- Joined
- Jan 8, 2006
- Messages
- 2,826
- Reaction score
- 1,025
Wednesday, September 13, 2017
C2 Rower, lying YTWLs, and bear crawls
1) 1 Arm DB Snatch: 35x10, 50x5, 70x5, 80x5, 80x5, 80x5 (reps per arm)
2) 45 deg Back Extensions: +45x10, +45x10, +45x10
3) Spiderman Pushup Crawls: 20, 18, 16, 12
4) Hammer Strength Rows: 90x10, 140x10, 140x10 ,140x10, 140x10
C2 Rower, lying YTWLs, and bear crawls
1) 1 Arm DB Snatch: 35x10, 50x5, 70x5, 80x5, 80x5, 80x5 (reps per arm)
2) 45 deg Back Extensions: +45x10, +45x10, +45x10
3) Spiderman Pushup Crawls: 20, 18, 16, 12
4) Hammer Strength Rows: 90x10, 140x10, 140x10 ,140x10, 140x10