- Joined
- May 6, 2010
- Messages
- 4,501
- Reaction score
- 3,324
Yesterday's session:
Treadmill
2km @ 8-10kmh
Core and hip warmup
DL
60*5*2 (paused RDL)
100*5 (paused RDL)
100*5
140*3*2
160*3*2 -belt-
185*(4+4+4) -belt-
45 sec rests.
Pullups
BW*5*5
DB skullcrushers
25kg*12*4
Tried doing EZ-bar curls but the right elbow gave me a good pop that scared me off for the session.
Hanging back-supported leg raises supersetted w side crunches
(two sets)
Treadmill
2km @ 8-10kmh
Core and hip warmup
DL
60*5*2 (paused RDL)
100*5 (paused RDL)
100*5
140*3*2
160*3*2 -belt-
185*(4+4+4) -belt-
45 sec rests.
Pullups
BW*5*5
DB skullcrushers
25kg*12*4
Tried doing EZ-bar curls but the right elbow gave me a good pop that scared me off for the session.
Hanging back-supported leg raises supersetted w side crunches
(two sets)