Vision's Sports & Training Log

Discussion in 'Training Logs' started by vision1, Sep 25, 2016.

  1. vision1

    vision1 Purple Belt

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    Thursday, November 23, 2017
    Jump rope
    Ground based stretching
    1 round double end bag
    1 round slip bag
    Many rounds sparring (defense only)
    2 rounds heavy bag (working jabs and lead hooks)
     
  2. vision1

    vision1 Purple Belt

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    Sunday, November 26, 2017
    Rotary cuff work
    1) Back Squats: 45x15, 135x10, 185x5, 225x5, 245x5, 245x5, 245x5, 245x5
    2) 2" DB Rows: 72x10, 92x8, 92x8, 92x8, 72x25
    3) Barbell Pushups: BWx18, 16, 16, 14, 12 ... pathetic
     
  3. vision1

    vision1 Purple Belt

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    Monday, November 27, 2017
    Boxing class
     
  4. vision1

    vision1 Purple Belt

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    Tuesday, November 28, 2017
    Boxing class
     
  5. vision1

    vision1 Purple Belt

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    Wednesday, November 29, 2017
    Lacrosse game, lost 12-9, scored 1 goal
    Also bought some headgear last night for sparring
     
  6. vision1

    vision1 Purple Belt

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    Thursday, November 30, 2017
    Rotary Cuff work
    1) Deadlifts: 45x15, 135x10, 225x5, 275x5, 315x5, 365x5, 385x3, 315x5
    2) Kneeling Landmine Press: 30x10, 50x10, 50x10, 50x10, 50x10 each arm
    3) Pullups with blue mini band support: 12, 10, 10, 8
    4) BB Curls: 45x20, 45x20
     
  7. vision1

    vision1 Purple Belt

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    Saturday, December 2, 2017
    10 minutes jump rope
    10 minutes slip bag
    10 minutes double end bag
    10 minutes C2 rower
    10 minutes weighted shadow boxing
    10 minutes bike

    Sunday, December 3, 2017
    1) Reverse Zercher Lunges: 45x10, 135x5, 155x5, 165x5, 175x5, 185x5(PR) reps per leg
    2) BOR + RDL: 135x10, 185x8, 185x8, 185x8, 185x8
    3) DB Bench: 62x10, 82x6, 72x8, 72x8, 62x10
    4) Kneeling Rollouts: 3 sets
     
  8. vision1

    vision1 Purple Belt

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    Monday, December 4, 2017
    Boxing class
     
  9. vision1

    vision1 Purple Belt

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    Wednesday, December 6, 2017
    3 rounds jump rope
    3 rounds slip bag
    5 rounds heavy bag
    2 rounds hand bike
     
  10. vision1

    vision1 Purple Belt

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    Sunday, December 10, 2017
    4 on 4 football game, 1-2 hours long

    1) Back Squats: 45x10, 135x10, 225x5, 225x5, 225x5
    2) BB Pushups: 20, 20, 20
    3) DB Rows: 72x15, 72x15, 72x20
    short workout cause I'm exhausted from football
     
  11. vision1

    vision1 Purple Belt

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    Monday, December 11, 2017
    Hockey game
     
  12. vision1

    vision1 Purple Belt

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    Wednesday, December 13, 2017
    Jump rope and dynamic stretch
    Bear crawls and YTWLs
    1) DB Snatch: 9x3 @ 80 lbs
    2) Pullups: 8, 7, 7, 6, 6
    3) Dips: 10, 10, 8, 8, 8

    Then I had a lacrosse game, we won in OT, I didn't score any goals today
     
  13. vision1

    vision1 Purple Belt

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    Thursday, December 14, 2017
    Boxing class
     
  14. vision1

    vision1 Purple Belt

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    Saturday, December 16, 2017
    Rotary cuff work
    1) Reverse Zercher Lunges: 45x10, 135x5, 155x5, 175x5, 185x5, 195x5(PR) reps per leg
    2) DB Bench: 62x10, 72x10, 72x10, 72x10, 72x8
    3) BOR: 135x10, 185x10, 185x10, 185x10, 185x10
     
  15. vision1

    vision1 Purple Belt

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    Monday, December 18, 2017
    Jump rope and stretching
    2-3 rounds on the slip bag
    5 rounds heavy bag
    2 rounds wall pads
    2 rounds speed bag
     
  16. vision1

    vision1 Purple Belt

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    Tuesday, December, 19, 2017
    1) Deficit banded Deadlifts: 135x10, 225x5, 275x5, 275x5, 275x5
    all with green band (about 90 lbs at the top)
    2) Kneeling Landmine Press: 20x10, 55x8, 55x8, 55x8
    3a) Assisted Pullups: 10, 10, 10 @ mini blue band
    3b) Pushup position Body Saws: 10, 10, 10
     
  17. vision1

    vision1 Purple Belt

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    Wednesday, December 20, 2017
    Lacrosse game, won 8-5, scored no goals
     
  18. vision1

    vision1 Purple Belt

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    Sunday, December 24, 2017
    Boxing Class
     
  19. vision1

    vision1 Purple Belt

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    Monday, December 25, 2017
    Rotary cuff work
    1) Back Squats: 45x10, 135x8, 225x5, 245x5, 265x5, 265x5, 265x5
    2) 2" DB Rows: 72x10, 92x10, 92x10, 92x10, 72x10
    3) BB Pushups: 18, 18, 18, 18
     
  20. vision1

    vision1 Purple Belt

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    Tuesday, December 26, 2017
    1) 3 way DB Shoulder raises: 3x12
    2a) Flexed Arm Hang: 3 sets
    2b) Diamond Pushups: 3x15
    3) DB Spider Curls: 3 sets @ 32 lbs
    4) Overhead Band Tricep Extensions: 3x15
     

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