nudge119 said:Your abs aren't made of some magic type of muscle than the rest of your body. If you want to make them stonger, train them as you should everything else, heavy weights - lower reps - sufficient rest.
Urban said:you want definition? eat less and find a BBing forum. Want good core strength? start training your abs heavier (that means with weights). i suggest you read the stickies, my site has an alright intro to ab training in strength training 101.