PR Abducted by robots

[golvmopp]

Treadmill
2km @ 10.5kmh

Hanging back-supported leg raises supersetted w fire hyrants
(three sets)

Ham curls
30*10
40*10
50*7*3
40*10*2

Back extensions
+20kg*12
+30kg*12*4

BOBB rows
40*10
50*10
60*10
70*10
80*10*3

DB Hammercurls
15*12*4

 

[golvmopp]

Paused bench
40*10
50*10
60*5
70*5
80*5
90*3
100*3
110*3
120*1
130*1

DB flies
5*5
10*5
12.5*5
17.5*5
22.5*8*3

DB skullcrushers
32.5*15
32.5*12
32.5*12
32.5*9

Paused squat
40*5
70*5
100*3
130*3
150*2
165*1

Leg extensions
80*10*4

Paused pullups
BW*5*4