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Deleted member 409801
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This is true. At the marine corps marathon in DC I ran the first 20 in 2:39 and completely fell apart and finished in 3:34, total breakdown and bad pacing.
My best was 2:52 back in 2010. Finishing marathons is doable for lots of people but not really easy, I led a 4:45 pace group at rock n roll marathon in 2010 and the pace was easy but running on roads for 4:45 was exhausting. All the people in the group got their PR though and they were pumped.
2:52 is a very solid time dude!
Had a similar experience in my second . Was trying to get a BQ time and it was a little too hot and just not the right day. Instead of readjusting my goal accordingly I tried hang on to that pace like a noob is prone to do and the wheels fell off around 20. I think I was right on the edge of heat exhaustion , was seeing spots and stuff.
So much of running them well is strategic and knowing exactly where that fine line between too much and to little effort it is and walking that tightrope between the two.
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