- Joined
- Mar 8, 2009
- Messages
- 2,765
- Reaction score
- 0
Thursday 7 May 09
Deadlift
1x10x135
1x3x225
1x3x315
1x3x405
4x1x475
1x1x405
SOHP
1x10xBar
1x5x100
1x5x125
1x5x150
1x5x175
1x6x200
I thought my OHP had probably gone down after last week. I'll bump it to 205 next week.
Rows on some machine.
1x10
1x8
1x6
1x10
Didn't want to do these but there was no t-row machine with chest support so I just kept loading each side until I got to 4 plates each. I'm not even sure if that's good or bad.
Dips
1x25
Deadlift
1x10x135
1x3x225
1x3x315
1x3x405
4x1x475
1x1x405
SOHP
1x10xBar
1x5x100
1x5x125
1x5x150
1x5x175
1x6x200
I thought my OHP had probably gone down after last week. I'll bump it to 205 next week.
Rows on some machine.
1x10
1x8
1x6
1x10
Didn't want to do these but there was no t-row machine with chest support so I just kept loading each side until I got to 4 plates each. I'm not even sure if that's good or bad.
Dips
1x25