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- Dec 17, 2005
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You have been blessed by the Fonz.
-
Xenforo Cloud is upgrading us to version 2.3.8 on Monday February 16th, 2026 at 12:00 AM PST. Expect a temporary downtime during this process. More info here
PR Abducted by robots
- Thread starter golvmopp
- Start date
You have been blessed by the Fonz.
- Joined
- May 28, 2015
- Messages
- 20,164
- Reaction score
- 47
- Joined
- May 6, 2010
- Messages
- 4,596
- Reaction score
- 3,783
You have been blessed by the Fonz.
I was just wondering whether this was a bug or not. What a great start to the new year to be bukakke'd by e-affection!
You are a gentleman and a scholar, Flash.Also - J-Let is so dreamy....
- Joined
- May 6, 2010
- Messages
- 4,596
- Reaction score
- 3,783
Consider this the first entry of 2016's Continuation War-cut!
Morning weight: 104.1kg
Paused DB flies
12.5kg*10*2
Paused BP
60*5
75*5
90*5
105*6*3
DBBP
32.5kg*10*3
SLDL
60*5
100*5
120*5
135*5*3 -belt-
Squat
60*10
110*10*3
Standing a bit wider alleviates/nullifies hip pain.
DB skullcrushers
32.5kg*12*3
Mustard-o-meter: 7/10
Other:
- 2hr session
- 1.5tbsp coffee
Morning weight: 104.1kg
Paused DB flies
12.5kg*10*2
Paused BP
60*5
75*5
90*5
105*6*3
DBBP
32.5kg*10*3
SLDL
60*5
100*5
120*5
135*5*3 -belt-
Squat
60*10
110*10*3
Standing a bit wider alleviates/nullifies hip pain.
DB skullcrushers
32.5kg*12*3
Mustard-o-meter: 7/10
Other:
- 2hr session
- 1.5tbsp coffee
Last edited:
- Joined
- Dec 17, 2005
- Messages
- 5,296
- Reaction score
- 13
Good luck with the cut, bruh.
I want progress pr0n..
#nohomoslighthomo
I want progress pr0n..
#nohomoslighthomo
- Joined
- May 6, 2010
- Messages
- 4,596
- Reaction score
- 3,783
DL
60*5
100*5
120*5
140*5
162.5*5*3 -belt-
Form feels good, but DOMS is hellish. Tighter stance, higher hips (taking cues from the SLDLs), tensing lats/upper back properly before pull.
Paused SOHP
40*5
50*5
60*5*3
Getting some reps in.
DB curls
17.5*12*3
Pullups (wider)
BW*5*3
Concentration curls
15*10*2
Mustard-o-meter: 7/10 (accounting for the DOMS)
Gotta ease into the cut considering my irregular lifting over the holidays.
Other:
- 2hr session.
60*5
100*5
120*5
140*5
162.5*5*3 -belt-
Form feels good, but DOMS is hellish. Tighter stance, higher hips (taking cues from the SLDLs), tensing lats/upper back properly before pull.
Paused SOHP
40*5
50*5
60*5*3
Getting some reps in.
DB curls
17.5*12*3
Pullups (wider)
BW*5*3
Concentration curls
15*10*2
Mustard-o-meter: 7/10 (accounting for the DOMS)
Gotta ease into the cut considering my irregular lifting over the holidays.
Other:
- 2hr session.
- Joined
- May 6, 2010
- Messages
- 4,596
- Reaction score
- 3,783
Paused SOHP
40*5
50*5
60*5
70*5*3
No problemos.
Seated DB press
22.5kg*12
22.5kg*12
22.5kg*11 (didnt get the lock)
These still feel tough, gotta do some more 10-12s to get more reps under my belt.
Squat
60*10
110*10*3
Squats feel fucking awesome. Stick your chin out, stand a bit wider, push your ass in the bottom.
Paused DB flies
12.5*10
15*10*3
Standing DB skullcrushers
32.5kg*12
32.5kg*12
32.5kg*11
Double handjob
12.5kg*10
12.5kg*9
12.5kg*9
Mustard-o-meter: 8/10
Great sessions all things considered! Squats clicking were a pleasant surprise!
Other:
- 1hr40m session
- 1.5tbsp coffee
40*5
50*5
60*5
70*5*3
No problemos.
Seated DB press
22.5kg*12
22.5kg*12
22.5kg*11 (didnt get the lock)
These still feel tough, gotta do some more 10-12s to get more reps under my belt.
Squat
60*10
110*10*3
Squats feel fucking awesome. Stick your chin out, stand a bit wider, push your ass in the bottom.
Paused DB flies
12.5*10
15*10*3
Standing DB skullcrushers
32.5kg*12
32.5kg*12
32.5kg*11
Double handjob
12.5kg*10
12.5kg*9
12.5kg*9
Mustard-o-meter: 8/10
Great sessions all things considered! Squats clicking were a pleasant surprise!
Other:
- 1hr40m session
- 1.5tbsp coffee
- Joined
- May 6, 2010
- Messages
- 4,596
- Reaction score
- 3,783
Morning weight: 102.6kg
Squat
60*5
100*5
120*5
140*5
160*3
170*5*3 -belt-
Worksets weren't easy but the reps went up!
Paused pullups (wider)
BW*5
+10kg*5
+15kg*5*3
BW*10
BP
40*10
60*10
80*10
100*10
For the pump. Had to share bench w three other bros.
DBBP
32.5*10*3
Felt good! Twist the DBs at the bottom just a pinch.
SLDL
60*5
100*5
120*5
140*5*2 -belt-
Mustard-o-meter: 8.5/10
Great session throughout.
Other:
- 2hr
- 1.5tbsp coffee
Squat
60*5
100*5
120*5
140*5
160*3
170*5*3 -belt-
Worksets weren't easy but the reps went up!
Paused pullups (wider)
BW*5
+10kg*5
+15kg*5*3
BW*10
BP
40*10
60*10
80*10
100*10
For the pump. Had to share bench w three other bros.
DBBP
32.5*10*3
Felt good! Twist the DBs at the bottom just a pinch.
SLDL
60*5
100*5
120*5
140*5*2 -belt-
Mustard-o-meter: 8.5/10
Great session throughout.
Other:
- 2hr
- 1.5tbsp coffee
Last edited:
- Joined
- May 6, 2010
- Messages
- 4,596
- Reaction score
- 3,783
Paused DB flies
12.5kg*10*2
Paused BP
60*5
75*5
90*5
100*3
107.5*5*3 (these werent easy. stick to this weight for another week)
Something about the upper back tension and lats that's not quite clicking. Losing leg-drive and overall body tension.
DBBP
32.5*10 (easy peasy)
35*10 (easy peasy again)
35*10 (likewise)
SLDL
60*10
100*10
120*10
EZ curls
32kg*12*3
Concentration curls
(some)
Standing DB skullcrushers
32.5kg*12
35kg*12
35kg*12
Double handjob
12.5kg*12*3
Treadmill
3km @ 10km/h
Mustard-o-meter: 7.5/10
Other:
- 3hr session (cardio included)
- 1.5tbsp coffee
12.5kg*10*2
Paused BP
60*5
75*5
90*5
100*3
107.5*5*3 (these werent easy. stick to this weight for another week)
Something about the upper back tension and lats that's not quite clicking. Losing leg-drive and overall body tension.
DBBP
32.5*10 (easy peasy)
35*10 (easy peasy again)
35*10 (likewise)
SLDL
60*10
100*10
120*10
EZ curls
32kg*12*3
Concentration curls
(some)
Standing DB skullcrushers
32.5kg*12
35kg*12
35kg*12
Double handjob
12.5kg*12*3
Treadmill
3km @ 10km/h
Mustard-o-meter: 7.5/10
Other:
- 3hr session (cardio included)
- 1.5tbsp coffee
Last edited:
- Joined
- May 6, 2010
- Messages
- 4,596
- Reaction score
- 3,783
Using this thread as a placeholder til the diet logd get unfucked.
starting weight: 104.1kg (29.2%)
1/1 - 233g P -950
2/1 - 249g P -650
3/1 - 227g P -600
4/1 - 233g P -550
5/1 - 220g P -550
6/1 - 243g P -550
7/1 - 226g P -450
8/1 - REFEED - morning weight: 102.6kg (28.4%)
9/1 - 221g P -600
10/1 - 232g P -600
2 celery stalks, 6 eggs, lettuce, cabbage, carrot, 50g cheese, tbsp canola oil. 840/53
470g pork tenderloin, 400g black beans (preboiled), 100g dry red lentils w cabbage and broth dice. 1840/181
2680/234
TDEE 3200
Balance -500
starting weight: 104.1kg (29.2%)
1/1 - 233g P -950
2/1 - 249g P -650
3/1 - 227g P -600
4/1 - 233g P -550
5/1 - 220g P -550
6/1 - 243g P -550
7/1 - 226g P -450
8/1 - REFEED - morning weight: 102.6kg (28.4%)
9/1 - 221g P -600
10/1 - 232g P -600
2 celery stalks, 6 eggs, lettuce, cabbage, carrot, 50g cheese, tbsp canola oil. 840/53
470g pork tenderloin, 400g black beans (preboiled), 100g dry red lentils w cabbage and broth dice. 1840/181
2680/234
TDEE 3200
Balance -500
- Joined
- Aug 2, 2010
- Messages
- 3,090
- Reaction score
- 5,331
Benching more often, adding dips and DB bench has made my bench feel great.
- Joined
- May 6, 2010
- Messages
- 4,596
- Reaction score
- 3,783
^It's not as much about assistance or un-adressed weak-spots, but rather a matter of getting used to the workload at a caloric deficit at this point. Plus I'd left out the DB rows for a solid month or so. Still - the input is appreciated!
DL
60*5
100*5
140*3 (forgot to chalk up)
167.5*5*3 -belt-
Rack pulls
170*5*3 -belt-
DB rows
50kg*15*3
Paused SOHP
40*10
50*10
60*6 (aborted set - right elbow tingle made a return)
Ham curls
40kg*12*4
Seated cable rows
68kg*12*3
Treadmill
2km @ 10.4km/h
Mustard-o-meter: 6.5/10
Went for prescription reps but the back still doesnt feel on point
Other:
- 2hr20m incl. cardio
DL
60*5
100*5
140*3 (forgot to chalk up)
167.5*5*3 -belt-
Rack pulls
170*5*3 -belt-
DB rows
50kg*15*3
Paused SOHP
40*10
50*10
60*6 (aborted set - right elbow tingle made a return)
Ham curls
40kg*12*4
Seated cable rows
68kg*12*3
Treadmill
2km @ 10.4km/h
Mustard-o-meter: 6.5/10
Went for prescription reps but the back still doesnt feel on point
Other:
- 2hr20m incl. cardio
