Here we go guys. This will be a hard comp to manage as we have so MANY people per team so this log will obviously bring it under one roof. The original totals were deleted to help with the draft so please help me fill in starting maxes. Thanks again guys and lets rep Dan Bilzerian as a hero and a douche bag for the next 6 months. Here is for anyone who asks about Bilzerian: http://instagram.com/danbilzerian Totals FreeStyler - Push Press start: 140lb*1 EastNYGoon - Strict(behind neck) start: 135*1 PR: 170*1 RaptorJesus - SOHP start: 60*1(kg) Ethan - Push Press start: 135*1 Oblivian - Snatch start: 190*1 NurseKnuckles - Push press start: 195*1 PR: 200*1 Aleks - Push Press start: 215*1 Jrt6 - Push Press start: 150*1 IanCoe start: LZD - SOHP start: 55*1(kg) Dan O start: Frystyle - SOHP start: 52.5kg*1(kg) Bubble Bath start: TightRope - SOHP start: 60kg*1 Osculator start:
Snatch: 190 lbs Thanks for the pick. I really like this team as I'm familiar with most of the members. Hoping I have a lot of room for improvement as I still consider myself a noob at oly lifts. I think I can probably help a lot of others get their #'s up as push press or strict press are probably my best lifts. I'll likely only log my lifting days that includes oly lifts. Just got done chasing #'s at the end of the year so I'm starting pretty light on everything.
135lb Push Press. Never trained this lift much but I did max at 135 recently. I expect to make big noob gains. 185 bare minimum would be nice for contest end, 200+ would be awesome.
Hang Clean + Jerk 95 lbs x 3 115 lbs x 2 135 lbs x 1 155 lbs x 1 175 lbs x 1 185 lbs x 1 x 8 sets *Just getting back into these. Rest periods were really short. Snatch Assistance (Snatch Grip Deads) 185 lbs x 3 235 lbs x 3 285 lbs x 1 305 lbs x 1 *Double overhand grip. These felt really weird where the weight seemed to be carried in my arms. My grip was giving out more than it should at that weight. Snatch Assistance (Overhead Squats) 135 lbs x 1 155 lbs x 1 165 lbs x 1 175 lbs x 1 Finisher Push Press: 135 lbs x 20
Haha it's all good. Like I said in the one video I flicked off, we all like the competition. I'd buy a beer for everyone I play hockey against except maybe two or three.
That's kind of where I was aiming for my picks. I was at work so I wrote down you first 7-10 on a sheet. I think I only didn't get 1 or 2 of my picks I wanted. The main group of guys on this team are fairly normal regulars.
Dope. I probably won't start until Sunday or Monday. I'm replacing my water heater in the morning so I'm waking up to beer. I plan on incorporating some overhead lift 3x a week. Day 1: DL Chins OH Squats or Thrusters Day 2: Bench Dips Clean Press Day 3: Squat SL DL/Good Mornings Push Press
I won't be doing overhead very much. Will start pressing more in March. Right now it's: Squat heavy Bench CGBP Squat light Squat medium Bench CGBP Squat light Squat light Deadlift Bench CGBP
Cheers for the pick! My current press rep max is 55kg. Should blast through that in 2015. My previous best is 62.5. Still weak. Running 531 BBB inverted. So pressing twice per week.
Looking forward to this comp. No lifts are more fun to me than putting weights overhead. I decided to do the press since I am really focusing on my absolute strength right now and less classic lifts. I am hoping that by the end of this, I am actually stronger than highschool kids! I hit 60 today so that's my starting weight. Squat 3x5x20 3x70 1x100 1x110 1x115 3x5x122 PR This was tough. Technique was better. Press 10x20 5x40 2x45 1x50 2x5x54 1x4x54 1x60 Missed the last rep, likely because I cut my rest short. Shoulders were smoked Power Clean 3x20 3x50 2x60 2x70 Clean Pull 2x80 1x90 5x100
Jan 4. 2014 ------------- Have a head cold but still need to get up and get moving for the day. Water heater install was fun and successful. ------------- Bench ------ 155*3*5 175*5 195*5 175*5 155*5 Dips ------ BW*3*8 - rings Clean&Press ------ 105*3*5 - first time doing these. Felt good. Ceiling Ladder ------ BW*2*1
Hi guys! Tested my max today: 52,5 kg. Much improvement to be made! Btw, are we supposed to record this one? Currently I am doing the neanderthaler no more program to fix some postural issues. After this I will start Grey Skull LP and log my workouts in this thread. I have a wrist injury that causes pain when I am benching. If that isn't over when I start GSLP I will SOHP 2x a week instead of alternating. Good luck everyone!
From my workout today: 5/1/2015: Cycle 1 W3D3 Press 20 x 10 30 x 5 37.5 x 5 42.5 x 3 47.5 x 9 Bench Press 50 x 10 x 5 Chest Supported Row 30 x 10 x 5 Lat Pulldown 25 x 10 35 x 10 45 x 10 Band Pull Apart x 100
4th day lifting in a row. I feel pretty broke down. Snatch 95 lbs x 1 115 lbs x 1 135 lbs x 1 145 lbs x 1 x 20 sets Deadlift Assistance ( Ab Wheel: BW x 5 x 20 sets *Done between sets of snatch
I've got a simliar structure Clean Squat Bench Fr. Squat Pause Sq Press Deadlift Clean Squat Bench Box Squat Its the YEAR OF THE SQUAT for ol' DW!
I believe I've updated it up to par so far with everyone's starting lifts and numbers. If anything is off, let me know. I'm pretty sick so will probably take a couple days off plus it is cold enough in Ohio now for pond hockey.
