Vision's Sports & Training Log

Discussion in 'Training Logs' started by vision1, Sep 25, 2016.

  1. vision1

    vision1 Purple Belt

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    Wednesday, December 27, 2017
    Boxing Class
     
  2. vision1

    vision1 Purple Belt

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    Thursday, December 28, 2017
    Hockey
     
  3. vision1

    vision1 Purple Belt

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    Friday, December 29, 2017
    1) Reverse Zercher Lunges: 45x10, 135x5, 155x5, 175x5, 195x5, 195x5
    2) DB Bench: 62x10, 72x10, 72x10, 72x8, 72x10
    3) Pushup Body Saws: 3x10
    4) BOR: 135x10, 185x10, 185x10, 185x10, 185x10
     
  4. vision1

    vision1 Purple Belt

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    Saturday, December 30, 2017
    3 lacrosse games, won all 3, scored maybe 7 goals
     
  5. vision1

    vision1 Purple Belt

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    Tuesday, January 2, 2018
    Rotary cuff work
    1) Banded Deadlifts: 135x10, 225x5, 275x3, 325x3, 345x3, 365x3
    with green band (~90 lbs at the top)
    2) 1-arm kneeling Landmine Press: 25x10, 50x10, 60x10, 60x10, 60x10
    3) Assisted Pullups: 3x12 @ mini blue band
     
  6. vision1

    vision1 Purple Belt

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    Wednesday, January 3, 2017
    Lacrosse game, won 11-5, scored 3
     
  7. vision1

    vision1 Purple Belt

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    Thursday, January 4, 2017
    Warm up
    Sparring (defense only) - 10+ rounds of only defense ... took a beating in a few of the rounds
    Tried to do some heavy bag work afterwards but I was exhausted
     
  8. vision1

    vision1 Purple Belt

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    Saturday, January 6, 2018
    1) Back Squats: 45x10, 135x10, 185x10, 225x10, 225x10, 225x10
    2a) Inverted Rows: 4x12 @ bw
    2b) Pushups: 3x20
     
  9. vision1

    vision1 Purple Belt

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    Sunday, January 7, 2018
    Boxing Class
     
  10. vision1

    vision1 Purple Belt

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    Wednesday, January 10, 2018
    Lacrosse game, lost 12-7, scored 1 goal
     
  11. vision1

    vision1 Purple Belt

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    Thursday, Jan 11, 2018
    Rotary Cuff work
    1) Reverse Zercher Lunges: 45x10, 135x5, 155x5, 175x5, 175x5, 175x5
    2) BOR + RDL: 135x10, 185x10, 185x10, 185x10
    3) DB Bench: 62x12, 62x12, 62x12, 62x12
    4) 1-leg Calf Raises: 3x12

    Annoyed because I think I messed up my septum boxing. I've only done sparring twice but the inside of my nostrils are bulged out now and my breathing seems to have gotten more restricted.
     
  12. vision1

    vision1 Purple Belt

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    Friday, Jan 12, 2018
    Hockey game, tied 6-6, scored 1 goal

    Saturday, January 13, 2018
    Boxing class, replaced the warmup with jump rope

    Sunday, January 14, 2018
    Lacrosse game, won 8-4, scored 3 goals
     
  13. vision1

    vision1 Purple Belt

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    Wednesday, Jan 17, 2018
    Lacrosse game, won 8-7, scored 4 goals

    Saturday, Jan 20, 2018
    Boxing class

    Sunday, Jan 21, 2018
    Lacrosse game, lost 7-6, scored 3 goals
     
  14. vision1

    vision1 Purple Belt

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    Tuesday, Jan 23, 2018
    Rotary Cuff work
    1) Deadlifts: 135x15, 225x10, 275x10, 315x10, 315x10, 315x10
    used straps
    2) DB Bench: 62x12, 72x10, 72x10, 72x8, 72x8
    3a) Assisted Pullups: mini blue band 3x12
    3b) Kneeling Rollouts: 3x12
     
  15. vision1

    vision1 Purple Belt

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    Wednesday, Jan 24, 2018
    Lacrosse game, lost 11-5, scored 2 goals
     
  16. vision1

    vision1 Purple Belt

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    Thursday, Jan 25, 2018
    Boxing class
     
  17. vision1

    vision1 Purple Belt

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    Friday, Jan 26, 2018
    Hockey game. We were up early in the game but I think they came back to tie or win in the end. Didn't keep score.
     
  18. vision1

    vision1 Purple Belt

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    Saturday Jan 27, 2018
    Rotary cuff work
    1) Back Squats: 45x15, 135x10, 185x5, 225x5, 245x5, 265x5, 275x5, 225x5
    2) DB Rows: 72x12, 92x10, 92x10, 92x10
    3) Weighted Push-ups: 12, 10, 10, 10 @ 45 lbs
    4) 1-arm BB curls: 3x5

    Sunday, Jan 28, 2018
    Boxing class

    Lacrosse game, won 9-5, scored maybe 4
     
    Last edited: Jan 29, 2018
  19. vision1

    vision1 Purple Belt

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    Tuesday, Jan 30, 2018
    Jump rope and warm-up
    6 rounds of double end bag
    2 rounds of interval biking
    2 rounds of slip bag
    2 rounds of interval hand biking
    2 rounds of speed bag
    3 rounds of wall pads (hooks and uppercuts)
    2 rounds of heavy bag (jab and lead hooks)
    Finished with heavy ab work
     
  20. vision1

    vision1 Purple Belt

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    Wednesday, Jan 31, 2018
    Lacrosse game, won 6-5, scored 1 goal
     

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