PR Abducted by robots

[SexyMahnaz]

test

Hi big nuts

 

[golvmopp]

Whats up homeslice? WE'S BACK.


CYCLE RESET @ 75% - Day 1

DL
60*5
100*5
140*5
157.5*5*3 -belt-

Seated cable row
68kg*12*4

Paused SOHP
45*10*4

Seated DB press
22.5*10*3

DB curls/concentration curls
(Bunch)

Mustard-o-meter: 6.5/10

Stiff hips, but the DL-form felt okay after some stretching. Gotta mind my overall tension, lats and upper back foremost.

Other
- 1hr40m session

 

[Flash_Monsta]

Impressive curls and concentration curls.

 

[golvmopp]

^It's what I cherish most.

Paused SOHP
40*5
50*5
60*5
67.5*5*3 (emphasized pause)

Seated DB press
22.5*10*3

Standing DB skullcrushers
30kg*12*3

Double handjob
12.5kg*10*3

Paused pullups (extra wide)
BW*7*3

Squat
60*10
100*10*3

Mustard-o-meter: 7/10

Feelsprettygoodman.jpg

Other:
- 1hr30m session

 

[MilkManUK]

I had some mustard with my sauages today. I thought of your log whilst munching on the sausage.

 

[golvmopp]

I thought of your log whilst munching on the sausage.

This sentence is not gay at all.

 

[golvmopp]

Squat
60*5
100*5
120*5
140*5
165*5*3 -belt-

Felt like crap. Dormant and stiff.

Paused DB flies
12kg*10
14kg*10*3

DBBP
32kg*10*3

Standing DB skullcrushers
30kg*12*3

Double handjob
12kg*10*3

Mustard-o-meter: 5.5/10

Need to mind my sleep. Diet obv. not on point over the holidays!

 

[Aleks Sytsevich]

Double hand job? Niooceeee