Vision's Sports & Training Log | Page 5

Discussion in 'Training Logs' started by vision1, Sep 25, 2016.

  1. vision1 Purple Belt

    vision1
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    Monday, February 6, 2017
    10 minutes bike
    10 minutes speed bag
    10 minutes hand bike
    10 minutes jump rope
    20 minutes shadow boxing
    10 minutes step climber
    Circuit #1: 3 sets
    -Lying hip adduction x15
    -Lying hip abduction x15
    -Deadbugs x20
    Circuit #2: 3 sets @ 10 lb dumbbels
    -DB front raises x10
    -DB side raises x10
    -DB reverse flies x10
    -DB curl to press x10
    -DB punch outs x10 each
     
    #81
  2. vision1 Purple Belt

    vision1
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    Tuesday February 7, 2017
    Jump rope and dynamic stretch
    1) Deficit Deadlifts (using 25lb plates): 95x10, 145x10, 195x10, 245x8, 295x5
    really didn't like this exercise, I had no chalk and my arms were chaffing on my thighs
    2) Dip tower Leg Raises: 4x12
    3) 45 degree Back Extensions: 3x12 @ 45 lbs
    4) Leg Extensions: 2x20
    5) Standing Calf Raises: 3x12
    6) Dips: 8, 8, 10 @ BW
    7) Pullups: 3x7 @ BW
    8) Hammer Strength Rows: 3x10 @ 140 lbs
    9) Incline Pushups: 3x15 @ BW

    Bodyweight is at 216 lbs now, which is about ideal for me. BF% has to be getting close to single digits.
     
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  3. vision1 Purple Belt

    vision1
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    Wednesday, February 8, 2017
    1 hour lacrosse game, lost 7-4, did not score.
     
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  4. vision1 Purple Belt

    vision1
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    Thursday, February 9, 2017
    10 minutes bike
    10 minutes C2 rower
    10 minutes shadow boxing + warmup
    10 minutes jump rope
    10 minutes hand bike
    10 minutes shadow boxing
    Ab + neck work
     
    #84
  5. vision1 Purple Belt

    vision1
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    Friday, February 10, 2017
    Jump rope, Shadow boxing, Double end, Heavy bag
    Complex #1: 1-arm DB Snatch + Jerk + Overhead reverse lunge
    did a bunch of sets of to 70 lbs, two reps per movement ... felt too unstable for my shoulders though.
    Superset #2: Pullups + Dip tower straight leg raises

    Then I spent 10 days in Nicaragua travelling

    Wednesday February 22, 2017
    1 hour lacrosse game, lost 8-6, scored 1 goal
     
    #85
  6. vision1 Purple Belt

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    Thursday, February 23, 2017
    11km jog ... took about 1 hour
     
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  7. vision1 Purple Belt

    vision1
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    Monday, February 27, 2017
    Jump rope, warm up, shadow boxing, double end bag, heavy bag
    1a) Pullups: 3x6 with slow eccentrics
    1b) Dips: BWx8, 8, 10
    2) 5 way shoulder raises: 3x10 @ 10 lbs
     
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  8. vision1 Purple Belt

    vision1
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    Tuesday, February 28, 2017
    Boxing class
    BW = 217
     
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  9. vision1 Purple Belt

    vision1
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    Wednesday, March 1, 2017
    30 minutes of shooting around and 1 hour lacrosse game
    Scored 2 goals, we won 9-6
    I went out for beer and wings beforehand which was a HUGE mistake
     
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  10. vision1 Purple Belt

    vision1
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    Thursday, March 2, 2017
    1a) Deadlifts: 135x10, 225x10, 315x8, 315x8
    1b) Pullups: BWx 6, 6, 6, 8
    1c) Banded Pushups: 12, 12, 12, 12 (@ green band)
    Finished with some rotary cuff work. I strained my neck at some point, probably during pullups.
     
    #90
  11. vision1 Purple Belt

    vision1
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    Played hockey on Friday and Sunday

    Monday, March 6, 2017
    Bike, Warm-up, Shadow boxing, Double end bag, Light heavy bag work, Jump rope
    1a) Lying Hip Adduction: 3x15
    1b) Lying Hip Abduction: 3x15
    1c) Dead bugs: 3x20
    1d) Pushup to Plank: 3x15
    2a) Pullups w/ slow eccentrics: 3x6
    3b) Dips: 3x10
    4) 3 way Shoulder Raises: 3x12 each @ 10 lbs DBs
     
    #91
  12. vision1 Purple Belt

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    Tuesday, March 7, 2017
    Jump rope, Ground based mobility, Shadow boxing, Heavy bag, Double end bag
    1) Back Squats: 135x8, 185x6, 235x6, 255x5
    2) 1-leg 45 deg Back Extensions: 3x10
    3) Standing Calf Raises: 3x12
     
    #92
  13. vision1 Purple Belt

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    Wednesday, March 8, 2017
    1 hour lacrosse game
    won 9-3, scored 2 goals
     
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  14. vision1 Purple Belt

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    Thursday, March 9, 2017
    Jump rope, Ground based mobility, Shadow boxing, Double end, Heavy bag
    3 sets of ab work
    3 sets of neck work
    3 sets of pullups/dips
     
    #94
  15. vision1 Purple Belt

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    Sunday, March 12, 2017
    Rotory Cuff work
    1a) Deadlifts: 135x10, 225x10, 245x10, 265x10
    1b) Rollouts from knees: 4x15
    2) Pause Bench with foam pad: 45x20, 135x10, 155x8, 175x8, 175x7, 155x8
    3) 1-arm Thick DB Rows: 72x10, 72x10, 72x20, 72x10
    Neck work
     
    #95
  16. vision1 Purple Belt

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    Monday, March 13, 2017
    Jump rope, dynamic warmup, shadow boxing, heavy bag, double end bag
    3 sets of pullups and dip hold straight leg raises
    3 sets of 5-way shoulder raises with 10 lbs DBs
     
    #96
  17. vision1 Purple Belt

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    Tuesday, March 14, 2017
    Rotary Cuff work
    1) Back Squats: 45x20, 135x10, 185x6, 225x5, 225x5, 225x5, 225x5, 225x5
    2) Paused Bench w/ Foam pad: 45x15, 135x10, 155x8, 165x8, 165x8, 165x8, 155x8
    3) Bent over BB Rows: 135x10, 155x8, 165x8, 175x8, 185x8

    Was suppose to go to boxing but I was feeling tired and sick so I did an easy workout at home. Since my shoulder surgeries, my shoulders sound so disgusting when I bench.
     
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  18. vision1 Purple Belt

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    Wednesday, March 15, 2017
    1 hour boxing class
    finished up with a few sets of pullups, dips, and jump rope
     
    #98
  19. vision1 Purple Belt

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    Thursday, March 16, 2017
    Jump rope and ground based mobility (yoga)
    1a) BB Overhead Reverse Lunges: 45x10, 65x10, 65x10 (each leg)
    1b) 1-leg 45 deg Back Extensions: BWx12, BWx12, BWx12
    2) Pushup Variations: 5 sets
    3a) Hammer Strength Rows: 140x12, 140x12, 140x12, 140x12
    3b) 1-arm BB Curls: 45x5, 45x5, 45x5
    4) 4-way Neck Machines: 3x20
     
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  20. vision1 Purple Belt

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    Friday, March 17, 2017
    Weight = 219 lbs
    Jump rope + Warmup
    Double End Bag
    Heavy Bag
    Slip Bag
    Neck Work
     
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