Vision's Sports & Training Log | Page 4

Discussion in 'Training Logs' started by vision1, Sep 25, 2016.

  1. vision1 Purple Belt

    vision1
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    1.5 hour boxing class on Tuesday

    1 hour lacrosse game yesterday, we won 6-5, I scored 2 goals I think.
     
    #61
  2. vision1 Purple Belt

    vision1
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    Thursday, January 5, 2017 - Physio
    1 hour assessment at my friend's clinic, he gave me some external rotation exercises to focus on.

    Friday, January 6, 2017
    1) Rotary cuff exercises: 3 sets each
    - Band external rotations from shoulder height, Ext rot pull apart Iso's with extension, Lying overhead supports
    2) Deadlifts: 135x10, 225x10, 315x8, 8, 8
    3) 4 way Band neck exercises: 2 sets each

    Saturday, January 7, 2017
    1.5 hours of boxing class

    Sunday, January 8, 2017
    1) Rotary cuff exercises: 3 sets each
    2) BB Bulgarian Split Squats: 45x10, 95x8, 135x8, 8, 8
    3) Bent over BB Rows: 135x10, 155x10, 10, 10, 10
    4) Hindu Pushups: 4x15
     
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    Last edited: Jan 12, 2017
  3. vision1 Purple Belt

    vision1
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    Monday, January 9, 2017
    Jump rope
    Warm up
    Shadow boxing
    Heavy bag (until my thumbs started to kill, need new gloves)
    Double end bag
    Speed bag
    Pullups, Dips, Calf Raises
     
    #63
    Last edited: Jan 12, 2017
  4. vision1 Purple Belt

    vision1
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    Tuesday, January 10, 2017
    1.5 hour boxing class
     
    #64
    Last edited: Jan 12, 2017
  5. vision1 Purple Belt

    vision1
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    Wednesday, January 11, 2017
    1 hour lacrosse game, won 5-2, scored 1 goal
     
    #65
  6. vision1 Purple Belt

    vision1
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    Thursday, January 12, 2017
    Rotary Cuff Exercises: 3 sets
    Assisted Pullups: 3x10
    Banded Tricep Pushdowns: 3x15
     
    #66
  7. vision1 Purple Belt

    vision1
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    Friday, January 13, 2017
    Speed bag
    Jump rope
    Warm up
    Double end bag
    1a) Hammer Strength Rows: 4x12
    1b) Dips: 4x8 @ BW
    2a) 1-arm Overhead Reverse Lunges: 3x10
    3b) Pushup to Plank: 3x15

    Saturay, January 14, 2017
    1 hour boxing clas
     
    #67
  8. vision1 Purple Belt

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    Monday, January 16, 2017
    Rotary Cuff Exercises: 3 sets each
    Deadlifts: 135x10, 225x10, 315x10, 10, 10
     
    #68
  9. vision1 Purple Belt

    vision1
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    Tuesday, January 17, 2017
    1.5 hour boxing class
    Tried my new gloves and they were killing me so I had a pretty shitty work out, wasn't able to put much force into my punches.
     
    #69
  10. vision1 Purple Belt

    vision1
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    Wednesday, January 18, 2017 - Physio
    Acupuncture and ART on left shoulder/chest
    Chest stretches and Rolling back of shoulder
    1a) Kettle Bell Swings: 1x20
    1b) 1-arm Kettle Bell Swings: 1x20 each
    1c) Side KB Swings: 1x20 each
    1d) 1-arm Clean and Press KB: 1x20 each
    1e) Double KB Clean: 1x20

    Did that circuit twice

    1 hour lacrosse game, lost 8-5, and I didn't score for the first time ever in this league.
    Practice my shooting for 15 minutes afterwards.
     
    #70
  11. vision1 Purple Belt

    vision1
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    Friday, January 20, 2017
    3 rounds speed bag
    4 rounds jump rope
    2 rounds shadow boxing
    2 rounds double end bag
    1 round heavy bag (hands were busted)
    4 supersets of dips and pullups

    Saturday, January 21, 2017
    1 hour boxing class, new gloves are finally breaking in
     
    #71
  12. vision1 Purple Belt

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    Monday, January 24, 2017
    3 minute rounds:
    3 rounds jump rope
    3 rounds speed bag
    4 rounds shadow boxing
    3 rounds double end bag
    Circuit #1: 45 deg Back Extensions, Standing Calf Raises, Back Squats (x3)
    Circuit #2: Pullups, Dips, Renegade Pushup-Rows (x3)
     
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  13. vision1 Purple Belt

    vision1
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    Tuesday, January 24, 2017
    3 minute rounds
    3 rounds of jump rope
    3 rounds of speed bag
    **warm-up**
    2 rounds of shadow boxing
    4 rounds of heavy bag
    2 rounds of double end bag
    2 rounds of ab work
     
    #73
  14. vision1 Purple Belt

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    Wednesday, January 26, 2017
    1 hour lacrosse game, lost 7-6, scored two goals but I also had 3 perfect opportunities to tie/win the game and I missed them all.
     
    #74
  15. vision1 Purple Belt

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    Thursday, January 26, 2017
    30 minute physio appointment, some ART on left shoulder but mostly just talked

    1) Shoulder external rotation exercises: 3 exercises, 3 sets each
    Warm up
    2) Deadlifts: 45x15, 135x10, 225x6, 275x5, 315x3, 365x3, 415x3, 315x3
    3a) Band assisted Pullups: 3x10
    3b) Band resisted Pushups: 3x12
    4) 4-way Neck isometrics with green band: 3 sets each
     
    #75
  16. vision1 Purple Belt

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    Friday, January 27, 2017
    10 minutes bike
    10 minutes hand bike
    10 minutes jump rope
    10 minutes bike
    20 minutes shadow boxing
    Ab work

    Saturday, January 28, 2017
    1 hour boxing class, had so sub in shadow boxing and double end bag for a lot of the bag work since my hands were killing me.
    4 sets of pullups and dips
     
    #76
  17. vision1 Purple Belt

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    Monday, January 30, 2017
    10 minutes jump rope
    10 minutes hand bike
    10 minutes climber
    10 minutes shadow boxing
    10 minutes double end bag
    10 minutes jump rope
    Ab work
     
    #77
  18. vision1 Purple Belt

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    Tuesday, January 31, 2017
    1) Rotary cuff exercises: 3 sets of 3 exercises
    2) Back Squats: 45x15, 135x10, 185x5, 225x5, 225x5, 225x5, 245x5, 265x5
    maybe it's because I'm getting old but my knees don't feel as great on squats as they once did. they feel juicy and squishy. no pain at least.
    3) Neck/Trap circuit: 3 sets
     
    #78
  19. vision1 Purple Belt

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    Wednesday, February 1, 2017 - Physio
    Shoulder ART and acupuncture
    Circuit 1: TRX Rows, Pushups, Wide grip Pullups ... 3 sets
    Circuit 2: TRX Rows feet elevated, TRX Rollouts, Chinups ... 3 sets
    Circuit 3: Superman Planks, Rotating T Planks, Spiderman Pushups ... 3 sets
    Internal rotation trampoline med ball throws: 3x20 @ 8 lbs

    Lacrosse game, lost 11-8, I scored two goals but rolled my ankle bad in the last 30 seconds. I'll be off it for a while.
     
    #79
  20. vision1 Purple Belt

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    Sunday, February 5, 2017
    1 hour boxing class
    2 sets of each: pullups, dips, hammer strength overhead, hammer strength rows
     
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