Shifted Priorities log | Page 35

Discussion in 'Training Logs' started by Grappleboxing, Feb 16, 2016.

  1. Grappleboxing Brown Belt

    Grappleboxing
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    1555-5 min walk
    3 min jog
    90 sec walk
    5 min jog
    150 sec walk
    3 min jog
    90 sec walk
    5 min jog

    5 min cooldown walk
    Stretches.

    1800-Jiu jitsu.
     
    #681
  2. Grappleboxing Brown Belt

    Grappleboxing
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    1105-5 min walk
    3 min jog
    90 sec walk
    5 min jog
    150 sec walk
    3 min jog
    90 sec walk
    5 min jog

    5 min cool down
    Stretches

    10 push ups
    20 4 count flutter kicks
    20 crunches

    1430-
    10 push ups

    1725-10 push ups

    1755-10 push ups

    2125-10 push ups

    2200-10 push ups

    2325-10 push ups
     
    #682
  3. Grappleboxing Brown Belt

    Grappleboxing
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    PT test in 2.5 months, slowly getting back into push ups with grease the groove. Not going direct sit ups because those are shit for your back, so it will be flutter kicks and the like.

    Starting off slowly as seen with yesterday and today. Ramping it up in the coming weeks and months.

    1400-10 push ups

    1530-10 push ups

    1740-10 push ups

    2120-10 push ups
     
    #683
  4. Grappleboxing Brown Belt

    Grappleboxing
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    0800-11 push ups
    0905-11 push ups
    1045-11 push ups
    1240-11 push ups

    1605-5 min walk
    5 min jog, 3 min walk, 5 min jog, 3 min walk, 5 min jog
    5 min walk
    Stretches.

    1745-11 push ups

    1800-Jiu jitsu.

    2020-11 push ups
    2140-11 push ups
     
    #684
  5. Grappleboxing Brown Belt

    Grappleboxing
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    0720-11 push ups
    0835-11 push ups
    1145-11 push ups
    1320-11 push ups

    1525-10 min elliptical, 92 cal.
    10 min bike, 69 cal.

    1900-11 push ups
    2025-11 push ups
    2125-11 push ups
     
    #685
  6. Grappleboxing Brown Belt

    Grappleboxing
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    0820-11 push ups
    1040-11 push ups
    1305-11 push ups
    1440-11 push ups

    1535-5 min walk
    8 min jog
    5 min walk
    8 min jog

    5 min cooldown

    1615-11 push ups

    1800-Jiu jitsu.

    1930-11 push ups
    2240-11 push ups
     
    #686

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