Vision's Sports & Training Log | Page 14

Discussion in 'Training Logs' started by vision1, Sep 25, 2016.

  1. vision1 Purple Belt

    vision1
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    Wednesday, December 27, 2017
    Boxing Class
     
    #261
  2. vision1 Purple Belt

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    Thursday, December 28, 2017
    Hockey
     
    #262
  3. vision1 Purple Belt

    vision1
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    Friday, December 29, 2017
    1) Reverse Zercher Lunges: 45x10, 135x5, 155x5, 175x5, 195x5, 195x5
    2) DB Bench: 62x10, 72x10, 72x10, 72x8, 72x10
    3) Pushup Body Saws: 3x10
    4) BOR: 135x10, 185x10, 185x10, 185x10, 185x10
     
    #263
  4. vision1 Purple Belt

    vision1
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    Saturday, December 30, 2017
    3 lacrosse games, won all 3, scored maybe 7 goals
     
    #264
  5. vision1 Purple Belt

    vision1
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    Tuesday, January 2, 2018
    Rotary cuff work
    1) Banded Deadlifts: 135x10, 225x5, 275x3, 325x3, 345x3, 365x3
    with green band (~90 lbs at the top)
    2) 1-arm kneeling Landmine Press: 25x10, 50x10, 60x10, 60x10, 60x10
    3) Assisted Pullups: 3x12 @ mini blue band
     
    #265
  6. vision1 Purple Belt

    vision1
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    Wednesday, January 3, 2017
    Lacrosse game, won 11-5, scored 3
     
    #266
  7. vision1 Purple Belt

    vision1
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    Thursday, January 4, 2017
    Warm up
    Sparring (defense only) - 10+ rounds of only defense ... took a beating in a few of the rounds
    Tried to do some heavy bag work afterwards but I was exhausted
     
    #267
  8. vision1 Purple Belt

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    Saturday, January 6, 2018
    1) Back Squats: 45x10, 135x10, 185x10, 225x10, 225x10, 225x10
    2a) Inverted Rows: 4x12 @ bw
    2b) Pushups: 3x20
     
    #268
  9. vision1 Purple Belt

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    Sunday, January 7, 2018
    Boxing Class
     
    #269
  10. vision1 Purple Belt

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    Wednesday, January 10, 2018
    Lacrosse game, lost 12-7, scored 1 goal
     
    #270
  11. vision1 Purple Belt

    vision1
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    Thursday, Jan 11, 2018
    Rotary Cuff work
    1) Reverse Zercher Lunges: 45x10, 135x5, 155x5, 175x5, 175x5, 175x5
    2) BOR + RDL: 135x10, 185x10, 185x10, 185x10
    3) DB Bench: 62x12, 62x12, 62x12, 62x12
    4) 1-leg Calf Raises: 3x12

    Annoyed because I think I messed up my septum boxing. I've only done sparring twice but the inside of my nostrils are bulged out now and my breathing seems to have gotten more restricted.
     
    #271
  12. vision1 Purple Belt

    vision1
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    Friday, Jan 12, 2018
    Hockey game, tied 6-6, scored 1 goal

    Saturday, January 13, 2018
    Boxing class, replaced the warmup with jump rope

    Sunday, January 14, 2018
    Lacrosse game, won 8-4, scored 3 goals
     
    #272
  13. vision1 Purple Belt

    vision1
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    Wednesday, Jan 17, 2018
    Lacrosse game, won 8-7, scored 4 goals

    Saturday, Jan 20, 2018
    Boxing class

    Sunday, Jan 21, 2018
    Lacrosse game, lost 7-6, scored 3 goals
     
    #273
  14. vision1 Purple Belt

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    Tuesday, Jan 23, 2018
    Rotary Cuff work
    1) Deadlifts: 135x15, 225x10, 275x10, 315x10, 315x10, 315x10
    used straps
    2) DB Bench: 62x12, 72x10, 72x10, 72x8, 72x8
    3a) Assisted Pullups: mini blue band 3x12
    3b) Kneeling Rollouts: 3x12
     
    #274
  15. vision1 Purple Belt

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    Wednesday, Jan 24, 2018
    Lacrosse game, lost 11-5, scored 2 goals
     
    #275
  16. vision1 Purple Belt

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    Thursday, Jan 25, 2018
    Boxing class
     
    #276
  17. vision1 Purple Belt

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    Friday, Jan 26, 2018
    Hockey game. We were up early in the game but I think they came back to tie or win in the end. Didn't keep score.
     
    #277
  18. vision1 Purple Belt

    vision1
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    Saturday Jan 27, 2018
    Rotary cuff work
    1) Back Squats: 45x15, 135x10, 185x5, 225x5, 245x5, 265x5, 275x5, 225x5
    2) DB Rows: 72x12, 92x10, 92x10, 92x10
    3) Weighted Push-ups: 12, 10, 10, 10 @ 45 lbs
    4) 1-arm BB curls: 3x5

    Sunday, Jan 28, 2018
    Boxing class

    Lacrosse game, won 9-5, scored maybe 4
     
    #278
    Last edited: Jan 29, 2018
  19. vision1 Purple Belt

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    Tuesday, Jan 30, 2018
    Jump rope and warm-up
    6 rounds of double end bag
    2 rounds of interval biking
    2 rounds of slip bag
    2 rounds of interval hand biking
    2 rounds of speed bag
    3 rounds of wall pads (hooks and uppercuts)
    2 rounds of heavy bag (jab and lead hooks)
    Finished with heavy ab work
     
    #279
  20. vision1 Purple Belt

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    Wednesday, Jan 31, 2018
    Lacrosse game, won 6-5, scored 1 goal
     
    #280

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