A boy named Sharon

Bench - Paused
225x5
265x3
295x1
315x2

5 Second Pause
245x5x2

Squats - Low-bar
345x10x2

Hang Cleans
155x10
185x5
215x5
245x10 New PR
 
Deads
405x3
455x3
495x2
545x2
575x2x1

Squars - Low-bar
315x5
365x3
405x2
435x2
465x2x1

Bench - Close Grip
225x5

Left elbow/bicep is a piece of shit.
 
Squats - Low-bar
355x1
405x1
445x2
445xx2x1
445x4

Deads - Speed/Defecit
405x10x2
 
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