I run to improve my conditioning, and build an aerobic base. In may I'm running in the Manchester 10K race with my university running club, and was wondering how to train for it. The club does lots of different runs, usually about 40 mins of medium intensity stuff once a week, so im looking to try and add something else to my training. Most running programs seem to suggest shorter tempo runs and sprints and such, but my knowledge of MMA conditioning says if I want to get better I should do longer runs. There is also the fact I need to fit this around my boxing training.