290 to 260

[FierceRedBelt]

I think your calorie restriction is way too much --- which leads to you binging every few days. Either plan high calorie day into your schedule to avoid falling off your diet or raise your daily calories.

Don't over train either.

 

[Sarumyan]

Thanks for advice mate. But I am doing fine, cheat days came from desire for taste.. hard to explain. Just got so sick of eggs and bean sprouts.

Day 84: 270.7

Making progress. Didn't realize that I was probably on the verge of 267 when I slipped from the diet.

Training: Walking 1.5 hours, Running - 15 minutes, Weights - 35 minutes.

Diet:

Good day today. I am sure 100-150 calories slipped in since I kept nipping at protein powder.

 

[Sarumyan]

Day 85: Missed weight-ins.
Strange day, but productive. Slept only 3 hours, so was extra hungry today.
I ate a bit too much, but I think I created good deficit by MMA and walking.
Training: Boxing - went 100% today on padwork, so I assume around 800 calories spent. Walking 1 hour fast - around 400 calories.

Diet:

Thinking about selling my MAC AIR and buying a used MAC pro. Hmmm.

 

[ironwolf]

Just broke my macbook pro and replaced it with an air.....mixed feelings.

 

[Sarumyan]

Just broke my macbook pro and replaced it with an air.....mixed feelings.

Lets cut the crap out - I still want to play 3-5 games per year, otherwise Macbook Pro or Air are almost perfect.

I browsed around : MacBook Pro that can play next gen games on medium-low settings will cost around 3000$.

So... I think I will keep my Mac Air ( Trust me - it's sexier than Pro hah) and get 800-900$ gaming Laptop.

 

[Sarumyan]

Didn't sleep at all today. Damn it. I realized I've been drinking 2 cups of coffee per day, way too much.
As the result I had mad hunger today, I have made good progress, so I let myself have a mini cheat day.

Day 86: 267.6 ( 29.4 lbs lost )
Diet: Around 4500-5000 calories.
Training: Walking 2 hours, active day.

Had some stress with job applications as well. Used my University Connections, and suddenly 3 high level CEOs were exchanging emails with trying to give advice and help get the job I want ( which will be revealed as a big suprise, if I get accepted ).


In other words, I am tired as fck. today.

 

[Sarumyan]

OK day today.
Training: None.
Diet: Korean Food, 5 protein shake scoops, mango -600 grams, greek yogurt, burrito, and fruits - around 4500 calories.

Also, planning to buy Lenovo 410p ASAP. Laptop is beastly for $800 new. Here are the specs.

4th Generation Intel Core i7-4700MQ Processor (3.40GHz 1600MHz 6MB)
- Operating system
Windows 8 64
- Display
14.0" HD+ Glossy LED Backlit with integrated camera 1600x900
- Graphics
NVIDIA GeForce GT755M GDDR5 2GB

 

[Sarumyan]

Day 87: ....
Discovered Breaking Bad.
Feels kind of poisoned. Going back to diet tomorrow.
Didn't eat that well today, but honestly I felt I need rest. Will take 2-3 days of no training.

 

[Sarumyan]

Day 89: 273.4
Back to work. Ate healthy around 2000 calories.
Trained 2 hours - intense.
Tomorrow is going to be one of the toughest

 

[Sarumyan]

Day 90: -
Convocation is tomorrow. To slim down a bit, I went completely nuts today, back is cramping up.

Training:

Spent 4 hours in the boxing gym, active. Walking maybe was slower at times. So I think its 6000-7000 calories spent today.

Diet:

Going to eat better don't worry.

 

[Sarumyan]

Day 92: 275 lbs
Back in the business.
Going to eat more normally now.

Training: Walking - 2 hours fast.
Footwork and mobility - 1 hour. Light weights.

Around 1200 calories spent.
Good to be back.

 

[Sarumyan]

Day 93: - Afraid to weight myself.

Diet:

Training: 2 hours of walking, 3 hours in the gym doing boxing drills. Pretty light.

My knee feels bummed out, but I will not STOP!!!

Here is my top ten current songs:
1. Nero - Promises
2. Come with me Kongos
3. Nero - Guilt
4. Scooter- Fire
5. The Roots - Here I come
6. Mickey Factz - Rocker
7. Jamie and Commons - Jungle
8. Fetti Gang ft SD - Violent
9. Example - Perfect Replacement
10. Jay Z - D'Evils

 

[Sarumyan]

Day 94: Woke up at 278, Holy Jesus. I have undone a month of work, Jeebus!

The only thing that keeps me sane is that my muscularity is pretty much the same, but midsection definitively got fatter.

Time to work...

Training: Boxing - 2 hours intense - 1200 calories.
Walking - 1.5 hour - 500 calories.

Diet:

Looks my motivation is back. It is hard to get back to it, but I just remember how tired I am of being overweight.

 

[Sarumyan]

Day 95: 275.0 This morning. Didn't sleep much or very well - was hungry as hell today. Went to dentist again, 3 teeth left to fix. Could barely eat today, but sure as hell tried my best.

Diet:

Training: Walking - 1 hour.
Back to YMCA: Upper body , moderate effort - 45 minutes.

 

[Sarumyan]

!!! Overate yesterday by about 1000 calories.

Day 97: 276.6 lbs

Training: Boxing Padwork - 1 hour, Light weights and walking around - 1 hour.
Walking on the street - 1.5 hours.

Day was ok, Overate a little bit with calories, but feel good. Today was an epic thunderstorm, so humidity was 110%. I showed up in a sweater to the gym....almost had a heatstroke lol, but arms were tingling.

Drank lots of water.

NOTE: I am back on Hydroxycut Hardcore. Unfortunately I need help with morning hunger.

Note2: Took too much caffeine today overall. Mad Mad energy, but I can't do that again.

 

[ironwolf]

hydroxycut hardcore?????

really bro???? how about some sprints 3 times a week instead???

 

[Sarumyan]

hydroxycut hardcore?????

really bro???? how about some sprints 3 times a week instead???

My knees still hurt breh. Can't even jog.

HH is not that bad actually. It works for first couple of weeks in my experience. Curbs hunger and just gives you a lot of energy without any food.

 

[Sarumyan]

Whats up, silly bitches.

Day 98: 274 lbs. However, I feel bloated and didn't have good bowel movement lately, so swoosh is coming soon me thinks. I am around 3 pounds away from what I've been 2 weeks ago.

Training: 2 hours walking - ~800 calories.
Kickboxing: 1 hour - 900 calories
Kettlebells - 15 minutes - 150 calories.
Holding pads - 30 minutes - 150 calories.

Diet:

Also:

2 HH pills during the day.

Sleep was messed up yesterday, the HH was working even when I woke up at 3 a.m. since my cheeks were burning and I had a blush on my face. That won't change the caloric balance much, but lets hope it will speed up my fat loss.

 

[Sarumyan]

Just realized something that was missing from this thread.


Hot russian chics it is.

 

[Sarumyan]

Day 99: 271.5-274.4 lbs , the scale was messed up.

It is getting tough..I lost sleep completely tonight, was like a Zombie the whole day. Also lots of stress if job applications.

Anyways, diet:

Training: Light weights - 40 minutes. Light Boxing Class - 1hour (1/2 hitting the pads )
Walking - 2 hours, fast.

Note: Taking HH (2) and Vitamins (6 pills).

Was edgy and irritable as hell today.