Vision's Sports & Training Log | Page 11

Discussion in 'Training Logs' started by vision1, Sep 25, 2016.

  1. vision1 Purple Belt

    vision1
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    Wednesday, September 13, 2017
    C2 Rower, lying YTWLs, and bear crawls
    1) 1 Arm DB Snatch: 35x10, 50x5, 70x5, 80x5, 80x5, 80x5 (reps per arm)
    2) 45 deg Back Extensions: +45x10, +45x10, +45x10
    3) Spiderman Pushup Crawls: 20, 18, 16, 12
    4) Hammer Strength Rows: 90x10, 140x10, 140x10 ,140x10, 140x10
     
    #201
  2. vision1 Purple Belt

    vision1
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    Thursday, September 14, 2017
    Boxing class
     
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  3. vision1 Purple Belt

    vision1
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    Saturday, September 16, 2017
    2 field lacrosse games, lost both, scored 2 goals
     
    #203
  4. vision1 Purple Belt

    vision1
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    I've had some serious side effects from the antibiotics I was on, namely tendon damage ... hopefully I won't be sidelined for too long.
     
    #204
  5. vision1 Purple Belt

    vision1
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    Thursday, September 28, 2017
    Been off, recovering for a while. Last night I did my first session in a while, just some lacrosse training. Practiced passing, dodging, and 1-on-1 ... iced my achilles afterwards and have been taking advil and I feel fine this morning.
     
    #205
  6. vision1 Purple Belt

    vision1
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    Friday, September 29, 2017
    Physio for my achilles ... Assessment, some light scraping, and eccentric calf raises

    Saturday, September 30, 2017

    2 Field lacrosse games, lost both, scored 2 goals total
     
    #206
    Last edited: Oct 4, 2017
  7. vision1 Purple Belt

    vision1
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    Tuesday, October 3, 2017
    Back Squats: 45x10, 45x10, 135x8, 185x8, 185x8, 185x8
    Lying Band Hamstring Curls: 3 sets
    Eccentric Calf Raises: 3 sets @ bw
    3 Position DB Shoulder Complex: 3x10
     
    #207
  8. vision1 Purple Belt

    vision1
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    Thursday, October 5, 2017
    Lacrosse training: dodging and 1-on-1 defense
    3x15 DB Floor press
    3x20 Seated banded Rows
     
    #208
  9. vision1 Purple Belt

    vision1
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    Friday, October 6, 2017
    Physio - Achilles acupuncture, scraping, and eccentric calf raises
     
    #209
  10. vision1 Purple Belt

    vision1
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    Saturday, October 7, 2017
    2 hours of passing

    Sunday, October 8, 2017
    Boxing Class

    Monday, October 9, 2017
    1) 1-leg Lying band leg curls: 3x12 @ blue band
    2) Banded Step up Jumps: 3x6 @ green band
    3) Deadlifts: 135x10, 225x5, 275x5, 315x5, 335x5, 335x5
    4) Med ball Chops: 3x10
    5) 1-leg eccentric Calf Raises: 3x12 @ bw
     
    #210
  11. vision1 Purple Belt

    vision1
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    Tuesday, October 10, 2017
    Rotary cuff work
    1) 3 position DB Shoulder complex: 3x10
    2) Kneeling landmine Press: 3x10 @ 40
    3) Pullups with scap pull: 8, 6, 6 @ blue band support
    4) Band Pushdowns: 3x20
    5) Towel Curls: 3x12
     
    #211
  12. vision1 Purple Belt

    vision1
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    Wednesday, Oct 11, 2017
    Lacrosse game, won 12-6, scored 4 goals
     
    #212
  13. vision1 Purple Belt

    vision1
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    Thursday, Oct 12, 2017
    Jump rope
    Warm up
    Double end Bag
    Slip Bag
    Heavy Bag
    Shadow boxing w/ weights
    Speed bag
    Ab work

    Body weight is down to 211 ... I must have lost a lot while I was sick and injured.
     
    #213
  14. vision1 Purple Belt

    vision1
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    Monday, Oct 16, 2017
    1) 2" handle DB Snatch: 32x10, 52x5, 62x5, 72x5, 72x5, 72x5 reps per arm
    2) BB Reverse Lunges: 45x10, 135x6, 155x6, 175x6 reps per leg
    3) BB Bentover Rows: 135x10, 155x10, 175x10, 175x10, 175x10
    4) DB Floor Press: 52sx10, 62sx10, 67sx8, 67sx6. finished with a burnout set of diamond pushups
    5) Some rotary cuff work
     
    #214
  15. vision1 Purple Belt

    vision1
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    Tuesday, Oct 17, 2017
    Jump rope and warm up
    Slip bag
    Heavy bag
    Double end bag
    More jump rope
    Ab work
     
    #215
  16. Sano Brown Belt

    Sano
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    Hows the achilles doing? Is the the rehab helping?
     
    #216
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  17. vision1 Purple Belt

    vision1
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    My achilles is almost back to normal now. I don't really notice any problems anymore. The rehab my have helped a bit but the main thing was getting off that medication and letting them rest.

    Wednesday, October 18, 2017
    Lacrosse game, won 8-4, scored 2 goals
     
    #217
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  18. Sano Brown Belt

    Sano
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    That's great to hear! Keep up the good work.
     
    #218
  19. vision1 Purple Belt

    vision1
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    Friday, October 20, 2017
    1) Deficit Banded Deadlifts: 135x5, 225x5, 275x5, 275x5, 275x5 w/ green band and standing on two plates
    2) 1-arm Kneeling Landmine press: 50x8, 50x8, 50x8 each arm
    3) Pullups: 4x8 w/ blue band assistance

    Saturday, October 21, 2017
    2 lacrosse games, lost both, scored 1 goal

    Sunday, October 22, 2017
    Bunch of shoulder work (band rotary cuff work, db raise variations, push-up plus)
     
    #219
  20. vision1 Purple Belt

    vision1
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    Tuesday, October 24, 2017
    Jump rope, stretching, shadow boxing
    Double end bag
    Heavy bag
    Mitts
    3 sets of assisted Dips and Pullups
    3 sets of the hand bike
     
    #220

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