50kg x 12
Last edited:
- Joined
- May 6, 2010
- Messages
- 4,495
- Reaction score
- 3,297
Squats
60kg x 5
120kg x 1
135kg x 3 (hands on knees at reps 3 and 5)
135kg x 4
135kg x 2
135kg x 1
135kg x fail
90kg x 10
90kg x 10
SOHP
70kg x 4
70kg x 4
75kg x 1
77.5kg x 1
77.5kg x 1
70kg x 3
70kg x 3
70kg x 2
40kg x 10
40kg x 10
40kg x 10
Barbell curls
40kg x 10
40kg x 10
60kg x 5
120kg x 1
135kg x 3 (hands on knees at reps 3 and 5)
135kg x 4
135kg x 2
135kg x 1
135kg x fail
90kg x 10
90kg x 10
SOHP
70kg x 4
70kg x 4
75kg x 1
77.5kg x 1
77.5kg x 1
70kg x 3
70kg x 3
70kg x 2
40kg x 10
40kg x 10
40kg x 10
Barbell curls
40kg x 10
40kg x 10
- Joined
- May 6, 2010
- Messages
- 4,495
- Reaction score
- 3,297
Assistance excercises for rotator cuffs
Benchpress
60kg x 10
95kg x 4
105kg x 1
110kg x 1
110kg x 1
112.5kg x 1 (PR) < Measly, I know. However! Goal is 135kg before November!
115kg x fail
115kg x fail (albeit close!)
95kg x 3
95kg x 3
70kg x 12
70kg x 10
70kg x 8
60kg x 8
Bent-over barbell rows
60kg x 10
60kg x 10
70kg x 10
70kg x 10
70kg x 10
Pulldowns
60kg x 12
60kg x 12
60kg x 12
50kg x 12
50kg x 10
Barbell curls
40kg x 10
40kg x 7
Benchpress
60kg x 10
95kg x 4
105kg x 1
110kg x 1
110kg x 1
112.5kg x 1 (PR) < Measly, I know. However! Goal is 135kg before November!
115kg x fail
115kg x fail (albeit close!)
95kg x 3
95kg x 3
70kg x 12
70kg x 10
70kg x 8
60kg x 8
Bent-over barbell rows
60kg x 10
60kg x 10
70kg x 10
70kg x 10
70kg x 10
Pulldowns
60kg x 12
60kg x 12
60kg x 12
50kg x 12
50kg x 10
Barbell curls
40kg x 10
40kg x 7
- Joined
- May 6, 2010
- Messages
- 4,495
- Reaction score
- 3,297
Tackar!
Pullups
+19kg: 7, 5, 4
BW: 9, 6
SOHP
45kg x 10
70kg x 4
75kg x 1
77.5kg x fail
75kg x 1
75kg x 1
70kg x 3
70kg x 3
45kg x 12
45kg x 10
45kg x 7
40kg x 7
40kg x 7
Kroc rows
30kg x 25
30kg x 25
30kg x 20
Pullups
+19kg: 7, 5, 4
BW: 9, 6
SOHP
45kg x 10
70kg x 4
75kg x 1
77.5kg x fail
75kg x 1
75kg x 1
70kg x 3
70kg x 3
45kg x 12
45kg x 10
45kg x 7
40kg x 7
40kg x 7
Kroc rows
30kg x 25
30kg x 25
30kg x 20
- Joined
- May 6, 2010
- Messages
- 4,495
- Reaction score
- 3,297
Squats
60kg x 5
120kg x 1
125kg x 1
135kg x 9 (PR)
135kg x 4
135kg x 4
110kg x 8
Kroc rows
32kg x 35
Haven't been completely sedentary these last few days - been up to our summer house, spent the days jogging and canoeing. Canoeing solo is fucking manly, by the way. That, and I've gotten a nice shrimp-tan to boot!
60kg x 5
120kg x 1
125kg x 1
135kg x 9 (PR)
135kg x 4
135kg x 4
110kg x 8
Kroc rows
32kg x 35
Haven't been completely sedentary these last few days - been up to our summer house, spent the days jogging and canoeing. Canoeing solo is fucking manly, by the way. That, and I've gotten a nice shrimp-tan to boot!
- Joined
- May 6, 2010
- Messages
- 4,495
- Reaction score
- 3,297
Cleans
60kg x 5
75kg x 5
85kg x 3
90kg x 1
95kg x 1
95kg x 1
100kg x 1
100kg x (fail)
100kg x (fail)
90kg x 3
90kg x 3
90kg x 3
90kg x 3
75kg x 10
SOHP
45kg x 10
60kg x 3
70kg x 4
75kg x 1
77.5kg x 1
77.5kg x 1
77.5kg x 1
77.5kg x 1
70kg x 2
45kg x 14
45kg x 6
40kg x 8
Pullups
+20kg: 6, 4, 3
BW: 8, 6
60kg x 5
75kg x 5
85kg x 3
90kg x 1
95kg x 1
95kg x 1
100kg x 1
100kg x (fail)
100kg x (fail)
90kg x 3
90kg x 3
90kg x 3
90kg x 3
75kg x 10
SOHP
45kg x 10
60kg x 3
70kg x 4
75kg x 1
77.5kg x 1
77.5kg x 1
77.5kg x 1
77.5kg x 1
70kg x 2
45kg x 14
45kg x 6
40kg x 8
Pullups
+20kg: 6, 4, 3
BW: 8, 6
- Joined
- May 6, 2010
- Messages
- 4,495
- Reaction score
- 3,297
Assistance excercises for rotator cuff
Benchpress
60kg x 10
90kg x 6
105kg x 1
110kg x 1
115kg x (fail)
115kg x 1 (PR)
115kg x (fail)
100kg x 3
100kg x 2
75kg x 10
75kg x 8
70kg x 8
Kroc rows (60kg x 10 benchpress between each set)
42kg x 20
42kg x 9 (screw and weights fell off on one side of the dumbbell :/)
36kg x 20
Benchpress
60kg x 10
90kg x 6
105kg x 1
110kg x 1
115kg x (fail)
115kg x 1 (PR)
115kg x (fail)
100kg x 3
100kg x 2
75kg x 10
75kg x 8
70kg x 8
Kroc rows (60kg x 10 benchpress between each set)
42kg x 20
42kg x 9 (screw and weights fell off on one side of the dumbbell :/)
36kg x 20
- Joined
- May 6, 2010
- Messages
- 4,495
- Reaction score
- 3,297
My sinuses are feeling a bit shoddy, so I'm gonna throttle off on the cardio. I'd rather feel a bit lazy for a few days than push myself into an infection that'll knock me out of comission for a couple of weeks.
That being said - I will be joining a local gym that is dirt cheap and has a seemingly dedicated powerlifting profile. Then I'll be able to really see where my true 1RM lies. As soon as my bench hits 120kg, I'm gonna try creatine out as well.
Titties for your troubles:
That being said - I will be joining a local gym that is dirt cheap and has a seemingly dedicated powerlifting profile. Then I'll be able to really see where my true 1RM lies. As soon as my bench hits 120kg, I'm gonna try creatine out as well.
Titties for your troubles:
Last edited:
- Joined
- May 6, 2010
- Messages
- 4,495
- Reaction score
- 3,297
Guilty pleasure-day.
Assistance excercises for rotator cuff
Barbell curls
50kg x 6
50kg x 5
50kg x 5
50kg x 3
50kg x 3
40kg x 10
40kg x 8
40kg x 7
Lateral raises
8kg x 12
10kg x 10
10kg x 10
10kg x 10
10kg x 10
10kg x 10
Tricep extensions
50kg x 12
55kg x 12
60kg x 10
65kg x 10
60kg x 10
60kg x 10
55kg x 12
55kg x 10
50kg x 10
Hammercurls
14kg x 10
14kg x 10
14kg x 10
14kg x 10
14kg x 10
Some other fairly useless stuff in there as well.
Just pisses me off that the shoulder's been keeping me out of comission for so long - my benchpress is lagging behind by an embarassing amount. It's all healed up now though, so I'll take good care of it on my way up to new heights.
TITTIES TWO DAYS IN A ROW; ARE YOU SHITTING ME?!!?
Assistance excercises for rotator cuff
Barbell curls
50kg x 6
50kg x 5
50kg x 5
50kg x 3
50kg x 3
40kg x 10
40kg x 8
40kg x 7
Lateral raises
8kg x 12
10kg x 10
10kg x 10
10kg x 10
10kg x 10
10kg x 10
Tricep extensions
50kg x 12
55kg x 12
60kg x 10
65kg x 10
60kg x 10
60kg x 10
55kg x 12
55kg x 10
50kg x 10
Hammercurls
14kg x 10
14kg x 10
14kg x 10
14kg x 10
14kg x 10
Some other fairly useless stuff in there as well.
Just pisses me off that the shoulder's been keeping me out of comission for so long - my benchpress is lagging behind by an embarassing amount. It's all healed up now though, so I'll take good care of it on my way up to new heights.
TITTIES TWO DAYS IN A ROW; ARE YOU SHITTING ME?!!?
Last edited:
