PR Abducted by robots

[golvmopp]

Lat raises
10kg*12*4

SOHP (tng)
40*10
50*10
60*8
55*8
50*8
45*10
45*8

DB curls
17.5*10
17.5*9
17.5*8

Hammercurls
17.5*6
15*8
15*9
15*8

Skullcrushers
27*12
27*12
27*10

Standing DB skullcrushers
22.5*10
22.5*8
22.5*7
20*10

Tricep rope pulldowns
(Babyweights)

Mustard-o-meter: 8.5/10

Other:
- 1hr 20m session
- tbsp and a half of coffee

 

[golvmopp]

Paused BP
50*5
60*5
79*5
80*5
90*5
100*3
112.5*3 (hard as fuck on the last rep, but the barpath was shit too)
112.5*3 (last rep was easier than last set)
112.5*2+F (lost the third rep, spotter helped me out. Would not have gotten it otherwise)
100*5
100*4

Something wasn't right, was missing juice today.

Incline DB presses
25kg*12
25kg*12
25kg*11
25kg*8
25kg*8

Gotta work these because they're pathetic, and my shoulder stability and endurance needs work. Also wanna work my chesticles and tris without all the lower back strain of a benchpress.

Weighted pullups
BW*5
+10kg*5
+15kg*5
+20kg*5
+15kg*5
+10kg*7

Lat raises
10kg*12*3

Hammercurls
17.5kg*10
17.5kg*8
15kg*10
15kg*10

Mustard-o-meter: 7/10

Serviceable session. Bench went worse than expected but we'll rectify that next time around.

Other:
- 2hr session
- noCaf
- no music! Headphones at repairshop.

 

[Flash_Monsta]

Did you get your winky wet?

 

[golvmopp]

Did you get your winky wet?

Dude, regardless of how much she grinded on me throughout the night, I could not for the life of me muster up any sexual interest in her. The shadow legacies of the platoons of men she's chewed through haunted me. The rest of the weekend was quite rusty, so I took home zilch. Going home to Gothenburg in two weeks though, will be playing the big city stakes.

 

[Flash_Monsta]

Fair enough. If she's porked that many purple-headed yogurt flingers, her slim trench probably resembles a bulldog chewing a wasp.

 

[MilkManUK]

The shadow legacies of the platoons of men she's chewed through haunted me.

Legit LOL at this part.

 

[golvmopp]

@Flash:

Morning weight: 97.5kg

DL
60*5
100*3
140*3
160*3
180*3
200*1 -belt-
200*1 -belt-
200*1 -belt- (slooow)
160*5
160*5
160*5

SGDL
120*5*3

BB shrugs
120*12
130*12
130*12
120*12

Squat
60*10
100*10
120*10 -belt-

Deficit leg raises
14*3

Sidebends
+10kg*10*2 (per side)

Treadmill
3km 14:41 NEW PR, 240kcal

Not that it matters that much, but a new PR since I started tracking my progress. Just goes to show what you can do with some TnA on the next treadmill.

Mustard-o-meter: 7.5/10

Serviceable session, but the DLs need work.

Other:
- 2hr session plus the treadmill.
- no caffeine
- no music still.

 

[golvmopp]

Paused SOHP
40*5
50*5
60*3
70*1
75*1
80*1
82.5*1(push-off didnt feel good, opting for another rep at 82.5kg)
82.5*1 (felt better - hit the grind rather than get flattened)
85*1 (slow rep, but again - hit the grind rather than get flattened)
82.5*1
82.5*1
80*1
70*3*3 (double pause)
50*10 (these went breezier than they have in ages!)
50*10

Deffo need to do more sub-max (90%+) singles on all lifts just to get used to heavier weights.

Speed DL
60*5
100*5
140*5*5 -belt- (90s rest)

DB rows
50kg*12*2

Rock solid form on these!

Skullcrushers
27kg*12*3
27kg*10

Standing DB skullcrushers
25kg*10
25kg*8
22.5kg*9

DB flies
12.5*10*3

Deficit leg raises
12*3

Mustard-o-meter: 7.5/10

Good session! New-found sense of resolve and good mustard.

Other:
- 2h30m session
- no caffeine
- got my headphones back!

 

[golvmopp]

Morning weight: 98.0kg

Squat
60kg*5
100kg*5
120kg*5
140kg*3
160kg*3 -belt-
170kg*8 -belt- NEW 8RM!
170kg*6 -belt-
180*1 -belt- (outta juice)
140*10 -belt-

Fuck yes! Didnt feel too spicy coming in, but took it rep-by-rep and crammed out a new rep max.

DB press
25kg*10
27.5kg*10
30kg*10*3

Trying to find a groove on these.

Hammercurls
17.5kg*10*3
17.5kg*8

BB curls
35kg*10
35kg*10
30kg*10

Mustard-o-meter: 8.5/10

RAAAAAAAAAAAAAHHHHH

Other:
- 2hr session with lots of talking thrown in.
- 2-ish tbsp coffee

 

[MilkManUK]

Niiiice squatting. Congrats on the rep PR.

 

[Flash_Monsta]

That a really nice squat PR, Golv. Great job, mate.

 

[golvmopp]

Niiiice squatting. Congrats on the rep PR.

That a really nice squat PR, Golv. Great job, mate.

Cheers gents!

 

[golvmopp]

Paused BP
50*5
60*5
70*5
80*5
90*3
100*1
110*1
120*1 (fairly easy despite minor wrist unalignment)
125*1
125*1
127.5*1NEW PR!
130*F (fuck! It's close!)
120*1(easy as pie, contemplated a double but got wobbly at the top when inhaling and got racked by the spotter)
120*1+F (got greedy, figured I'd gamble since I had a spotter)

Flat bench (feet up, tng)
60*10
70*10
80*10
80*8
70*8

Wanna work my press without torching my lower back. Need to work balance and symmetry too.

Speed DL
60*5
100*5
140*5
155*3*8 (90s rest)

Gotta keep these up.

Pullups
BW*7
+10kg*7
+15kg*7
+15kg*6 (if I weren't fighting the swing I'd have had seven)
+15kg*5 (ditto)

Paused DB flies
12.5*10
15*10
15*8
12.5*8

Mustard-o-meter: 8/10

Hyped like crazy heading in, prolly due to caffeine. Good session except I want that damn 130kg bench on my way to 300lbs.

Other:
- 2hr30m session
- 400mgcaffeine pill
- contemplating fucking my new neighbour (6/10) just because. She thirsty but has a fatface.

 

[Flash_Monsta]

- contemplating fucking my new neighbour (6/10) just because. She thirsty but has a fatface.

Good job on dat Bench PR, bruh.

Is this the same neighbour? Just do eet for shit's n giggles. Bang her double chin. Never know, this could be her jizz face..

 

[Stargazer Rex]

If she thirsty, then let her drink bro!

 

[golvmopp]

Good job on dat Bench PR, bruh.

Is this the same neighbour? Just do eet for shit's n giggles. Bang her double chin. Never know, this could be her jizz face..

Nah, new neightbour. Can't say you're making a very good case though, mang.

But yeah, minotauro's making sense.

 

[golvmopp]

Morning weight: 97.0kg

DL
60*5
100*5
140*3
160*2
180*1
200*1 -belt- (tough at the bottom, but it went up FAST after the first 4-5 inches)
200*1 -belt- (same deal)
205*1 -belt- (good form throughout!)
205*1 -belt- (significant slowdown, modest upper back rounding)
200*1 -belt-

Putting reps in at higher percentages as promised.

Paused deficit DLs
140*5*3

Standing on plywood and hard foam plate - total deficit about 5cm. Paused at about 10cm up the shin, albeit hard to tell.

Paused SOHP
40*5
50*5
60*5
70*5*3
50*14 (AMRAP)

Squat
60*10
100*10
120*10*3 -belt-

Mufugga, fifty reps of squatting to round things off is pretty brutal.

Mustard-o-meter: 8/10

Other:
- solid 2hr session
- no caffeine

 

[golvmopp]

Morning weight: 97.9kg

Paused SOHP
40*5
50*5
60*5
70*3
75*1
80*1
85*1*3
82.5*1*3
70*3*3 (double-pause)
50*12 (AMRAP, but fucked up with the pause in the beginning - did 13 reps if you count the bounced one at the start)
50*11 (AMRAP)

Cranking in more volume to get back into the swing.

Paused squats
60*5
100*5
120*5
140*3
150*1
160*1 -belt-
170*1 -belt-
175*1 -belt- NEW PR!
180*1 -belt- NEW PR!

Fuckin awesome. Got it on tape too.

Speed DL
60*5
100*5
120*3
140*3
160*1
170*1*8 -belt-

"Speed" is an overstatement. Slow bar-speed.

DB rows
50kg*15*2

With good form to boot! No kroc rows here!

Mustard-o-meter: 8.5/10

Things are looking up!

Other:
- 2hr30m session
- no caffeine
- got sexually harassed by a black woman.

 

[Flash_Monsta]

Great job, Golv.


- got sexually harassed by a black woman.

You know you luv you some of dat brown sugar.

 

[golvmopp]

Great job, Golv.


- got sexually harassed by a black woman.

You know you luv you some of dat brown sugar.

Thanks brah. Dude, that woman is no joke, she's fucking sexually agressive.

Tuesday's pause squat PR: