Vision's Sports & Training Log | Page 6

Discussion in 'Training Logs' started by vision1, Sep 25, 2016.

  1. vision1 Purple Belt

    vision1
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    Sunday, March 19, 2017
    1 hour boxing class
    Finished with some ab work and the 4-way neck machine
     
    #101
  2. vision1 Purple Belt

    vision1
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    Monday, March 20, 2017
    Weight = 217 lbs
    Jump rope + Dynamic stretch
    Speed bag
    Double end Bag
    Slip Bag
    Heavy Bag
    1) Circuit: Lying hip adduction, Lying hip abduction, Dead bugs: 3x20
    2) Neck extension and flexion: 3x20
     
    #102
  3. vision1 Purple Belt

    vision1
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    I know my log isn't read by many but here is an update for my 2017 plans:

    I'm playing lacrosse in the European Championships in July so that will eventually be my main focus for training

    I just purchased 10 private boxing lessons at my gym. I plan on using these throughout the spring and early summer. Then in the fall I will look into joining the sparring group once my lacrosse has slowed down.

    My current lacrosse league finishes in two weeks and I've joined another one right after on Tuesday nights. I may also play some more competitive lacrosse on the weekends in preparation for my tournament.

    As the weather gets better, I will begin to do more outdoor running. My brother wants me to do a half marathon with him in May but I think that's unlikely. Mostly because I don't want my training to be negatively affected.

    Lifting will continue ~ twice per week.
     
    #103
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  4. vision1 Purple Belt

    vision1
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    Tuesday, March 21, 2017
    Rotary Cuff work
    1) Box Squats: 45x10, 135x10, 225x5, 245x5, 265x5, 285x5, 305x5
    2a) Banded Pushups: 4x12 @ green band
    2b) Bent over BB Rows: 4x10 @ 175 lbs
     
    #104
  5. vision1 Purple Belt

    vision1
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    Wednesday, March 22, 2017
    Lacrosse semi final game, we won 7-6, the goalie tripped out of the net in the last 30 seconds to give us the win. I scored 1 goal
     
    #105
  6. vision1 Purple Belt

    vision1
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    Thursday March 23, 2017
    1+ hour boxing class, I had to skip the ab work at the end.
     
    #106
  7. vision1 Purple Belt

    vision1
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    Purple Belt Status 11 years later

    Friday March 24, 2017
    1) Deadlifts: 45x10, 135x10, 225x5, 275x5, 315x5, 365x5, 405x5
    2a) Bulgarian Split Squats: 3x10 @ 45 lbs
    2b) Pushups: 3x20 @ bw
    2c) Inverted Rows with feet elevated: 3x10 @ bw
    2d) Ab Rollouts, kneeling: 3x12 @ bw
     
    #107
  8. vision1 Purple Belt

    vision1
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    Monday March 27, 2017
    Boxing class
     
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  9. vision1 Purple Belt

    vision1
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    Tuesday, March 28, 2017
    Jump rope and ground based mobility
    1a) OH BB Reverse Lunges: 45x8 (each leg), 65x8, 85x8, 85x8, 45x8
    1b) 1-leg 45 deg Back Extensions: BWx12 (each leg), 10x12, 10x12, 10x12
    2a) Pullups slow eccentrics: BWx6, BWx6, BWx6, BWx6
    2b) Dips: BWx10, BWx10, BWx8, BWx10
    3a) Face Pulls: 3x15
    3b) DB Lateral raises: 3x15
    4) 2 sets of 4-way neck work
     
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  10. vision1 Purple Belt

    vision1
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    Wednesday, March 29, 2017
    1 hour lacrosse game
    Championship game and my team played great, we won 9-5, I had a couple goals.
     
    #110
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  11. vision1 Purple Belt

    vision1
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    Friday, March 31, 2017
    I was suppose to have my first 1-on-1 boxing lesson but the coach was a no show

    Jump rope + Dynamic stretching
    Speed bag
    Double end bag
    Slip bag
    Heavy bag
    3 sets of neck flexion and extension
     
    #111
  12. vision1 Purple Belt

    vision1
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    Saturday, April 1, 2017
    a couple hours of rock climbing with my family

    Sunday, April 2, 2017
    1:15 jog ... not sure of the distance but I kept the pace pretty slow ... maybe 10-12km
     
    #112
  13. Sano Brown Belt

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    That sucks that the coach no showed.

    Some interesting stuff you're doing here, a mixture of different things. Never tried lacrosse in my life, don't even think I've watched it. What are important attributes in the sport?

    Anyway, good luck with the boxing, lacrosse and strength training! And keep up the good work.
     
    #113
  14. vision1 Purple Belt

    vision1
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    I mostly play indoor lacrosse, which has similar attributes to hockey (except you run instead of skate). Shifts are generally 30-90 seconds long and rest time is similar. It requires a good mixture of speed/quickness and endurance/conditioning. It's also a full contact sport so being bigger and stronger obviously helps.



    Thanks and good luck to you as well. I've been following your log.
     
    #114
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  15. vision1 Purple Belt

    vision1
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    Monday, April 3, 2017
    Rotary cuff exercises
    1) Box Squats: 45x10, 135x8, 225x6, 275x5, 295x5, 315x5, 225x5
    2a) Inverted Rows, feet elevarted: 4x12
    2b) Kneeling rollouts: 4x15
    2c) Pushups: 4x20
     
    #115
  16. vision1 Purple Belt

    vision1
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    Tuesday, April 4, 2017
    10 minutes bike
    10 minutes speed bag
    10 minutes slip bag
    10 minutes jump rope
    10 minutes double end bag
    10 minutes C2 rower
    finished with neck work
     
    #116
  17. vision1 Purple Belt

    vision1
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    Wednesday, April 5, 2017
    Had my first 1-on-1 training session.
    Warmed up myself with jump rope, dynamic stretching, and the speed bag

    We started by focusing on the slip bag - working slips, then adding the jab, then adding the cross, then mixing it all together

    Then did a couple rounds on the heavy bag - maintained the head movement and worked on jabs to the head and body, then jabs to the head with a cross to the body. Mixed in 30 second spurts of body shots to tire me out.

    Then into the ring for mitt work - again working the jabs to the head followed by jab or cross to the body. Again mixed in 30 second spurts of body shots where he'd either be trying to get away or coming at me.

    Then a couple rounds on the speed bag

    Then a couple rounds on the double end bag - straight punches and hooks

    Then finished with some heavy ab work - rotation machine, kneeling roll-outs, crunch machine, rocky situps
     
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  18. vision1 Purple Belt

    vision1
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    Friday, April 7, 2017
    Weight = 221 lbs ... need to slow this down
    Jump rope + Dynamic/static warmup
    Slip bag - worked on this for a while, continuing what I practiced in the lesson
    Double end bag - worked on jabs and lead hooks, blocking the bag on the rebound, and some burnout quick punching
    Heavy bag - again, head-head-body then worked on doubling up my hooks
    1a) Pullups, very slow eccentrics: BWx6, BWx6, BWx6
    1b) Hammer strength Overhead press: 3x12 @ 25 lbs each side
    2) YTW: 3x6 each at 10 lbs
    3) 4 way neck machine: 3 sets
     
    #118
  19. vision1 Purple Belt

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    Sunday, April 9, 2017
    Rotary Cuff exercises
    1) Banded Step-up jumps: 4x10 @ green band
    this is a killer exercise, like it a lot
    2) Deadlifts: 135x8, 225x5, 315x3, 365x3, 365x3, 405x3, 405x3, 315x3
    felt pretty weak after a huge night of beers
    3a) Inverted rows, feet elevated: 12, 12, 12, 10
    3b) Pushups: 20, 20, 20, 20
     
    #119
  20. vision1 Purple Belt

    vision1
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    Monday, April 10, 2017
    My second boxing lesson. Weighed in before at 222 lbs

    Jump rope and stretching

    Started with rounds on the slip bag

    Then worked my hooks on the wall pads

    Then worked with the uppercut bag, swinging it and working on my footwork to keep a good distance - I really liked this drill

    Then finished with a round on the double-end bag

    Total time = 1:15
     
    #120

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