Thursday, January 5, 2017 - Physio
1 hour assessment at my friend's clinic, he gave me some external rotation exercises to focus on.
Friday, January 6, 2017
1) Rotary cuff exercises: 3 sets each
- Band external rotations from shoulder height, Ext rot pull apart Iso's with extension, Lying overhead supports
2) Deadlifts: 135x10, 225x10, 315x8, 8, 8
3) 4 way Band neck exercises: 2 sets each
Saturday, January 7, 2017
1.5 hours of boxing class
Sunday, January 8, 2017
1) Rotary cuff exercises: 3 sets each
2) BB Bulgarian Split Squats: 45x10, 95x8, 135x8, 8, 8
3) Bent over BB Rows: 135x10, 155x10, 10, 10, 10
4) Hindu Pushups: 4x15