Shifted Priorities log

Discussion in 'Training Logs' started by Grappleboxing, Feb 16, 2016.

  1. Grappleboxing

    Grappleboxing Brown Belt

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    1430-Volleyball.

    1510-
    10 min treadmill, 93 cal.
    5 min stationary bike, 32 cal.
    3 min walk
    Stretches.
     
  2. Grappleboxing

    Grappleboxing Brown Belt

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    1010-5 min walk
    (60 sec run, 90 sec walk) x8
    5 min cooldown
    Stretches
     
  3. Grappleboxing

    Grappleboxing Brown Belt

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    1350-5 min walk
    (60 sec run, 90 sec walk) x9
    5 min cooldown
    Stretches.

    W2 workouts are the same as W1, so I thought I would add 1 more run walk session to the end, bringing the workout itself to 22 min and 30 sec.
     
  4. Grappleboxing

    Grappleboxing Brown Belt

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    1535-5 min walk
    (60 sec run, 90 sec walk) x9
    5 min cooldown
    Stretches.
     
  5. Grappleboxing

    Grappleboxing Brown Belt

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    1555-
    11 min elliptical, 102 cal.
    5 min stair stepper, 47 cal.
    5 min cooldown walk
    Stretches.
     
  6. Grappleboxing

    Grappleboxing Brown Belt

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    Yesterday. Week 2 workout done.
    0950-5 min walk
    (60 sec run, 90 sec walk) x9
    5 min cooldown
    10 squats, 10 calf raises
    Stretches
     
  7. Grappleboxing

    Grappleboxing Brown Belt

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    1520-5 min walk
    (90 sec jog, 90 sec walk, 3 min jog, 3 min walk) x2.
    5 min walk
    Stretches.
    W3D1! 9 minutes of running in total.


    1800-Jiu Jitsu. Went back after 6 months, got my ass kicked. Feels great though. Might attend twice a week or so.
     
  8. James Baller

    James Baller Black Belt Double Yellow Card Yellow Card Banned

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  9. Grappleboxing

    Grappleboxing Brown Belt

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    Dude, why you gotta be doxxing me?1 How'd you get a picture of me irl?
     
  10. Grappleboxing

    Grappleboxing Brown Belt

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    1550-
    13 min elliptical, 116 cal.
    6 min stationary bike, 41 cal.
    3 min cooldown walk.
     
  11. James Baller

    James Baller Black Belt Double Yellow Card Yellow Card Banned

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    [​IMG]
     
  12. Grappleboxing

    Grappleboxing Brown Belt

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  13. Grappleboxing

    Grappleboxing Brown Belt

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    1555-
    5 min walk
    (90 sec jog, 90 sec walk, 3 min jog, 3 min walk) x2.
    5 min walk
    Stretches.
     
  14. Grappleboxing

    Grappleboxing Brown Belt

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    1615-13 min elliptical, 122 cal.
    6 min bike, 41 cal.
    4 min walk.
    Stretches.
     
  15. Grappleboxing

    Grappleboxing Brown Belt

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    1500-Volleyball.

    1800-Jiu jitsu.
     
  16. Grappleboxing

    Grappleboxing Brown Belt

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    1120-5 min walk
    (90 sec jog, 90 sec walk, 3 min jog, 3 min walk) x2
    5 min walk
    10 squats
    10 calf raises
    Stretches.

    Week 3 of running is done. The running further intensifies next week and I can't wait!
     
  17. Grappleboxing

    Grappleboxing Brown Belt

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    1530-5 min walk
    3 min jog
    90 sec walk
    5 min jog
    150 sec walk
    3 min jog
    90 sec walk
    5 min jog
    Stretches.

    1800-Jiu jitsu.

    Start of week 4 of running.
     
  18. James Baller

    James Baller Black Belt Double Yellow Card Yellow Card Banned

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  19. Grappleboxing

    Grappleboxing Brown Belt

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    [​IMG]
     
  20. Grappleboxing

    Grappleboxing Brown Belt

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    1550-14 min elliptical, 119 cal.
    6 min bike, 44 cal.
    3 min walk
    Stretches.
     

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