Shifted Priorities log

Discussion in 'Training Logs' started by Grappleboxing, Feb 16, 2016.

  1. Grappleboxing

    Grappleboxing Brown Belt

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    1555-5 min walk
    3 min jog
    90 sec walk
    5 min jog
    150 sec walk
    3 min jog
    90 sec walk
    5 min jog

    5 min cooldown walk
    Stretches.

    1800-Jiu jitsu.
     
  2. Grappleboxing

    Grappleboxing Brown Belt

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    1105-5 min walk
    3 min jog
    90 sec walk
    5 min jog
    150 sec walk
    3 min jog
    90 sec walk
    5 min jog

    5 min cool down
    Stretches

    10 push ups
    20 4 count flutter kicks
    20 crunches

    1430-
    10 push ups

    1725-10 push ups

    1755-10 push ups

    2125-10 push ups

    2200-10 push ups

    2325-10 push ups
     
  3. Grappleboxing

    Grappleboxing Brown Belt

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    PT test in 2.5 months, slowly getting back into push ups with grease the groove. Not going direct sit ups because those are shit for your back, so it will be flutter kicks and the like.

    Starting off slowly as seen with yesterday and today. Ramping it up in the coming weeks and months.

    1400-10 push ups

    1530-10 push ups

    1740-10 push ups

    2120-10 push ups
     
  4. Grappleboxing

    Grappleboxing Brown Belt

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    0800-11 push ups
    0905-11 push ups
    1045-11 push ups
    1240-11 push ups

    1605-5 min walk
    5 min jog, 3 min walk, 5 min jog, 3 min walk, 5 min jog
    5 min walk
    Stretches.

    1745-11 push ups

    1800-Jiu jitsu.

    2020-11 push ups
    2140-11 push ups
     
  5. Grappleboxing

    Grappleboxing Brown Belt

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    0720-11 push ups
    0835-11 push ups
    1145-11 push ups
    1320-11 push ups

    1525-10 min elliptical, 92 cal.
    10 min bike, 69 cal.

    1900-11 push ups
    2025-11 push ups
    2125-11 push ups
     
  6. Grappleboxing

    Grappleboxing Brown Belt

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    0820-11 push ups
    1040-11 push ups
    1305-11 push ups
    1440-11 push ups

    1535-5 min walk
    8 min jog
    5 min walk
    8 min jog

    5 min cooldown

    1615-11 push ups

    1800-Jiu jitsu.

    1930-11 push ups
    2240-11 push ups
     
  7. Grappleboxing

    Grappleboxing Brown Belt

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    1500-Ultimate football. Kinda like ultimate frisbee but with a football.
     
  8. Grappleboxing

    Grappleboxing Brown Belt

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    Yesterday:
    0930-5 min walk
    20 min jog
    5 min walk
    Stretches
     
  9. Grappleboxing

    Grappleboxing Brown Belt

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    Today:

    1100-Weight is 143.

    15 min elliptical, 133 cal.
    10 min bike, 77 cal.
    3 min cooldown walk
    Stretches.
     
  10. Grappleboxing

    Grappleboxing Brown Belt

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    Yesterday(28 May):

    1000-5 min walk
    5 min jog
    3 min walk
    8 min jog
    3 min walk
    5 min jog
    Stretches.

    1800-Jiu jitsu.
     
  11. Grappleboxing

    Grappleboxing Brown Belt

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    Today:
    1515-10 min elliptical, 93 cal.
    10 min bike, 75 cal.
    Stretches.

    1800-Jiu jitsu.
     
  12. Grappleboxing

    Grappleboxing Brown Belt

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    1535-5 min walk
    10 min run
    3 min walk
    10 min run

    5 min walk
    Stretches.
     
  13. Grappleboxing

    Grappleboxing Brown Belt

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    1100-5 min walk
    25 min run

    10 min bike, 72 cal
    5 min walk
    Stretches

    20 4 count flutter kicks
    20 leg raises
    20 crunches

    The baking soda wasn't bad I think the dose is low so I'm going to try to increase the dose and see what happens but it made me feel good. I didn't feel tired and I could have ran another 20 minutes.
     
  14. Grappleboxing

    Grappleboxing Brown Belt

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    1530-5 min walk
    25 min run
    5 min walk
    Stretches.

    1800-Jiu jitsu.
     
  15. Grappleboxing

    Grappleboxing Brown Belt

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    1530-5 min elliptical, 45 cal.
    5 min bike, 37 cal.
    5 min stepper, 43 cal.
    2 min Jacob's ladder, 44 cal. This thing is so hard to do, but it burns so many calories.
     
  16. Grappleboxing

    Grappleboxing Brown Belt

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    1540-5 min walk
    25 min run
    5 min walk
    Stretches.

    1800-Jiu jitsu.
     
  17. Grappleboxing

    Grappleboxing Brown Belt

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    1800-Jiu jitsu.

    Testing out a tablespoon of baking soda tomorrow before the run. This will be double what I did last week.
    Looking at the recommended amounts.
    200ml per kg=13ml
    Tablespoon=About 14.5(Tomorrow's)
    300ml per kg=19.5.(Next week. However, due to the measuring cup's units, I'll put in 20ml. After this, I'll see about increasing the dosage to see if it makes anymore of a difference).
     
  18. Grappleboxing

    Grappleboxing Brown Belt

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    1025-5 min walk
    28 min run
    5 min walk

    Max push ups in 1 min-25
    Max sit ups-35
    20 flutter kicks
    30 sec plank
    Stretches.

    Ok, ran well today, but clenched my butt checks because I had to poop during the run.
    Immediately after drinking the tablespoon of baking soda, I had to poop a lot. 30 minutes after, I got mad watery shits and had to hold it in during the run.

    I think the dosage is fine, and I'm going to keep it at this, and just play with the window a bit. I started running about 60 minutes from the start and 45 minutes from the end of the baking soda. I will try to start closer to 90 minutes at the start and 75 minutes at the end to see if that fixes any of the pooping issues.

    On the push ups and sit ups, I'm not sure if it was because I ran before those exercises, but they are low.
    I'm going to do grease the groove again and stick to it now that I am less than 2 months out.

    I just need to improve 8 and 7 respectively, which aren't hard to do. Push ups are especially easy to improve with GTG, and I feel pretty good with 35 right now.
     
  19. Grappleboxing

    Grappleboxing Brown Belt

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    GTG push ups(10)-1100,1210,1415,1530,1700,1850,2015,2115=80 push ups.

    1530-11 min elliptical, 105 cal.
    3 min power mill stepper, 46 cal.
    4 min bike, 34 cal.
    2 min Jacob's ladder, 35 cal.

    5 min cooldown walk
    Stretches.
     
  20. Grappleboxing

    Grappleboxing Brown Belt

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    GTG(11 push ups)-0700,0805,0905,1030,1300,1910,2120=77 push ups.

    Week 8! Almost there.

    1545-5 min walk
    28 min run
    5 min walk
    Stretches.
     

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