Vision's Sports & Training Log | Page 12

Discussion in 'Training Logs' started by vision1, Sep 25, 2016.

  1. vision1 Purple Belt

    vision1
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    Wednesday, October 25, 2017
    Lacrosse game, won 6-5, scored 2 goals
     
    #221
  2. vision1 Purple Belt

    vision1
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    Thursday, October 26, 2017
    1) Banded Deficit Deadlifts: 135x10, 225x5, 275x5, 315x5, 315x5, 315x5
    these were done standing on two plates and the band tension is 90 lbs at the top
    2) 2" Thick DB Rows: 52x12, 72x12, 72x12, 72x12, 72x12 each arm
    3) Banded Pushups: Green band x 12, 12, 10, 8

    My strength levels are so low these days compared to where I was years ago. Must be the fact that I only lift 1-2 times per week now instead of 4+ ... I enjoy the sports too much though
     
    #222
  3. vision1 Purple Belt

    vision1
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    Friday, October 27, 2017
    Hockey game

    Saturday, October 28, 2017
    2 lacrosse games, won one and then lost in the finals in triple OT, scored 1 goal
     
    #223
  4. vision1 Purple Belt

    vision1
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    Monday, October 30, 2017
    Jump rope and stretching
    3 rounds double end bag
    4 rounds heavy bag
    3 rounds speed bag
    3 sets of abs
    - Push-up position knees to opposite elbow x 10
    - Push-up position knees to same side elbow x10
    - Push-up position rotating T's x 10
    - Push-up position Superman's x 10
    - Push-up x 10
     
    #224
  5. vision1 Purple Belt

    vision1
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    Tuesday, October 31, 2017
    1) Back Squats: 45x10, 135x10, 185x5, 225x5, 225x5, 225x5, 225x5
    2) BB Row + RDL: 135x10, 155x10, 155x10, 155x10
    3) DB Floor Press: 52x15, 52x15, 52x15, 52x15
     
    #225
  6. vision1 Purple Belt

    vision1
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    Wednesday, November 1, 2017
    Lacrosse game, lost 8-7 in OT, scored 2 goals
     
    #226
  7. vision1 Purple Belt

    vision1
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    Friday, November 3, 2017
    Boxing session with my coach.
    Jump rope and warm up
    6 rounds on the slip bag
    4 rounds on the double end bag
    2 rounds on the wall pads
    2 rounds on the water heavy bag
    2 rounds speed bag
     
    #227
    Last edited: Nov 4, 2017
  8. vision1 Purple Belt

    vision1
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    Sunday, November 5, 2017
    1) Deadlifts: 135x10, 225x5, 315x5, 365x5, 365x5, 365x5
    2) Towel T-bar Rows: 50x12, 75x12, 85x12, 95x12, 105x12
    3) Med ball pushups: 18, 16, 16, 14
    4a) Flexed arm hang med ball leg raises: 3x10
    4b) Band Tricep Pushdowns: 3x15
     
    #228
  9. vision1 Purple Belt

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    Tuesday, November 7, 2017
    Boxing class
    finished with some calisthenics
     
    #229
  10. vision1 Purple Belt

    vision1
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    Wednesday, November 8, 2017
    Lacrosse game, won 8-7 in OT, scored 2 goals
     
    #230
  11. vision1 Purple Belt

    vision1
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    Thursday, November 9, 2017
    1) Band external rotations from hip and shoulder height: 2 sets each, each arm
    2) 1 arm bent over reverse band fly: 3 sets
    3a) 5 position Pushup plus: 3x8
    3b) Seal Ws: 3x12
    4) 3 position DB shoulder raises: 3x10
    5) Lying Tricep Extensions: 3x15
    6) Thick DB Curls: 3x10
     
    #231
  12. vision1 Purple Belt

    vision1
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    Friday, November 10, 2017
    Hockey game, scored a hat-trick
     
    #232
  13. vision1 Purple Belt

    vision1
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    Sunday, November 12, 2017
    1) Zercher Reverse Lunges: 45x10, 135x5, 135x5, 155x5, 155x5, 155x5 each leg
    2) BOR + RDL: 135x10, 155x10, 175x8, 175x8, 175x8
    3) DB Bench: 52x10, 67x10, 67x10, 67x10, 67x10
    4) Standing Band Snow Angels: 3x12
     
    #233
  14. vision1 Purple Belt

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    Monday, November 13, 2017
    Boxing class
     
    #234
  15. vision1 Purple Belt

    vision1
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    Wednesday, November 15, 2017
    Lacrosse game, won 7-6, scored 2 goals
     
    #235
  16. vision1 Purple Belt

    vision1
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    Thursday, November 16, 2017
    Rotary cuff work
    1) Back Squats: 45x15, 135x8, 185x5, 225x5, 245x5, 225x5, 225x5, 225x5
    2) 2" DB Rows: 52x12, 72x12, 82x10, 82x10, 82x10, 72x15
    3) Pushups: BWx20, Green Band x 10, GBx10, GBx10, BWx17

    Strength is waaaay down
     
    #236
  17. vision1 Purple Belt

    vision1
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    Saturday, November 18, 2017
    Bike and warm up
    Slip bag
    Double end bag (many rounds)
    Jump rope
    Hand bike

    Sunday, November 19, 2017
    Boxing class
     
    #237
  18. vision1 Purple Belt

    vision1
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    Monday, November 20, 2017
    Rotary cuff work
    1) Deadlifts: 135x10, 225x5, 275x5, 315x5, 335x5, 355x5, 335x5, 315x5
    2) Kneeling Landmine Press: 20x10, 40x10, 40x10, 40x10, 45x10, 45x10 each arm
    3) Assisted Pullups: 12, 10, 8, 6, 6 @ mini blue band
     
    #238
  19. vision1 Purple Belt

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    Tuesday, November 21, 2017
    1) Zercher reverse Lunges: 45x10, 135x5, 155x5, 165x5, 175x5 reps per leg
    2) BOR + RDL: 135x10, 185x8, 185x8, 185x8
    3) DB Bench: 32x15, 62x10, 72x8, 72x8, 72x8
     
    #239
  20. vision1 Purple Belt

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    Wednesday, November 22, 2017
    2 lacrosse games, won one and lost one, scored a goal in each
     
    #240

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