2015 Bilzerian Douche Bag's Overhead Log
- Thread starter Freestyler
- Start date
- Joined
- Jan 3, 2011
- Messages
- 1,273
- Reaction score
- 0
Basically I have some really terrible virus, felt like I was dead for the past week, eyes were bloody, chest pain, etc. Finally starting to get better and I really wanted to lift so just did some presses.
Press
3x5x20
3x40
1x45
1x50
1x55
3x5x58 PR
Press
3x5x20
3x40
1x45
1x50
1x55
3x5x58 PR
- Joined
- Mar 7, 2006
- Messages
- 43,754
- Reaction score
- 2,844
Hang Clean + Jerk plus Full Clean + Jerk
95 lbs x 1
115 lbs x 1
145 lbs x 1
165 lbs x 1
185 lbs x 1
195 lbs x 1
205 lbs x 1
215 lbs x 1 (Hang C+J Only)
225 lbs x 1 (Hang C+J Only)
*Did a push jerk on the hang and then split on the full.
Snatch Assistance (Snatch w/ bar elevated on bumpers)
95 lbs x 1
115 lbs x 1
135 lbs x 1
150 lbs x 1 x 3 sets
Finisher
Burpees: 15 + 15 + 10 + 10
95 lbs x 1
115 lbs x 1
145 lbs x 1
165 lbs x 1
185 lbs x 1
195 lbs x 1
205 lbs x 1
215 lbs x 1 (Hang C+J Only)
225 lbs x 1 (Hang C+J Only)
*Did a push jerk on the hang and then split on the full.
Snatch Assistance (Snatch w/ bar elevated on bumpers)
95 lbs x 1
115 lbs x 1
135 lbs x 1
150 lbs x 1 x 3 sets
Finisher
Burpees: 15 + 15 + 10 + 10
- Joined
- May 4, 2007
- Messages
- 5,130
- Reaction score
- 0
My volume right now is insane. But WTF like I have anything better to do other than clean my kids' bathroom.
Swiss Bar OHP seated.
150x2x5
105x10
110x10
I've never done these seated before because setting up my rack for it and putting the rack back to where it was is a pain in the ass. I think the reason why my reps were less than half of what they are standing is because seated I can't lean back ala log press. I expect seated to catch up fast.
Swiss Bar OHP seated.
150x2x5
105x10
110x10
I've never done these seated before because setting up my rack for it and putting the rack back to where it was is a pain in the ass. I think the reason why my reps were less than half of what they are standing is because seated I can't lean back ala log press. I expect seated to catch up fast.
- Joined
- Jan 29, 2010
- Messages
- 1,078
- Reaction score
- 0
treadmill
5 minute walk at incline
BTN press
140 x 5 x 5
DB press
50 x 8 x 3
pull ups
25 x 10 pull up
25 x 10 hammer grip
25 x 10 chin up
pec dec
120 x 10 EMOM 5 minutes
Chinese lateral raises
10 x 10 EMOM 5 minutes
CoC grippers
R #2 x 8 x 15 + 5
L #1.5 x 10 x 12 + 5
5 minute walk at incline
BTN press
140 x 5 x 5
DB press
50 x 8 x 3
pull ups
25 x 10 pull up
25 x 10 hammer grip
25 x 10 chin up
pec dec
120 x 10 EMOM 5 minutes
Chinese lateral raises
10 x 10 EMOM 5 minutes
CoC grippers
R #2 x 8 x 15 + 5
L #1.5 x 10 x 12 + 5
- Joined
- Jan 29, 2010
- Messages
- 1,078
- Reaction score
- 0
press
160 x 5 x 3
- 10-lbs below BW
landmine press
50 x 8 x 3
- Just counting plate weight. These are stupid. Felt it a little in abs but for a pressing movement, weaksauce. No way to effectively load it.
inverted football bar row
bw x 15 x 3
CoC grippers
R #2.5 x 1 x 4 + 1 F
L #2.5 x 5 attempts, a couple were pretty close
160 x 5 x 3
- 10-lbs below BW
landmine press
50 x 8 x 3
- Just counting plate weight. These are stupid. Felt it a little in abs but for a pressing movement, weaksauce. No way to effectively load it.
inverted football bar row
bw x 15 x 3
CoC grippers
R #2.5 x 1 x 4 + 1 F
L #2.5 x 5 attempts, a couple were pretty close
- Joined
- Jan 3, 2011
- Messages
- 1,273
- Reaction score
- 0
Power Snatch
3x5x20
3x3x40
2x45
2x2x50
Power Clean
3x50
Feeling better, just wanted to get some work in. Tomorrow I will do a bit more.
3x5x20
3x3x40
2x45
2x2x50
Power Clean
3x50
Feeling better, just wanted to get some work in. Tomorrow I will do a bit more.
- Joined
- Jun 1, 2008
- Messages
- 10,466
- Reaction score
- 247
Push Press
155x5*
185x2 PR!
155x5*
185x2 PR!
- Joined
- Mar 7, 2006
- Messages
- 43,754
- Reaction score
- 2,844
Snatch
95 lbs x 1
115 lbs x 1
135 lbs x 1
145 lbs x 1
155 lbs x 1 x 12 sets
Deadlift Assistance (1.5" Deficit Speed Pulls)
205 lbs x 1
295 lbs x 1
345 lbs x 1 x 3 sets
365 lbs x 1 x 2 sets
385 lbs x 1
*Double overhand grip and beltless in oly shoes
Deadlift Assistance (Halting Deadlifts)
295 lbs x 3 x 3 sets
*Double overhand, beltless, halted below knee for a second
95 lbs x 1
115 lbs x 1
135 lbs x 1
145 lbs x 1
155 lbs x 1 x 12 sets
Deadlift Assistance (1.5" Deficit Speed Pulls)
205 lbs x 1
295 lbs x 1
345 lbs x 1 x 3 sets
365 lbs x 1 x 2 sets
385 lbs x 1
*Double overhand grip and beltless in oly shoes
Deadlift Assistance (Halting Deadlifts)
295 lbs x 3 x 3 sets
*Double overhand, beltless, halted below knee for a second
- Joined
- Jan 3, 2011
- Messages
- 1,273
- Reaction score
- 0
Nice job man!
Went to the Y, garage was freezing.
Power Snatch
3x45
3x65
3x85
3x95
2x115
1x125
Power Clean
3x115
3x135
2x145
2x155
Press
10x65
5x85
5x95
1x115
1x125
3x5x130 (59kg) PR
Not too hard, probably since I didn't squat first.
Squat
10x45
5x135
2x185
1x225
1x245
1x275
1x295
1x315 (143kg)
Nice to finally get some squatting back in.
- Joined
- Mar 7, 2006
- Messages
- 43,754
- Reaction score
- 2,844
Squat
135 lbs x 3
185 lbs x 3
225 lbs x 3
295 lbs x 3
345 lbs x 3 x 5 sets
395 lbs x 1 x 5 sets
*Pretty light. Hang power clean + push press in between sets. I'm just trying to get used to a bit of volume on squats.
Clean + Jerk Assistance (Hang Power Clean + Push Press)
95 lbs x 1
115 lbs x 1
135 lbs x 1
155 lbs x 1
185 lbs x 1 x 5 sets
205 lbs x 1 x 5 sets
*In between sets of squats.
135 lbs x 3
185 lbs x 3
225 lbs x 3
295 lbs x 3
345 lbs x 3 x 5 sets
395 lbs x 1 x 5 sets
*Pretty light. Hang power clean + push press in between sets. I'm just trying to get used to a bit of volume on squats.
Clean + Jerk Assistance (Hang Power Clean + Push Press)
95 lbs x 1
115 lbs x 1
135 lbs x 1
155 lbs x 1
185 lbs x 1 x 5 sets
205 lbs x 1 x 5 sets
*In between sets of squats.
- Joined
- Jan 29, 2010
- Messages
- 1,078
- Reaction score
- 0
treadmill
incline 5 minute
one leg KB DL
50 x 10 x 5
BTN press
165 x F
160 x F
100 x 10 x 5
- No juice today. Just felt meh as soon as I woke up. Don't even know why I attempted new 1RMs, I knew I wasn't going to get em.
pec dec
drop set 40 reps x 2
CoC grippers
L #2 x 5 x 14
R #2.5 x 3 x 7
R #2.5 x 2 x 15
R #2.5 x 1 x 19
- RRBT Phase 4 Day 1
- #2.5 X 70 reps total. That's more reps in one day with the 2.5 than of all the reps I've done in the past combined, which was maybe 10 lol So like 7 x as many. Definitely won't be able to repeat this tomorrow. Probably going to have to use the filed #2
Notes
- BW 169
- I've got a couple of Rolling Thunder handles coming. One of my 2015 goals is to do a one arm chin from a Rolling Thunder.
incline 5 minute
one leg KB DL
50 x 10 x 5
BTN press
165 x F
160 x F
100 x 10 x 5
- No juice today. Just felt meh as soon as I woke up. Don't even know why I attempted new 1RMs, I knew I wasn't going to get em.
pec dec
drop set 40 reps x 2
CoC grippers
L #2 x 5 x 14
R #2.5 x 3 x 7
R #2.5 x 2 x 15
R #2.5 x 1 x 19
- RRBT Phase 4 Day 1
- #2.5 X 70 reps total. That's more reps in one day with the 2.5 than of all the reps I've done in the past combined, which was maybe 10 lol So like 7 x as many. Definitely won't be able to repeat this tomorrow. Probably going to have to use the filed #2
Notes
- BW 169
- I've got a couple of Rolling Thunder handles coming. One of my 2015 goals is to do a one arm chin from a Rolling Thunder.
- Joined
- Mar 7, 2006
- Messages
- 43,754
- Reaction score
- 2,844
Clean + Jerk
95 lbs x 3
135 lbs x 2
165 lbs x 1
185 lbs x 1
205 lbs x 1
225 lbs x 1 x 3 sets
235 lbs x 1 x 2 sets
245 lbs x 1
*Originally planned just doing 225 lbs and 235 lbs for one single, but I wanted to get one that felt perfect before moving up. It took three at 225 lbs and two at 235 lbs, but the first on 245 lbs felt great
Snatch Assistance
Hang Snatch from below knees: 135 lbs x 2 x 3 sets
Power Snatch: 155 lbs x 1 x 3 sets
*I think my power snatch is just as strong as full snatch right now
95 lbs x 3
135 lbs x 2
165 lbs x 1
185 lbs x 1
205 lbs x 1
225 lbs x 1 x 3 sets
235 lbs x 1 x 2 sets
245 lbs x 1
*Originally planned just doing 225 lbs and 235 lbs for one single, but I wanted to get one that felt perfect before moving up. It took three at 225 lbs and two at 235 lbs, but the first on 245 lbs felt great
Snatch Assistance
Hang Snatch from below knees: 135 lbs x 2 x 3 sets
Power Snatch: 155 lbs x 1 x 3 sets
*I think my power snatch is just as strong as full snatch right now
- Joined
- Jan 29, 2010
- Messages
- 1,078
- Reaction score
- 0
BTN press
145 x 4 + F
135 x 4 x 5
- Shoulders just feel tired even after 2 days off.
Rolling Thunder pull ups
BW x 10 x 3
- These absolutely trashed my grip. I made like 12 very easy doubles with 2.5 before using these and afterwards was missing singles. I think RT pullups will have to wait until after RRBT. I'm pissed that I basically threw what would have been a very productive gripper day away. Live and learn I guess
Pull ups
pull up x 10
hammer grip x 10
chin up x 10
handstand practice
10 minutes
Notes
- BW 171
- Woke up pissed and feeling run down for like third day in a row. Sleep schedule is off. Been going to sleep way too late
145 x 4 + F
135 x 4 x 5
- Shoulders just feel tired even after 2 days off.
Rolling Thunder pull ups
BW x 10 x 3
- These absolutely trashed my grip. I made like 12 very easy doubles with 2.5 before using these and afterwards was missing singles. I think RT pullups will have to wait until after RRBT. I'm pissed that I basically threw what would have been a very productive gripper day away. Live and learn I guess
Pull ups
pull up x 10
hammer grip x 10
chin up x 10
handstand practice
10 minutes
Notes
- BW 171
- Woke up pissed and feeling run down for like third day in a row. Sleep schedule is off. Been going to sleep way too late
- Joined
- Jan 3, 2011
- Messages
- 1,273
- Reaction score
- 0
First real workout in a while
Squat
4x5x20
3x70
1x90
1x100
1x110
1x120
1x130 Belt to get used to it
2x5x140 Belt
1x4x140 Belt
1x1x140 Belt
My body had forgotten how to do volume and my glutes were shot.
Bench Press
10x45lbs
5x95lbs
1x135
1x155
1x165
1x175
2x5x180
1x4x180
On the last rep my spotter had to finger touch it for me to make it. Could have been worse for not benching in a while.
Power Clean
10x20
2x3x40
3x50
3x60
1x65
5x2x70
1x75
1x80
Pulled it really high. Need to focus on keeping my weight centered on my feet after the pull. Will post video later.
Squat
4x5x20
3x70
1x90
1x100
1x110
1x120
1x130 Belt to get used to it
2x5x140 Belt
1x4x140 Belt
1x1x140 Belt
My body had forgotten how to do volume and my glutes were shot.
Bench Press
10x45lbs
5x95lbs
1x135
1x155
1x165
1x175
2x5x180
1x4x180
On the last rep my spotter had to finger touch it for me to make it. Could have been worse for not benching in a while.
Power Clean
10x20
2x3x40
3x50
3x60
1x65
5x2x70
1x75
1x80
Pulled it really high. Need to focus on keeping my weight centered on my feet after the pull. Will post video later.
- Joined
- Mar 7, 2006
- Messages
- 43,754
- Reaction score
- 2,844
Snatch
95 lbs x 1
115 lbs x 1
125 lbs x 1
135 lbs x 1
145 lbs x 1
155 lbs x 1
165 lbs x fail (lost balance)
165 lbs x 1
175 lbs x 1 x 3 sets
*I'm waiting for everything to just click one day on snatches. Anytime I fail, it's a timing issue or balance issue.
Deadlift Assistance
Snatch Grip Deads: 205 lbs x 3, 255 lbs x 3, 275 lbs x 3
Double Overhand Deads: 325 lbs x 1, 375 lbs x 1, 325 lbs x 3
*In oly shoes and beltless on the bar w/ shitty knurling.
95 lbs x 1
115 lbs x 1
125 lbs x 1
135 lbs x 1
145 lbs x 1
155 lbs x 1
165 lbs x fail (lost balance)
165 lbs x 1
175 lbs x 1 x 3 sets
*I'm waiting for everything to just click one day on snatches. Anytime I fail, it's a timing issue or balance issue.
Deadlift Assistance
Snatch Grip Deads: 205 lbs x 3, 255 lbs x 3, 275 lbs x 3
Double Overhand Deads: 325 lbs x 1, 375 lbs x 1, 325 lbs x 3
*In oly shoes and beltless on the bar w/ shitty knurling.
- Joined
- Jan 3, 2011
- Messages
- 1,273
- Reaction score
- 0
Front Squat
10x20
2x3x50
1x3x60
2x3x70
My left hamstring was really really tight and sore, had to foam roll it between sets.
Press
10x20
5x40
1x50
1x55
1x57
4x60
3x60
2x60
Don't know what happened. I went from 3x5 to this shit show with 1kg. Maybe I haven't been eating enough.
Power Snatch from Blocks
10x20
3x2x40
2x50
2x55
3x1x60
10x20
2x3x50
1x3x60
2x3x70
My left hamstring was really really tight and sore, had to foam roll it between sets.
Press
10x20
5x40
1x50
1x55
1x57
4x60
3x60
2x60
Don't know what happened. I went from 3x5 to this shit show with 1kg. Maybe I haven't been eating enough.
Power Snatch from Blocks
10x20
3x2x40
2x50
2x55
3x1x60
- Joined
- Jun 1, 2008
- Messages
- 10,466
- Reaction score
- 247
Push Press
155x5*
185x3 PR!
155x5*
185x3 PR!
- Joined
- Mar 7, 2006
- Messages
- 43,754
- Reaction score
- 2,844
Squats
135 lbs x 2
185 lbs x 2
225 lbs x 2
295 lbs x 2
345 lbs x 2
375 lbs x 2
405 lbs x 2
425 lbs x 2
Clean + Jerk Assistance (Split Jerks)
135 lbs x 1
165 lbs x 1
185 lbs x 1
205 lbs x 1
225 lbs x 1 x 8 sets
135 lbs x 2
185 lbs x 2
225 lbs x 2
295 lbs x 2
345 lbs x 2
375 lbs x 2
405 lbs x 2
425 lbs x 2
Clean + Jerk Assistance (Split Jerks)
135 lbs x 1
165 lbs x 1
185 lbs x 1
205 lbs x 1
225 lbs x 1 x 8 sets
