PR Abducted by robots

[golvmopp]

^cheers gents

Paused BP
50*5
60*5
70*5
80*5
90*5
100*6

Did these instead of SOHPs because the rack was taken.

Squat
60*10
100*10
120*10
140*10

Nice. STOP DIVEBOMBING ALL THE WAY DOWN - that could be the reason why I've been feeling increasingly unable to bring my posterior chain into it. If I'm aiming to turn the boat around as soon as I'm a tinge below parallell, my low back and glutes kick in a lot more efficiently.

DB rows
50kg*12*3

These are feeling nice and stronk. Perhaps ought to try a new Kroc-row rep PR next row-session before continuing with them.

Lat raises
10kg*12*3
8kg*12*2 (slow descent)

BB curls
35kg*12
35kg*10
30kg*10

Mustard-o-meter: 8/10

Fairly good mental state working Sunday and derailed schedule regardless.

Other:
- 1hr20m session

 

[golvmopp]

Morning weight: 96.5kg

DL
60*5
100*5
120*5
140*5
160*5 -belt-
180*5 -belt-
190*3 -belt- (very slow but good form)
190*3 -belt- (all slow but good and consistent form)
190*3 -belt- (consistency-wise the best set!)
150*10 -belt- (cardio! Good form throughout)

Rep two of first 190kg-set brought some of that hernia-burn at the lower right frontal ab, below the support. Dunno why that happens, probably because it bulges out due to high belt-line.

SDL
120*5
140*5

In order to get any drive off the floor I need to stand VERY wide which is worrisome due to my less-than-symmetric descent on the sumo.

Paused SOHP
40*10
50*10
60*10
60*6
50*8

That 60*10 was the proverbial wad-blowing.

Pullups
BW*5
+10kg*5
+15kg*6
+15kg*6
+15kg*6

Paused DB flies
10kg*10
12.5kg*10
15kg*10
15kg*8

Deficit leg raises
13*3

Mustard-o-meter: 8/10

Nice and angry session. DLs are slowly getting back on track.

Other:
- 2hr30m session

 

[golvmopp]

Paused SOHP
40*5
50*5
60*5
70*3
75*3
77.5*3*3
55*10

Back on track! Good session.

Squat
60*10
100*10
120*10
140*10*2 -belt-

Kinda weak, but good form.

DB rows
50kg*12*3

Good form!

Mustard-o-meter: 8/10

Other:
-1hr30m session

 

[Flash_Monsta]

Boom. Back on track, the gainz trainz a'comin. WOO WOO!

 

[golvmopp]

^We gainz now, brah

Morning weight: 98.3kg

Squat
60*5
100*5
120*5
140*5
160*5 -belt-
170*5*3 -belt-
130*10

Plenty of piss and vinegar.

BP (tng)
60*10
70*10
80*10
90*5
100*5
110*5
115*3
100*5*2

Pullups
BW*5
+10kg*5
+15kg*6
+15kg*5
+15kg*5

Paused DB flies
10*10
12.5*10
15*10

Mustard-o-meter: 8.5/10

Great session! Vibing with a gymbuddy and tuning into similar frequency amping eachother up.

 

[golvmopp]

Morning weight: 96.6kg

Paused BP
50*5
60*5
70*5
80*5 (pecs are feeling super-tight)

Had to cut the bench short due to hellish DOMS/tightness in the pecs. Haven't felt pain like this in a while, didn't wanna risk snapping shit up.

DL
60*5
100*5
140*5*4 -belt-

DB rows
50kg*12*3

Deficit leg raises
13*3

Mustard-o-meter: 7/10

Head was OK, body was of an entirely different opinion. Severe pectoral DOMS and strange low back ache.

Other:
-1hr20m session

 

[golvmopp]

Lat raises
10kg*12*4
8kg*12*2

DB curls
17.5kg*10
17.5kg*10
17.5kg*8
15kg*10
15kg*9

SOHP (tng)
40*10
50*10
55*8
50*9
40*8

Seated cable row
68kg*12
75kg*12
75kg*10
68kg*12 (a bit sloppy)
68kg*10

Mustard-o-meter: 8/10

Bonus pumpsession. Those are ALWAYS fun.

Other:
- 60min turbosession!

 

[golvmopp]

DL
60*5
100*5
140*5 -belt-
160*5 -belt-
180*3 -belt-
190*2 -belt-
200*1 -belt- (heavy)
200*1 -belt- (slower but didnt feel as heavy, probably due to the massive headrush)
200*1 -belt- (at a snail's pace, but it went up!)
140*10 -belt-
140*10 -belt-

Deads need more volume and frequency.

BB shrugs
140*12*2

Pulled off the floor.

Paused SOHP
40*5
50*5
60*5
70*5
70*5
70*5
70*4

Just putting numbers up at higher percentages

Pullups
BW*5
+10kg*5
+15kg*6*3
BW*7

Grip farts out first

DB curls
17.5kg*9
17.5kg*9
17.5kg*8

BB curls
30kg*12
30kg*11
30kg*10

Mustard-o-meter: 7.5/10

First dose of caffeine in three and a half months gave me a good buzz that fizzled out an hour in. Good start, poor finish.

Other:
- 2hr50m session
- tbsp and a half of coffee

 

[golvmopp]

Double post

 

[golvmopp]

Paused SOHP
40*5
50*5
60*5
70*5
75*4*3
60*8 (shitty breathing, could have crammed out another rep with a more consistent pattern)
60*7
50*10*2

Form felt okay. Not much to do but keep hammering on across the lower rep ranges while keeping volume up on off-days.

Paused squat
60*5
100*5
120*5
140*5 -belt-
150*5 -belt- NEW 5RM!

Steel plates as usual on the paused squats. Haven't exactly been diligent in setting my maxes in the paused squat, so this rep max is mostly nominal.

DB rows
50kg*13*3

DL
60*5
100*5
140*5
160*5
180*5 -belt-
190*1-belt-
200*1 -belt-

Heavier fives were the goal, crammed in some singles for the lulz. Slightly wider stance, slightly wider grip. Much better lat-activation, better posterior chain.

Mustard-o-meter: 8/10

Good session despite little sleep and wonky circadian rhythm. DLs are starting to click. Here's some long over-due ass to break the monotony of numbers and woes. Hers is almost as sculpted as mine.

 

[golvmopp]

DB curls
20kg*9
20kg*8
20kg*6
17.5kg*8

BP (tng)
50*10
60*10
70*10
80*10
90*10
100*7
80*12

Support was a bit shot from yesterday's DLs and pressing musculature tired from the SOHP's.

DB curls
17.5kg*10
17.5kg*10
17.5kg*8

Lat raises
10kg*12*3

Skullcrushers
(Babyweights)

Tricep rope pulldowns
(Babyweights)

Pullups
BW*8
BW*8
BW*7

Standing DB skullcrushers
(Babyweights)

Mustard-o-meter: 8/10

Fridays are always fun.

100K VIEWS AYYYYLMAO

 

[golvmopp]

Squat
60*5
100*5
120*3
140*3
160*3 (weak and slow as fuck)
170*3 -belt- (ditto)
170*3 -belt- (ditto)
170*3 -belt- (ditto)
120*10*2 -belt-

Dont know what's up, all sets felt like utter shit, like my quads (in particular) had no mustard. Maybe it was the 7km walk and 8km bicycling coupled with stress, but idk, the core and low back felt weak too, like the weight pressed me into a human Oreo with the filling going everywhere.

Paused SOHP
40*5
50*5
60*5
70*5
60*5

DB rows
50kg*13*3

Seated cable row (hammergrip)
68kg*10*3

DB flies
10kg*10
12.5kg*10
15kg*10

Skullcrushers
27kg*12
27kg*12
27kg*8

Tricep rope pulldowns
(Babyweights)

Treadmill
3km @ 16:05-ish

Mustard-o-meter: 6.5/10

Head was there at the start but vanished along with the non-existing power.

 

[golvmopp]

Paused BP
50*5
60*5
70*5
80*5
90*5
100*1
105*5 (last one was slow but 100% safe)
105*5 (kept touching the rack on lockout. arduous last rep)
105*5 (losing lat pinch at the bottom and having some imbalance through the motion)
80*10*2

Paused squat
60*5
100*5
120*5
140*5 -belt-
140*5 -belt- (no pause, with bumpers)

Pullups
BW*5
+10kg*5
+15kg*5
+20kg*5
+15kg*5
+15kg*5

DB curls
17.5kg*10
17.5kg*9
17.5kg*7

BB curls
30kg*12
30kg*8
30kg*9
30kg*7

Lat raises
10kg*12*2
8kg*12*2

Mustard-o-meter: 7.5/10

Bench was good but needs form refining. Squats felt weak - think I have to put in more volume sets. Today's pump was sponsored by Lidl's peanut puffs!

Other:
- 2h20m session
- tbsp and a half of ground coffee

 

[golvmopp]

DL
60*5
100*5
140*5
160*5
180*5 -belt-
185*5 -belt- (last one was sloooow)
180*5 -belt- (ditto)
150*10 -belt-
140*10 -belt-

Right knee has a habit of caving in.

Paused SOHP
40*10
50*10
55*10
60*8
55*9 -wraps- (tng)

Kroc rows
50kg*27 (AMRAP)
50kg*10 (accully is dolan-bell rows)

Skullcrushers
27kg*12
27kg*10
27kg*5

Triceps were zapped...

Standing DB skullcrushers
(Babyweights)

... so I zapped them some more.

Mustard-o-meter: 7/10

DLs were hard as shit, and obviously needs form-refining. The kneecaving needs to be adressed too.

Other:
- 2hr session
- no caffeine

 

[golvmopp]

Morning weight: 96.9kg

Paused SOHP
40*5
50*5
60*5
70*3
75*2
80*3 (symmetry feels a bit off and elbows are flaring, but it went up!)
80*1+F (impending headrush. Cut the second rep short)
80*2 (second rep went up without issued but a third one would have required an instant PWO-suppository)
80*1 (played it safe)
60*5*4 (double pause - bottom and hairline)
50*10

BP (tng)
60*5
75*5
90*5
105*1
115*1
120*1
125*F (got help by spotter. This was more due to shitty wristalignment and shaky setup)
100*7

Weighted pullups (96.9kg)
BW*5
+10kg*5
+15kg*5
+20kg*5
+25kg*3.5 (if you count a bit of "chin-chasing" the bar, 4)
+20kg*4
+15kg*5
BW*10

Pullups were fun today so I did loads of em.

Seated cable rows (hammergrip)
68kg*10
75kg*10
68kg*10
68kg*10

DB curls
17.5kg*9
17.5kg*7
15kg*10
15kg*8

Hammercurls
(At this point it gets embarassing)

Deficit leg raises
15, 13.

Mustard-o-meter: 7.5/10

Ok session. Let the squats rest due to stiff- and soreness, but comfortably swole instead.

Other:
- 2hr 30m session.
- noCaf

 

[golvmopp]

Morning weight: 97.2kg

Squat
60*5
100*5
120*5
140*5
160*6 -belt-
160*6 -belt-
160*6 -belt-
170*1 -belt-
175*1 -belt-
180*2 -belt- (second was a proper grinder)
110*10*2

160kg-sets felt good! Put some heavy singles in afterwards to keep the feel for higher percentages. Experiencing minor barshifting on the traps throughout.
Form adjustment - went back to my old form: hip already shifted back at the top, and more forward leaning. Less strain on the knees, better juice from all muscles involved. Just have to make sure to keep my heels connected to the ground.
62 reps holy shit.

DB rows
50kg*14*3

DB flies
10kg*10
12.5kg*10
15kg*10
17.5kg*7
17.5kg*7
15kg*8

RDL
60*5
100*5

Funny stretch in right hamstring AFTER 100kg-set when I bent over to pick a plate up. Took it safe since they'd already gotten hammered to shit with the squats.

BB shrugs
100*10
140*10*2 (quality of ROM feels a bit off)
120*10*2

Mustard-o-meter: 8/10

First session in a while that felt certifiably good.

Other:
- efficient 2hr session
-noCaf

 

[Flash_Monsta]

Yo, bromeo. Nice run of sessions. Single life treating you better?

 

[golvmopp]

Yo, bromeo. Nice run of sessions. Single life treating you better?

Cheers brah. First time in a while that I've felt like I can actually breathe and think properly, so yeah. Gonna head out tomorrow with a well-endowed female neighbour who's throwing a party, contemplating either sticking it in her or using her as a wing. She thirsty AF tho....

 

[Flash_Monsta]

Cheers brah. First time in a while that I've felt like I can actually breathe and think properly, so yeah. Gonna head out tomorrow with a well-endowed female neighbour who's throwing a party, contemplating either sticking it in her or using her as a wing. She thirsty AF tho....

Awesome. That is exactly how I felt when I split from my ex, like a huge weight had been lifted off my shoulders. If you feel like that, then you know for sure that it was the right move.

As for this well-endowed neighbour, if she's game then fire one deep inside. But I'd make it clear from the start, you're just looking for a laugh and it is what it is. Don't want any clingy beatches stealing yo' gainz and messing with your head.

 

[golvmopp]

As for this well-endowed neighbour, if she's game then fire one deep inside. But I'd make it clear from the start, you're just looking for a laugh and it is what it is. Don't want any clingy beatches stealing yo' gainz and messing with your head.

No risk with this one - she's usually the one to initiate distance. The pickle is she's had more sausage than the life-time consumption of an average german family, enough to make you go "that's nasty" in your best Cleveland-voice.