2015 Bilzerian Douche Bag's Overhead Log

Here we go guys. This will be a hard comp to manage as we have so MANY people per team so this log will obviously bring it under one roof. The original totals were deleted to help with the draft so please help me fill in starting maxes. Thanks again guys and lets rep Dan Bilzerian as a hero and a douche bag for the next 6 months.

Here is for anyone who asks about Bilzerian:
http://instagram.com/danbilzerian


Totals


FreeStyler - Push Press
start: 140lb*1

EastNYGoon - Strict(behind neck)
start: 135*1
PR: 170*1

RaptorJesus - SOHP
start: 60*1(kg)

Ethan - Push Press
start: 135*1

Oblivian - Snatch
start: 190*1

NurseKnuckles - Push press
start: 195*1
PR: 200*1

Aleks - Push Press
start: 215*1

Jrt6 - Push Press
start: 150*1

IanCoe
start:

LZD - SOHP
start: 55*1(kg)

Dan O
start:

Frystyle - SOHP
start: 52.5kg*1(kg)

Bubble Bath
start:

TightRope - SOHP
start: 60kg*1

Osculator
start:

 

Push Press 215lbs.

Surprised you picked me.

 

Snatch: 190 lbs

Thanks for the pick. I really like this team as I'm familiar with most of the members. Hoping I have a lot of room for improvement as I still consider myself a noob at oly lifts. I think I can probably help a lot of others get their #'s up as push press or strict press are probably my best lifts.

I'll likely only log my lifting days that includes oly lifts. Just got done chasing #'s at the end of the year so I'm starting pretty light on everything.

 

135lb Push Press.

Never trained this lift much but I did max at 135 recently. I expect to make big noob gains. 185 bare minimum would be nice for contest end, 200+ would be awesome.

 

Hang Clean + Jerk
95 lbs x 3
115 lbs x 2
135 lbs x 1
155 lbs x 1
175 lbs x 1
185 lbs x 1 x 8 sets
*Just getting back into these. Rest periods were really short.

Snatch Assistance (Snatch Grip Deads)
185 lbs x 3
235 lbs x 3
285 lbs x 1
305 lbs x 1
*Double overhand grip. These felt really weird where the weight seemed to be carried in my arms. My grip was giving out more than it should at that weight.

Snatch Assistance (Overhead Squats)
135 lbs x 1
155 lbs x 1
165 lbs x 1
175 lbs x 1

Finisher
Push Press: 135 lbs x 20

 

Haha it's all good. Like I said in the one video I flicked off, we all like the competition. I'd buy a beer for everyone I play hockey against except maybe two or three.

 

That's kind of where I was aiming for my picks. I was at work so I wrote down you first 7-10 on a sheet. I think I only didn't get 1 or 2 of my picks I wanted. The main group of guys on this team are fairly normal regulars.

 

Me too. I plan on a solid 50lb gain by June.

 

I'm hoping to put 250 overhead.

 

Dope. I probably won't start until Sunday or Monday. I'm replacing my water heater in the morning so I'm waking up to beer. I plan on incorporating some overhead lift 3x a week.

Day 1:
DL
Chins
OH Squats or Thrusters

Day 2:
Bench
Dips
Clean Press

Day 3:
Squat
SL DL/Good Mornings
Push Press

 

I won't be doing overhead very much. Will start pressing more in March.

Right now it's:

Squat heavy
Bench
CGBP
Squat light

Squat medium
Bench
CGBP
Squat light

Squat light
Deadlift
Bench
CGBP

 

Cheers for the pick! My current press rep max is 55kg. Should blast through that in 2015. My previous best is 62.5. Still weak.

Running 531 BBB inverted. So pressing twice per week.

 

Looking forward to this comp. No lifts are more fun to me than putting weights overhead. I decided to do the press since I am really focusing on my absolute strength right now and less classic lifts. I am hoping that by the end of this, I am actually stronger than highschool kids! I hit 60 today so that's my starting weight.

Squat
3x5x20
3x70
1x100
1x110
1x115
3x5x122 PR

This was tough. Technique was better.

Press
10x20
5x40
2x45
1x50
2x5x54
1x4x54
1x60

Missed the last rep, likely because I cut my rest short. Shoulders were smoked

Power Clean
3x20
3x50
2x60
2x70

Clean Pull
2x80
1x90
5x100

 

Jan 4. 2014
-------------
Have a head cold but still need to get up and get moving for the day. Water heater install was fun and successful.
-------------
Bench
------
155*3*5
175*5
195*5
175*5
155*5

Dips
------
BW*3*8 - rings

Clean&Press
------
105*3*5 - first time doing these. Felt good.

Ceiling Ladder
------
BW*2*1

 

Hi guys! Tested my max today: 52,5 kg. Much improvement to be made! Btw, are we supposed to record this one?

Currently I am doing the neanderthaler no more program to fix some postural issues. After this I will start Grey Skull LP and log my workouts in this thread. I have a wrist injury that causes pain when I am benching. If that isn't over when I start GSLP I will SOHP 2x a week instead of alternating. Good luck everyone!

 

From my workout today:

5/1/2015:

Cycle 1 W3D3

Press
20 x 10
30 x 5

37.5 x 5
42.5 x 3
47.5 x 9

Bench Press
50 x 10 x 5

Chest Supported Row
30 x 10 x 5

Lat Pulldown
25 x 10
35 x 10
45 x 10

Band Pull Apart
x 100

 

4th day lifting in a row. I feel pretty broke down.

Snatch
95 lbs x 1
115 lbs x 1
135 lbs x 1
145 lbs x 1 x 20 sets

Deadlift Assistance (
Ab Wheel: BW x 5 x 20 sets
*Done between sets of snatch

 

Push Press 195. Hoping for teh 225!

 

I've got a simliar structure

Clean
Squat
Bench
Fr. Squat

Pause Sq
Press
Deadlift

Clean
Squat
Bench
Box Squat

Its the YEAR OF THE SQUAT for ol' DW!

 

I believe I've updated it up to par so far with everyone's starting lifts and numbers. If anything is off, let me know. I'm pretty sick so will probably take a couple days off plus it is cold enough in Ohio now for pond hockey.