2015 Bilzerian Douche Bag's Overhead Log

Discussion in 'Training Logs' started by Freestyler, Jan 2, 2015.

  1. Freestyler

    Freestyler Purple Belt

    Joined:
    Mar 26, 2005
    Messages:
    2,171
    Likes Received:
    0
    Location:
    Dayton, Ohio
    Here we go guys. This will be a hard comp to manage as we have so MANY people per team so this log will obviously bring it under one roof. The original totals were deleted to help with the draft so please help me fill in starting maxes. Thanks again guys and lets rep Dan Bilzerian as a hero and a douche bag for the next 6 months.

    Here is for anyone who asks about Bilzerian:
    http://instagram.com/danbilzerian


    Totals


    FreeStyler - Push Press
    start: 140lb*1

    EastNYGoon - Strict(behind neck)
    start: 135*1
    PR: 170*1

    RaptorJesus - SOHP
    start: 60*1(kg)

    Ethan - Push Press
    start: 135*1

    Oblivian - Snatch
    start: 190*1

    NurseKnuckles - Push press
    start: 195*1
    PR: 200*1

    Aleks - Push Press
    start: 215*1

    Jrt6 - Push Press
    start: 150*1

    IanCoe
    start:

    LZD - SOHP
    start: 55*1(kg)

    Dan O
    start:

    Frystyle - SOHP
    start: 52.5kg*1(kg)

    Bubble Bath
    start:

    TightRope - SOHP
    start: 60kg*1

    Osculator
    start:
     
    Last edited: Apr 11, 2015
  2. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

    Joined:
    Aug 2, 2010
    Messages:
    1,856
    Likes Received:
    833
    Location:
    Winnipeg
    Push Press 215lbs.

    Surprised you picked me.
     
  3. Oblivian

    Oblivian Aging Platinum Member

    Joined:
    Mar 7, 2006
    Messages:
    41,660
    Likes Received:
    12,465
    Location:
    Merica
    Snatch: 190 lbs

    Thanks for the pick. I really like this team as I'm familiar with most of the members. Hoping I have a lot of room for improvement as I still consider myself a noob at oly lifts. I think I can probably help a lot of others get their #'s up as push press or strict press are probably my best lifts.

    I'll likely only log my lifting days that includes oly lifts. Just got done chasing #'s at the end of the year so I'm starting pretty light on everything.
     
  4. Ethan

    Ethan Green Belt

    Joined:
    Oct 3, 2011
    Messages:
    1,291
    Likes Received:
    12
    135lb Push Press.

    Never trained this lift much but I did max at 135 recently. I expect to make big noob gains. 185 bare minimum would be nice for contest end, 200+ would be awesome.
     
  5. Oblivian

    Oblivian Aging Platinum Member

    Joined:
    Mar 7, 2006
    Messages:
    41,660
    Likes Received:
    12,465
    Location:
    Merica
    Hang Clean + Jerk
    95 lbs x 3
    115 lbs x 2
    135 lbs x 1
    155 lbs x 1
    175 lbs x 1
    185 lbs x 1 x 8 sets
    *Just getting back into these. Rest periods were really short.

    Snatch Assistance (Snatch Grip Deads)
    185 lbs x 3
    235 lbs x 3
    285 lbs x 1
    305 lbs x 1
    *Double overhand grip. These felt really weird where the weight seemed to be carried in my arms. My grip was giving out more than it should at that weight.

    Snatch Assistance (Overhead Squats)
    135 lbs x 1
    155 lbs x 1
    165 lbs x 1
    175 lbs x 1

    Finisher
    Push Press: 135 lbs x 20
     
  6. Freestyler

    Freestyler Purple Belt

    Joined:
    Mar 26, 2005
    Messages:
    2,171
    Likes Received:
    0
    Location:
    Dayton, Ohio
    Haha it's all good. Like I said in the one video I flicked off, we all like the competition. I'd buy a beer for everyone I play hockey against except maybe two or three.
     
  7. Freestyler

    Freestyler Purple Belt

    Joined:
    Mar 26, 2005
    Messages:
    2,171
    Likes Received:
    0
    Location:
    Dayton, Ohio
    That's kind of where I was aiming for my picks. I was at work so I wrote down you first 7-10 on a sheet. I think I only didn't get 1 or 2 of my picks I wanted. The main group of guys on this team are fairly normal regulars.
     
  8. Freestyler

    Freestyler Purple Belt

    Joined:
    Mar 26, 2005
    Messages:
    2,171
    Likes Received:
    0
    Location:
    Dayton, Ohio
    Me too. I plan on a solid 50lb gain by June.
     
  9. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

    Joined:
    Aug 2, 2010
    Messages:
    1,856
    Likes Received:
    833
    Location:
    Winnipeg
    I'm hoping to put 250 overhead.
     
  10. Freestyler

    Freestyler Purple Belt

    Joined:
    Mar 26, 2005
    Messages:
    2,171
    Likes Received:
    0
    Location:
    Dayton, Ohio
    Dope. I probably won't start until Sunday or Monday. I'm replacing my water heater in the morning so I'm waking up to beer. I plan on incorporating some overhead lift 3x a week.

    Day 1:
    DL
    Chins
    OH Squats or Thrusters

    Day 2:
    Bench
    Dips
    Clean Press

    Day 3:
    Squat
    SL DL/Good Mornings
    Push Press
     
  11. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

    Joined:
    Aug 2, 2010
    Messages:
    1,856
    Likes Received:
    833
    Location:
    Winnipeg
    I won't be doing overhead very much. Will start pressing more in March.

    Right now it's:

    Squat heavy
    Bench
    CGBP
    Squat light

    Squat medium
    Bench
    CGBP
    Squat light

    Squat light
    Deadlift
    Bench
    CGBP
     
  12. LZD

    LZD Purple Belt

    Joined:
    Apr 15, 2010
    Messages:
    2,345
    Likes Received:
    316
    Cheers for the pick! My current press rep max is 55kg. Should blast through that in 2015. My previous best is 62.5. Still weak.

    Running 531 BBB inverted. So pressing twice per week.
     
  13. raptorjesus29

    raptorjesus29 Green Belt

    Joined:
    Jan 3, 2011
    Messages:
    1,273
    Likes Received:
    32
    Looking forward to this comp. No lifts are more fun to me than putting weights overhead. I decided to do the press since I am really focusing on my absolute strength right now and less classic lifts. I am hoping that by the end of this, I am actually stronger than highschool kids! I hit 60 today so that's my starting weight.

    Squat
    3x5x20
    3x70
    1x100
    1x110
    1x115
    3x5x122 PR

    This was tough. Technique was better.

    Press
    10x20
    5x40
    2x45
    1x50
    2x5x54
    1x4x54
    1x60

    Missed the last rep, likely because I cut my rest short. Shoulders were smoked

    Power Clean
    3x20
    3x50
    2x60
    2x70

    Clean Pull
    2x80
    1x90
    5x100
     
  14. Freestyler

    Freestyler Purple Belt

    Joined:
    Mar 26, 2005
    Messages:
    2,171
    Likes Received:
    0
    Location:
    Dayton, Ohio
    Jan 4. 2014
    -------------
    Have a head cold but still need to get up and get moving for the day. Water heater install was fun and successful.
    -------------
    Bench
    ------
    155*3*5
    175*5
    195*5
    175*5
    155*5

    Dips
    ------
    BW*3*8 - rings

    Clean&Press
    ------
    105*3*5 - first time doing these. Felt good.

    Ceiling Ladder
    ------
    BW*2*1
     
  15. frystyle

    frystyle Blue Belt

    Joined:
    Aug 15, 2011
    Messages:
    577
    Likes Received:
    82
    Hi guys! Tested my max today: 52,5 kg. Much improvement to be made! Btw, are we supposed to record this one?

    Currently I am doing the neanderthaler no more program to fix some postural issues. After this I will start Grey Skull LP and log my workouts in this thread. I have a wrist injury that causes pain when I am benching. If that isn't over when I start GSLP I will SOHP 2x a week instead of alternating. Good luck everyone!
     
  16. LZD

    LZD Purple Belt

    Joined:
    Apr 15, 2010
    Messages:
    2,345
    Likes Received:
    316
    From my workout today:

    5/1/2015:

    Cycle 1 W3D3

    Press
    20 x 10
    30 x 5

    37.5 x 5
    42.5 x 3
    47.5 x 9

    Bench Press
    50 x 10 x 5

    Chest Supported Row
    30 x 10 x 5

    Lat Pulldown
    25 x 10
    35 x 10
    45 x 10

    Band Pull Apart
    x 100
     
  17. Oblivian

    Oblivian Aging Platinum Member

    Joined:
    Mar 7, 2006
    Messages:
    41,660
    Likes Received:
    12,465
    Location:
    Merica
    4th day lifting in a row. I feel pretty broke down.

    Snatch
    95 lbs x 1
    115 lbs x 1
    135 lbs x 1
    145 lbs x 1 x 20 sets

    Deadlift Assistance (
    Ab Wheel: BW x 5 x 20 sets
    *Done between sets of snatch
     
  18. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

    Joined:
    Jun 1, 2008
    Messages:
    10,255
    Likes Received:
    1,671
    Location:
    Brockville, Ontario
    Push Press 195. Hoping for teh 225!
     
  19. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

    Joined:
    Jun 1, 2008
    Messages:
    10,255
    Likes Received:
    1,671
    Location:
    Brockville, Ontario

    I've got a simliar structure

    Clean
    Squat
    Bench
    Fr. Squat

    Pause Sq
    Press
    Deadlift

    Clean
    Squat
    Bench
    Box Squat

    Its the YEAR OF THE SQUAT for ol' DW!
     
  20. Freestyler

    Freestyler Purple Belt

    Joined:
    Mar 26, 2005
    Messages:
    2,171
    Likes Received:
    0
    Location:
    Dayton, Ohio
    I believe I've updated it up to par so far with everyone's starting lifts and numbers. If anything is off, let me know. I'm pretty sick so will probably take a couple days off plus it is cold enough in Ohio now for pond hockey.
     

Share This Page

  1. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
    By continuing to use this site, you are consenting to our use of cookies.