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Discussion in 'Training Logs' started by vision1, Sep 25, 2016.
Sunday, March 19, 2017
1 hour boxing class
Finished with some ab work and the 4-way neck machine
Monday, March 20, 2017
Weight = 217 lbs
Jump rope + Dynamic stretch
Double end Bag
1) Circuit: Lying hip adduction, Lying hip abduction, Dead bugs: 3x20
2) Neck extension and flexion: 3x20
I know my log isn't read by many but here is an update for my 2017 plans:
I'm playing lacrosse in the European Championships in July so that will eventually be my main focus for training
I just purchased 10 private boxing lessons at my gym. I plan on using these throughout the spring and early summer. Then in the fall I will look into joining the sparring group once my lacrosse has slowed down.
My current lacrosse league finishes in two weeks and I've joined another one right after on Tuesday nights. I may also play some more competitive lacrosse on the weekends in preparation for my tournament.
As the weather gets better, I will begin to do more outdoor running. My brother wants me to do a half marathon with him in May but I think that's unlikely. Mostly because I don't want my training to be negatively affected.
Lifting will continue ~ twice per week.
Tuesday, March 21, 2017
Rotary Cuff work
1) Box Squats: 45x10, 135x10, 225x5, 245x5, 265x5, 285x5, 305x5
2a) Banded Pushups: 4x12 @ green band
2b) Bent over BB Rows: 4x10 @ 175 lbs
Wednesday, March 22, 2017
Lacrosse semi final game, we won 7-6, the goalie tripped out of the net in the last 30 seconds to give us the win. I scored 1 goal
Thursday March 23, 2017
1+ hour boxing class, I had to skip the ab work at the end.
Purple Belt Status 11 years later
Friday March 24, 2017
1) Deadlifts: 45x10, 135x10, 225x5, 275x5, 315x5, 365x5, 405x5
2a) Bulgarian Split Squats: 3x10 @ 45 lbs
2b) Pushups: 3x20 @ bw
2c) Inverted Rows with feet elevated: 3x10 @ bw
2d) Ab Rollouts, kneeling: 3x12 @ bw