Shifted Priorities log

Discussion in 'Training Logs' started by Grappleboxing, Feb 16, 2016.

  1. Grappleboxing

    Grappleboxing Brown Belt

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    1650-(25 squats, 50 calf raises) x2.
    Stretches.
     
  2. Grappleboxing

    Grappleboxing Brown Belt

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    1540-

    5 pull ups
    55lb x6 BTN lat pulldown

    Cable rows: (65lb x10) x3
    50lb shoulder shrugs x21
    8 dips with 10lb weight.

    (85lb shoulder press x10)x3

    Bench: (115lb x5) x2, (125lb x5) x2

    25lb curls x5, each side.
    35lb x20 tricep extensions
    Flyes

    Stretches.
     
  3. Grappleboxing

    Grappleboxing Brown Belt

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    1545-5 pull ups x3
    70lb x6 BTN lat pulldown

    Cable rows: (70lb x7) x3

    50lb shrugs x24

    7 dips x15lb weight

    (105lb shoulder press x7) x3

    Bench: (105lb x7) x2, (125lb x5) x2

    25lb curls x7 each arm
    40lb x15 tricep extensions
    Flyes
    Stretches
     
  4. Grappleboxing

    Grappleboxing Brown Belt

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    1050-3 min walk
    9 min jog
    3 min walk

    10 airsquats
    (5 squats with only 45lb barbell) x3
    10 squats x25

    90lb leg press x15
    130lb x10

    Calf raises 100lb x30

    2 min of box step ups

    Stretches
     
  5. Grappleboxing

    Grappleboxing Brown Belt

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    1500-5 pull ups x3
    85lb x5 BTN lat pulldown

    Cable rows (75lb x7)x3

    50lb shoulder shrugs x30

    8 dips with 15lb weight

    120lb shoulder press x5, 3

    Bench
    (105lb x7)x2
    (125lb x5)x2
    (145lb x3) x1

    (20lb curls x5)x3,each
    (40x10)x2 Triceps extensions
    Flyes

    Stretches
     
  6. Grappleboxing

    Grappleboxing Brown Belt

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    1600-Water aerobics.

    2055-10 squats.
     
  7. Grappleboxing

    Grappleboxing Brown Belt

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    1600-5 pull ups x3
    85lb x5 lat pulldown

    Cable rows (80lb x7)x3

    55lb shoulder shrugs x20

    4 dips with 25lb weight

    120lb shoulder press x5, 3

    Bench
    (115lb x7)x2
    (125lb x5)x2
    (145lb x4) x1. Failed on 4th.

    (20lb curls x6)x3,each
    (45x10)x2 Triceps extensions
    Flyes

    Stretches
     
  8. Grappleboxing

    Grappleboxing Brown Belt

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    1615-10 airsquats
    (5 squats with 45) x4
    10 squats with 10lb

    105lb leg press x10
    135lb x10
    150lb x10

    Calf raises 100lb x30

    1 min of box step ups with 10lb in each arm

    Stretches
     
  9. Grappleboxing

    Grappleboxing Brown Belt

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    1550-4 pull ups x4
    85lb x6 lat pulldown

    Cable rows (85lb x6)x3

    55lb shoulder shrugs x24

    5 dips with 25lb weight

    120lb shoulder press x5, 3

    Bench
    (115lb x7)x2
    (125lb x5)x2
    (135lb x4) x1

    (20lb curls x6)x3,each
    (50x7)x3 Triceps extensions
    Flyes

    Stretches
     
  10. Grappleboxing

    Grappleboxing Brown Belt

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    1050-3 min walk
    10 min run
    5 min walk

    10 airsquats
    (5 squats with 55) x4
    10 squats with 10lb

    105lb leg press x10
    135lb x10
    150lb x10

    Calf raises 100lb x50

    90 sec box step ups with 10lb in each arm
    Scifit stepone 3 min

    Stretches
     
  11. Grappleboxing

    Grappleboxing Brown Belt

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    Today:
    1600-Water aerobics.

    1950-10 squats.

    This is my fate on Tuesdays now I guess: Water aerobics.
     
  12. Grappleboxing

    Grappleboxing Brown Belt

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    1550-OHP
    20lb dumbbell x5, each arm
    45lb barbell x5
    55lb x5
    65lb x5

    100lb shoulder press x5
    120lb x5
    140lb x5

    Farmers walks. 25lb plates in each hand and walked for 1 min.

    Messed around with heavy bag.

    Stretches.

    This week was quite busy with work, so couldn't hit gym as much as normal.

    Goal is to hit the gym tomorrow for a jog and legs, and do a quick ab and push up session at home.
     
  13. Grappleboxing

    Grappleboxing Brown Belt

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    1100-4 min walk
    8 min jog
    (10 sec sprint, 20 sec walk) x4
    4 min walk

    Stationary bike
    4 min

    Stretches
     
  14. Grappleboxing

    Grappleboxing Brown Belt

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    Forgot Monday:
    1410-22 push ups

    1600-4 pull ups x4
    90lb x6 lat pulldown

    Cable rows (85lb x6)x3

    55lb shoulder shrugs x27

    5 dips with 25lb weight

    55lb OHP x5

    105lb shoulder press x5, 3

    Bench
    (115lb x7)x2
    (125lb x5)x2
    (135lb x3) x1

    (20lb curls x6)x3,each
    (50x5)x3 Triceps extensions
    Flyes

    25lb plate farmers walk, 60 sec

    Stretches
     
  15. Grappleboxing

    Grappleboxing Brown Belt

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    Today:

    1500-Ultimate Frisbee

    1600-Water aerobics.
     
  16. Grappleboxing

    Grappleboxing Brown Belt

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    1600-5 pull ups x3
    90lb x6 lat pulldown

    Cable rows (85lb x6)x3

    50lb shoulder shrugs x30

    5 dips with 25lb weight

    55lb OHP x5
    30lb dumbbell each arm x5

    Bench
    (115lb x7)x2
    (125lb x5)x2
    (135lb x3) x1

    (25lb curls x5)x3,each
    (50x5)x3 Triceps extensions
    Flyes

    30lb plate farmers walk, 30 sec

    Stretches
     
  17. Grappleboxing

    Grappleboxing Brown Belt

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    1500-dodgeball
    1600-5 pull ups x3
    100lb x10 lat pulldown

    (25lb curls x5)x3,each
    (50x5)x3 Triceps extensions
    Flyes
    Full Stretches
     
  18. Grappleboxing

    Grappleboxing Brown Belt

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    1605-Deload week. Right arm was really sore today for some reason, so had to do less than what I wanted. Take the time for a deload I suppose.

    4 pull ups x3
    70lb x8 lat pulldown

    Cable rows: (55lb x10) x2

    30lb shoulder shrugs x15.

    Iso-lat machines: Each 25lb x20, each arm. Incline press, decline press, high row.

    (10lb curls x10) x3, each arm.
    (20lb x20) tricep extensions
    Wrist curls
    Flyes

    Stretches.
     
  19. Grappleboxing

    Grappleboxing Brown Belt

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    1500-Volleyball.
     
  20. Grappleboxing

    Grappleboxing Brown Belt

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    1615-3 pull ups x6
    70lb rows x15
    70lb total x30 shrugs

    6 dips

    55lb OHP x8

    Bench
    (115lb x5)x2
    (135lb x5)x2

    (15lb curls x10)x3,each
    (30x30 Triceps extensions

    25lb plate farmers walk, 30 sec

    Stretches
     

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