Played my first ultimate Frisbee game yesterday and I felt like a kid again. I haven't had to sprint repeatedly since I stopped playing in the USTFL in my mid 20's. The good thing is I'm in shape enough to always be sprinting to make up for my slow speed. The bad thing is I am slower than ever and really friggin sore right now. I'm excited about having a new goal for my conditioning.
You ain't training till you're over training.