Separate names with a comma.
Discussion in 'Training Logs' started by vision1, Sep 25, 2016.
Sunday, March 19, 2017
1 hour boxing class
Finished with some ab work and the 4-way neck machine
Monday, March 20, 2017
Weight = 217 lbs
Jump rope + Dynamic stretch
Double end Bag
1) Circuit: Lying hip adduction, Lying hip abduction, Dead bugs: 3x20
2) Neck extension and flexion: 3x20
I know my log isn't read by many but here is an update for my 2017 plans:
I'm playing lacrosse in the European Championships in July so that will eventually be my main focus for training
I just purchased 10 private boxing lessons at my gym. I plan on using these throughout the spring and early summer. Then in the fall I will look into joining the sparring group once my lacrosse has slowed down.
My current lacrosse league finishes in two weeks and I've joined another one right after on Tuesday nights. I may also play some more competitive lacrosse on the weekends in preparation for my tournament.
As the weather gets better, I will begin to do more outdoor running. My brother wants me to do a half marathon with him in May but I think that's unlikely. Mostly because I don't want my training to be negatively affected.
Lifting will continue ~ twice per week.
Tuesday, March 21, 2017
Rotary Cuff work
1) Box Squats: 45x10, 135x10, 225x5, 245x5, 265x5, 285x5, 305x5
2a) Banded Pushups: 4x12 @ green band
2b) Bent over BB Rows: 4x10 @ 175 lbs
Wednesday, March 22, 2017
Lacrosse semi final game, we won 7-6, the goalie tripped out of the net in the last 30 seconds to give us the win. I scored 1 goal
Thursday March 23, 2017
1+ hour boxing class, I had to skip the ab work at the end.
Purple Belt Status 11 years later
Friday March 24, 2017
1) Deadlifts: 45x10, 135x10, 225x5, 275x5, 315x5, 365x5, 405x5
2a) Bulgarian Split Squats: 3x10 @ 45 lbs
2b) Pushups: 3x20 @ bw
2c) Inverted Rows with feet elevated: 3x10 @ bw
2d) Ab Rollouts, kneeling: 3x12 @ bw
Monday March 27, 2017
Tuesday, March 28, 2017
Jump rope and ground based mobility
1a) OH BB Reverse Lunges: 45x8 (each leg), 65x8, 85x8, 85x8, 45x8
1b) 1-leg 45 deg Back Extensions: BWx12 (each leg), 10x12, 10x12, 10x12
2a) Pullups slow eccentrics: BWx6, BWx6, BWx6, BWx6
2b) Dips: BWx10, BWx10, BWx8, BWx10
3a) Face Pulls: 3x15
3b) DB Lateral raises: 3x15
4) 2 sets of 4-way neck work
Wednesday, March 29, 2017
1 hour lacrosse game
Championship game and my team played great, we won 9-5, I had a couple goals.
Friday, March 31, 2017
I was suppose to have my first 1-on-1 boxing lesson but the coach was a no show
Jump rope + Dynamic stretching
Double end bag
3 sets of neck flexion and extension
Saturday, April 1, 2017
a couple hours of rock climbing with my family
Sunday, April 2, 2017
1:15 jog ... not sure of the distance but I kept the pace pretty slow ... maybe 10-12km
That sucks that the coach no showed.
Some interesting stuff you're doing here, a mixture of different things. Never tried lacrosse in my life, don't even think I've watched it. What are important attributes in the sport?
Anyway, good luck with the boxing, lacrosse and strength training! And keep up the good work.
I mostly play indoor lacrosse, which has similar attributes to hockey (except you run instead of skate). Shifts are generally 30-90 seconds long and rest time is similar. It requires a good mixture of speed/quickness and endurance/conditioning. It's also a full contact sport so being bigger and stronger obviously helps.
Thanks and good luck to you as well. I've been following your log.
Monday, April 3, 2017
Rotary cuff exercises
1) Box Squats: 45x10, 135x8, 225x6, 275x5, 295x5, 315x5, 225x5
2a) Inverted Rows, feet elevarted: 4x12
2b) Kneeling rollouts: 4x15
2c) Pushups: 4x20
Tuesday, April 4, 2017
10 minutes bike
10 minutes speed bag
10 minutes slip bag
10 minutes jump rope
10 minutes double end bag
10 minutes C2 rower
finished with neck work
Wednesday, April 5, 2017
Had my first 1-on-1 training session.
Warmed up myself with jump rope, dynamic stretching, and the speed bag
We started by focusing on the slip bag - working slips, then adding the jab, then adding the cross, then mixing it all together
Then did a couple rounds on the heavy bag - maintained the head movement and worked on jabs to the head and body, then jabs to the head with a cross to the body. Mixed in 30 second spurts of body shots to tire me out.
Then into the ring for mitt work - again working the jabs to the head followed by jab or cross to the body. Again mixed in 30 second spurts of body shots where he'd either be trying to get away or coming at me.
Then a couple rounds on the speed bag
Then a couple rounds on the double end bag - straight punches and hooks
Then finished with some heavy ab work - rotation machine, kneeling roll-outs, crunch machine, rocky situps
Friday, April 7, 2017
Weight = 221 lbs ... need to slow this down
Jump rope + Dynamic/static warmup
Slip bag - worked on this for a while, continuing what I practiced in the lesson
Double end bag - worked on jabs and lead hooks, blocking the bag on the rebound, and some burnout quick punching
Heavy bag - again, head-head-body then worked on doubling up my hooks
1a) Pullups, very slow eccentrics: BWx6, BWx6, BWx6
1b) Hammer strength Overhead press: 3x12 @ 25 lbs each side
2) YTW: 3x6 each at 10 lbs
3) 4 way neck machine: 3 sets
Sunday, April 9, 2017
Rotary Cuff exercises
1) Banded Step-up jumps: 4x10 @ green band
this is a killer exercise, like it a lot
2) Deadlifts: 135x8, 225x5, 315x3, 365x3, 365x3, 405x3, 405x3, 315x3
felt pretty weak after a huge night of beers
3a) Inverted rows, feet elevated: 12, 12, 12, 10
3b) Pushups: 20, 20, 20, 20
Monday, April 10, 2017
My second boxing lesson. Weighed in before at 222 lbs
Jump rope and stretching
Started with rounds on the slip bag
Then worked my hooks on the wall pads
Then worked with the uppercut bag, swinging it and working on my footwork to keep a good distance - I really liked this drill
Then finished with a round on the double-end bag
Total time = 1:15