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- Mar 8, 2009
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Bench - Paused
225x5
265x3
295x1
315x2
5 Second Pause
245x5x2
Squats - Low-bar
345x10x2
Hang Cleans
155x10
185x5
215x5
245x10 New PR
225x5
265x3
295x1
315x2
5 Second Pause
245x5x2
Squats - Low-bar
345x10x2
Hang Cleans
155x10
185x5
215x5
245x10 New PR