Vision's Sports & Training Log

Discussion in 'Training Logs' started by vision1, Sep 25, 2016.

  1. vision1

    vision1 Purple Belt

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    Thursday, February 1, 2018
    Boxing class
    I replaced the ab work at the end with 3 sets of each: Pullups, Pushups, Dip station Leg Raises
     
  2. vision1

    vision1 Purple Belt

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    Saturday, Feb 3, 2018
    Lacrosse game, lost, scored a few goals

    Tuesday, Feb 6, 2018
    Back Squats: 45x10, 135x10, 185x5, 225x5, 245x5, 265x5
    BOR: 45x15, 135x10, 185x5, 205x5, 225x5, 225x5, 225x5
    Banded Pushups: 12, 12, 12 @ green band ... finished with 8 BW on last set
     
  3. vision1

    vision1 Purple Belt

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    Wednesday, Feb 7, 2018
    Lacrosse game, won 13-8, scored 1 goal
    Our team is sitting comfortably in 1st place now.

    Work has been crushing me the past week but hopefully things will slow down in the near future. I had no energy or desire to even play last night.
     
  4. vision1

    vision1 Purple Belt

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    Sunday February 11, 2018
    1) Box Squats: 45x10, 135x10, 185x5, 225x5, 275x5, 295x5, 315x3, 315x3, 225x5
    2) Floor Press: 45x15, 135x10, 155x8, 165x8, 165x7, 165x7, 165x7
    Embarrassing
    3) Band Assisted Pull-ups: 12, 12, 10, 10 @ mini blue band
     
  5. vision1

    vision1 Purple Belt

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    Monday, February 12, 2018
    Boxing class

    Body weight is down to 210
     
  6. vision1

    vision1 Purple Belt

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    Wednesday, Feb 14, 2018
    Lacrosse game, won 14-8, scored 3 goals
     
  7. vision1

    vision1 Purple Belt

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    Sunday, February 18, 2018
    Lacrosse game, won 9-8, scored 3
     
  8. vision1

    vision1 Purple Belt

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    Tuesday, February 20, 2018
    1) Banded Step up Jumps: 3x8 each leg @ green band
    2) Box Squats: 45x5, 135x5, 225x5, 275x5, 275x5, 275x5
    3) Floor Press: 45x10, 135x10, 155x10, 165x8, 165x7, 165x7, 165x8
    4a) Band Tricep Pushdowns: 3x15
    4b) Bent over Flies: 3x20
    4c) Band Pallof Press: 3x12 each side
     
  9. vision1

    vision1 Purple Belt

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    Wednesday Feb 21, 2018
    Lacrosse game, lost 8-7, scored 2 goals
     
  10. vision1

    vision1 Purple Belt

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    I have trigger finger in my left hand and a sprained right wrist ... I'm on the IR for the next little while.
     
  11. vision1

    vision1 Purple Belt

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    Sunday March 4, 2018
    1) Front Squats: 45x10, 135x10, 185x5, 185x5, 185x5, 185x5, 185x5
    2) Straight leg hip extension + single leg raise: 4x8 each leg
    3) Plate balance pushups: 5x8
    4) EZ bar curls: 3x12
     

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