1605-Deload week. Right arm was really sore today for some reason, so had to do less than what I wanted. Take the time for a deload I suppose.
4 pull ups x3
70lb x8 lat pulldown
Cable rows: (55lb x10) x2
30lb shoulder shrugs x15.
Iso-lat machines: Each 25lb x20, each arm. Incline press, decline press, high row.
(10lb curls x10) x3, each arm.
(20lb x20) tricep extensions
Wrist curls
Flyes
Stretches.