- Joined
- May 6, 2010
- Messages
- 4,495
- Reaction score
- 3,297
Treadmill
2km @ 10kmh
Thorough shoulder complex warmup
Seated DB press
11*10
15*10
20*10
25*10*3
Lateral DB raises
7kg*12*4
(+ 2 dropsets)
Front DB raises
7kg*12*4
(+ 1 dropset)
Back extensions supersetted w hanging back-supported leg extensions
(three sets)
Bulgarian split squats
BW*10*4
2km @ 10kmh
Thorough shoulder complex warmup
Seated DB press
11*10
15*10
20*10
25*10*3
Lateral DB raises
7kg*12*4
(+ 2 dropsets)
Front DB raises
7kg*12*4
(+ 1 dropset)
Back extensions supersetted w hanging back-supported leg extensions
(three sets)
Bulgarian split squats
BW*10*4