PR Abducted by robots

[Flash_Monsta]

You have been blessed by the Fonz.

 

[MacDuffle]

This sentence is not gay at all.

 

[golvmopp]

You have been blessed by the Fonz.

I was just wondering whether this was a bug or not. What a great start to the new year to be bukakke'd by e-affection! You are a gentleman and a scholar, Flash.

Also - J-Let is so dreamy....

 

[golvmopp]

Consider this the first entry of 2016's Continuation War-cut!

Morning weight: 104.1kg

Paused DB flies
12.5kg*10*2

Paused BP
60*5
75*5
90*5
105*6*3

DBBP
32.5kg*10*3

SLDL
60*5
100*5
120*5
135*5*3 -belt-

Squat
60*10
110*10*3

Standing a bit wider alleviates/nullifies hip pain.

DB skullcrushers
32.5kg*12*3

Mustard-o-meter: 7/10

Other:
- 2hr session
- 1.5tbsp coffee

 

[Flash_Monsta]

Good luck with the cut, bruh.

I want progress pr0n..

#nohomoslighthomo

 

[golvmopp]

DL
60*5
100*5
120*5
140*5
162.5*5*3 -belt-

Form feels good, but DOMS is hellish. Tighter stance, higher hips (taking cues from the SLDLs), tensing lats/upper back properly before pull.

Paused SOHP
40*5
50*5
60*5*3

Getting some reps in.

DB curls
17.5*12*3

Pullups (wider)
BW*5*3

Concentration curls
15*10*2

Mustard-o-meter: 7/10 (accounting for the DOMS)

Gotta ease into the cut considering my irregular lifting over the holidays.

Other:
- 2hr session.

 

[golvmopp]

Paused SOHP
40*5
50*5
60*5
70*5*3

No problemos.

Seated DB press
22.5kg*12
22.5kg*12
22.5kg*11 (didnt get the lock)

These still feel tough, gotta do some more 10-12s to get more reps under my belt.

Squat
60*10
110*10*3

Squats feel fucking awesome. Stick your chin out, stand a bit wider, push your ass in the bottom.

Paused DB flies
12.5*10
15*10*3

Standing DB skullcrushers
32.5kg*12
32.5kg*12
32.5kg*11

Double handjob
12.5kg*10
12.5kg*9
12.5kg*9

Mustard-o-meter: 8/10

Great sessions all things considered! Squats clicking were a pleasant surprise!

Other:
- 1hr40m session
- 1.5tbsp coffee

 

[golvmopp]

Morning weight: 102.6kg

Squat
60*5
100*5
120*5
140*5
160*3
170*5*3 -belt-

Worksets weren't easy but the reps went up!

Paused pullups (wider)
BW*5
+10kg*5
+15kg*5*3
BW*10

BP
40*10
60*10
80*10
100*10

For the pump. Had to share bench w three other bros.

DBBP
32.5*10*3

Felt good! Twist the DBs at the bottom just a pinch.

SLDL
60*5
100*5
120*5
140*5*2 -belt-

Mustard-o-meter: 8.5/10

Great session throughout.

Other:
- 2hr
- 1.5tbsp coffee

 

[golvmopp]

Paused DB flies
12.5kg*10*2

Paused BP
60*5
75*5
90*5
100*3
107.5*5*3 (these werent easy. stick to this weight for another week)

Something about the upper back tension and lats that's not quite clicking. Losing leg-drive and overall body tension.

DBBP
32.5*10 (easy peasy)
35*10 (easy peasy again)
35*10 (likewise)

SLDL
60*10
100*10
120*10

EZ curls
32kg*12*3

Concentration curls
(some)

Standing DB skullcrushers
32.5kg*12
35kg*12
35kg*12

Double handjob
12.5kg*12*3

Treadmill
3km @ 10km/h

Mustard-o-meter: 7.5/10

Other:
- 3hr session (cardio included)
- 1.5tbsp coffee

 

[golvmopp]

Using this thread as a placeholder til the diet logd get unfucked.

starting weight: 104.1kg (29.2%)
1/1 - 233g P -950
2/1 - 249g P -650
3/1 - 227g P -600
4/1 - 233g P -550
5/1 - 220g P -550
6/1 - 243g P -550
7/1 - 226g P -450
8/1 - REFEED - morning weight: 102.6kg (28.4%)
9/1 - 221g P -600
10/1 - 232g P -600

2 celery stalks, 6 eggs, lettuce, cabbage, carrot, 50g cheese, tbsp canola oil. 840/53

470g pork tenderloin, 400g black beans (preboiled), 100g dry red lentils w cabbage and broth dice. 1840/181

2680/234

TDEE 3200
Balance -500

 

[Aleks Sytsevich]

Benching more often, adding dips and DB bench has made my bench feel great.

 

[golvmopp]

^It's not as much about assistance or un-adressed weak-spots, but rather a matter of getting used to the workload at a caloric deficit at this point. Plus I'd left out the DB rows for a solid month or so. Still - the input is appreciated!

DL
60*5
100*5
140*3 (forgot to chalk up)
167.5*5*3 -belt-

Rack pulls
170*5*3 -belt-

DB rows
50kg*15*3

Paused SOHP
40*10
50*10
60*6 (aborted set - right elbow tingle made a return)

Ham curls
40kg*12*4

Seated cable rows
68kg*12*3

Treadmill
2km @ 10.4km/h

Mustard-o-meter: 6.5/10

Went for prescription reps but the back still doesnt feel on point

Other:
- 2hr20m incl. cardio