Shifted Priorities log

Discussion in 'Training Logs' started by Grappleboxing, Feb 16, 2016.

  1. Grappleboxing

    Grappleboxing Brown Belt

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    1005-3 min walk
    6 min jog
    3 min walk

    10 squats

    3 pull ups x6
    70lb isolat rows x20
    70lb total x30 shrugs

    6 dips

    55lb OHP x8

    45lb each arm isolat incline press x10

    (20lb curls x6)x3,each
    (35x25) Triceps extensions

    25lb plate farmers walk, 30 sec

    Full Stretches
     
  2. Grappleboxing

    Grappleboxing Brown Belt

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    1245-3 min walk
    5 min jog
    2 min walk

    10 squats

    3 pull ups x6
    90lb isolat rows x20
    70lb total x30 shrugs

    8 dips

    65lb OHP x6

    45lb each arm, isolat decline press x12

    (20lb curls x6) x3 each
    35lb x25 tricep extensions

    30lb farmers walks, 30 sec

    Full stretches.
     
  3. Grappleboxing

    Grappleboxing Brown Belt

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    1555-3 pull ups x6
    90lb cable rows x 10
    90lb isolat rows x20
    70lb total x30 shrugs

    8 dips

    100lb shoulder press x10
    65lb OHP x5

    45lb each arm isolat decline press x12
    55lb x6

    (20lb curls x6)x3,each
    (35x25) Triceps extensions

    30lb farmers walk, 30 sec

    Full Stretches
     
  4. Grappleboxing

    Grappleboxing Brown Belt

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    Forgot yesterday:
    1605-4 pull ups x5
    90lb cable rows x 10
    100lb seated rows x10
    70lb total x30 shrugs

    8 dips

    45lb pho x6
    65lb OHP x5

    45lb each arm isolat decline press x12
    55lb x6

    (20lb curls x6)x3,each
    (40x20) Triceps extensions

    35lb farmers walk, 30 sec

    Stretches
     
  5. Grappleboxing

    Grappleboxing Brown Belt

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    1100-10 squats
    3 min walk
    3 min jog
    3 min walk
    10 squats

    5 pull ups x4
    90lb rows x 20
    100lb seated rows x5
    70lb total x30 shrugs

    20lb curls x10

    10 squats

    25lb farmers walk x40 sec

    Full stretches
     
  6. Grappleboxing

    Grappleboxing Brown Belt

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    (10 squats, 10 push ups)- 5 times throughout the day.
     
  7. Grappleboxing

    Grappleboxing Brown Belt

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    (10 squats, 10 push ups). 5 times within the span of 25 minutes.
     
  8. Grappleboxing

    Grappleboxing Brown Belt

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    1125-3 min walk
    3 min jog
    3 min walk

    10lb squats x10
    25lb x10
    35lb x10
    45lb x10

    5 pull ups x4

    45lb OHP x5
    55 x5
    65lb x5
    75lb x5

    30lb barbell curl x15

    35lb farmer walk x45 sec

    Weight at 1215-144

    Full stretches
     
  9. Grappleboxing

    Grappleboxing Brown Belt

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    1605-
    Squats:
    10, 20,30,45,55. Each 10 times.

    140lb leg press x15
    155lb x10
    165lb x5

    35lb farmer walks x40 sec

    Stretches.
     
  10. Grappleboxing

    Grappleboxing Brown Belt

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    1555-
    Squats: 10lb x10, 20lb x10, 30lb x10, 45lb x10, 55lb x10

    Leg press: 140lb x15, 160lb x10, 180lb x5

    35lb farmer walks x40 sec

    Stretches.
     
  11. Grappleboxing

    Grappleboxing Brown Belt

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    1125-Squats
    10lb x10
    25lb x10
    35lb x10
    45lb x10
    65lb x5

    1 min box steppers

    90lb calf raise x20

    4 pull ups x3, slow negatives

    30lb barbell curl x15
    40lb triceps extension x10

    45pb farmer walk x30

    Full stretches
     
  12. Grappleboxing

    Grappleboxing Brown Belt

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    1605-
    10lb squat x10
    25lb x10
    35lb x10
    45lb x10
    65lb x5

    4 pull ups x4
    45lb shrug x20

    35lb farmer walk x50 sec

    20lb barbell curl x10
    30lb tricep extension x10

    Full stretch.
     
  13. Grappleboxing

    Grappleboxing Brown Belt

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    1430-20 swuats, 10 push ups, 50 jumping jacks, 50 flutter kicks.
    20 squats, 10 push ups.

    1845-20 squats.

    2155-20 squats.

    2215-10 push ups.
     
  14. Grappleboxing

    Grappleboxing Brown Belt

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    1600-
    3 pull ups x 3 with 5lb weight

    80lb shrugs x20

    Bench:
    (115lb x5) x3
    (135lb x3) x2
    155lb x1

    Isolat incline press: 35lb x15 each arm.

    25lb curl x10 each arm.
    40lb tricep extensions

    35lb farmer walk x40 sec
    Stretches.
     
  15. Grappleboxing

    Grappleboxing Brown Belt

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    1150-3 pull ups x3 with 5lb weight.

    80lb shrugs x20

    Bench:
    (115lb x5) x3
    (135lb x4) x2
    155lb x2. Failed on the last one.

    Isolat decline press: 35lb x15 each arm.

    25lb curl x10 each arm.
    40lb tricep x10

    45lb squat x10
    35lb farmer walk x40 sec

    Full stretch.
     
  16. Grappleboxing

    Grappleboxing Brown Belt

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    1525-
    3 pull ups x3

    OHP: (55lb x5) x2, (65lb x5) x2, 75lb x5

    3 dips x3
    45lb shrugs x20.

    Flyes

    30 curls x5, each arm.

    35lb farmer walk x45 sec.

    Stretches.
     
  17. Grappleboxing

    Grappleboxing Brown Belt

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    I'm back from TDY.

    1025- weight is 144.6
    Elliptical, 10 min. 84 cal
    Stationary bike, 5 min. 44 cal
    3 min cool down walk
    Leg stretches

    Gonna start prepping for or test in 4 months and do well on it.

    Starting a couch to 5k plan next week, and being more active in general. Weather is nicer, so I can walk places and not have to use my car
     
  18. Grappleboxing

    Grappleboxing Brown Belt

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    1510-
    5 min walk
    (60 sec jog, 90 sec walk) x8
    5 min cooldown.
    Stretches.

    W1D1 of Couch to 5k done!
     
  19. Grappleboxing

    Grappleboxing Brown Belt

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    1555-
    10 min elliptical, 89 cal.
    5 min stationary bike, 31 cal.
    3 min walk

    3 pull ups x4
    (55lb OHP x5) x3

    Full stretches.
     
  20. Grappleboxing

    Grappleboxing Brown Belt

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    1605-
    5 min walk
    (60 sec jog, 90 sec walk) x8
    5 min cooldown.
    Stretches.
     

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