Shifted Priorities log

Discussion in 'Training Logs' started by Grappleboxing, Feb 16, 2016.

  1. Grappleboxing

    Grappleboxing Brown Belt

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  2. Grappleboxing

    Grappleboxing Brown Belt

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    1830-BJJ gauntlet. Got wrecked but it is a great test of conditioning which I don't have. That's gonna be the last roll for me in a while.
     
  3. Grappleboxing

    Grappleboxing Brown Belt

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    0700-Dodgeball pt.
     
  4. Grappleboxing

    Grappleboxing Brown Belt

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    Weight(Measured with ABU bottoms and boots)-147 estimated.

    1550-4 pull ups x3
    55lb lat pulldown x10, 70lb x10
    70lb cable rows x10, 3 times
    30lb shrugs x20
    Flyes
    20lb curls x10, each.

    Stretches.
     
  5. Grappleboxing

    Grappleboxing Brown Belt

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  6. Grappleboxing

    Grappleboxing Brown Belt

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  7. Grappleboxing

    Grappleboxing Brown Belt

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    1600-4 pull ups x3

    40lb lat pull down x10
    55lb x5

    Cable rows (70lb x10)x3

    30lb shoulder shrugs x30

    Flyes

    20lb curls x15, each

    30lb x10 Triceps extensions

    Stretches
     
  8. Grappleboxing

    Grappleboxing Brown Belt

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    Had to do something today after doing nothing yesterday:

    1800-(25 calf raises, 10 squats) x4
     
  9. Grappleboxing

    Grappleboxing Brown Belt

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    1510-25 push ups
    25 4 count flutter kicks
    25 crunches

    1755-15 push ups

    2040-15 push ups

    Foot hurts for some reason. Dunno why, didn't stub it or anything.
     
  10. Grappleboxing

    Grappleboxing Brown Belt

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    Got car yesterday, gonna hit the gym more often. Shooting for 3 times a week at least.

    1050-4 pull ups x3
    Lat pulldown: 55lb x10, 70lb x10
    Cable rows: (60lb x10) x3
    35lb shoulder shrugs x20
    Flyes
    10 dips
    55lb shoulder press x15
    55lb chest press x15
    20lb curls x10, each side.

    Stretches.
     
  11. Grappleboxing

    Grappleboxing Brown Belt

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    1615-(20 push ups, 20 squats, 20 calf raises, 20 jumping jacks)

    1850+2020-Same as above.
     
  12. Grappleboxing

    Grappleboxing Brown Belt

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    1140-
    4 pull ups x3
    Lat pulldowns: 55lb x15, 70lb x10
    Cable rows: (60lb x10) x3
    40lb shoulder shrugs x20
    Flyes

    10 dips
    (60lb shoulder press x10) x3
    (60lb chest press x10) x3

    20lb curls x10, each side.
    30lb x10 tricep extensions

    Stretches

    1330-30 crunches
    30 flutter kicks
    30 leg raises
    30 sec plank
    10 supermen
     
  13. Grappleboxing

    Grappleboxing Brown Belt

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    1005-

    4 pull ups x3

    55lb lat pull down x15,70lb x10

    Cable rows (60lb x10)x3

    40lb shoulder shrugs x20

    Flyes

    10 dips

    60lb shoulder press x10, 3

    65lb chest press x10, 3



    20lb curls x10, each
    30lb x10 Triceps extensions


    Stretches

    1300-30 crunches
    30 flutter kicks
    30 leg raises
    30 sec plank
    10 supermen
     
  14. Grappleboxing

    Grappleboxing Brown Belt

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    (10 squats, 20 calf raises)- 1030,1100,1110,1120,1130. Stretches after the last one.
     
  15. Grappleboxing

    Grappleboxing Brown Belt

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    Did nothing today or Sunday:

    Monday:

    1555-4 pull ups x3
    (60lb cable rowsx10)x3
    40lb shrugs x25
    Flyes

    10 dips
    (70lb shoulder press x10) x3
    (70lb chest press x10) x3

    Bench: 135lb x3, failed on last one.

    20lb curls x10
    30lb tricep extensions x10

    Stretches.
     
  16. Grappleboxing

    Grappleboxing Brown Belt

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    1845-
    (20 squats, 40 calf raises) x3

    Stretches afterwards.
     
  17. Grappleboxing

    Grappleboxing Brown Belt

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    1500-(10 push ups, 20 crunches, 20 flutter kicks, 20 leg raises, 20 4 count jumping jacks) x3
    20 push ups
    10 supermen
    45 sec plank
     
  18. Grappleboxing

    Grappleboxing Brown Belt

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    1530-
    10 squats
    (10 squat with 35lb plate) x3
    40lb leg curls x5
    40lb leg extensions x10
    40lb leg curls x5
    10 lunges total
    10 squats

    70lb Calf raises x50
     
  19. Grappleboxing

    Grappleboxing Brown Belt

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    1050-
    4 pull ups x3

    (60lb cable rows x10)x3
    40lb shrugs x30
    Flyes

    10 dips
    (70lb shoulder press x10) 3
    (70lb chest press x10) x3

    Bench: 115lb x6, 125lb x3

    20lb curls x10, each side.

    30lb x15 tricep extensions

    30 captain chair knee lifts
    30 leg raises
    30 flutter kicks
    10 hyperextensions with 10lb
    10 box planks total
    Hanging l-sit for 15 sec
    35lb plate plank for 30 sec

    Stretches.
     
  20. Grappleboxing

    Grappleboxing Brown Belt

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    1035-
    5 pull ups x3
    55lb x5 BTN lat pulldown

    Cable rows (65lb x10)x3

    45lb shoulder shrugs x25

    8 dips with 5lb weight

    85lb shoulder press x10, 3

    75lb chest press x10, 3

    Bench
    115lb x6, 125lb x3

    20lb curls x10, each
    40lb x15 Triceps extensions
    Flyes

    Elliptical 5 min
    Stationary bike 5 min

    Stretches, full
     

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