Shifted Priorities log | Page 34

Discussion in 'Training Logs' started by Grappleboxing, Feb 16, 2016.

  1. Grappleboxing Brown Belt

    Grappleboxing
    Joined:
    Aug 30, 2013
    Messages:
    3,568
    Likes Received:
    253
    1430-Volleyball.

    1510-
    10 min treadmill, 93 cal.
    5 min stationary bike, 32 cal.
    3 min walk
    Stretches.
     
    #661
  2. Grappleboxing Brown Belt

    Grappleboxing
    Joined:
    Aug 30, 2013
    Messages:
    3,568
    Likes Received:
    253
    1010-5 min walk
    (60 sec run, 90 sec walk) x8
    5 min cooldown
    Stretches
     
    #662
  3. Grappleboxing Brown Belt

    Grappleboxing
    Joined:
    Aug 30, 2013
    Messages:
    3,568
    Likes Received:
    253
    1350-5 min walk
    (60 sec run, 90 sec walk) x9
    5 min cooldown
    Stretches.

    W2 workouts are the same as W1, so I thought I would add 1 more run walk session to the end, bringing the workout itself to 22 min and 30 sec.
     
    #663
  4. Grappleboxing Brown Belt

    Grappleboxing
    Joined:
    Aug 30, 2013
    Messages:
    3,568
    Likes Received:
    253
    1535-5 min walk
    (60 sec run, 90 sec walk) x9
    5 min cooldown
    Stretches.
     
    #664
  5. Grappleboxing Brown Belt

    Grappleboxing
    Joined:
    Aug 30, 2013
    Messages:
    3,568
    Likes Received:
    253
    1555-
    11 min elliptical, 102 cal.
    5 min stair stepper, 47 cal.
    5 min cooldown walk
    Stretches.
     
    #665
  6. Grappleboxing Brown Belt

    Grappleboxing
    Joined:
    Aug 30, 2013
    Messages:
    3,568
    Likes Received:
    253
    Yesterday. Week 2 workout done.
    0950-5 min walk
    (60 sec run, 90 sec walk) x9
    5 min cooldown
    10 squats, 10 calf raises
    Stretches
     
    #666
  7. Grappleboxing Brown Belt

    Grappleboxing
    Joined:
    Aug 30, 2013
    Messages:
    3,568
    Likes Received:
    253
    1520-5 min walk
    (90 sec jog, 90 sec walk, 3 min jog, 3 min walk) x2.
    5 min walk
    Stretches.
    W3D1! 9 minutes of running in total.


    1800-Jiu Jitsu. Went back after 6 months, got my ass kicked. Feels great though. Might attend twice a week or so.
     
    #667
  8. James Baller Black Belt

    James Baller
    Joined:
    Jul 11, 2014
    Messages:
    5,633
    Likes Received:
    9,336
  9. Grappleboxing Brown Belt

    Grappleboxing
    Joined:
    Aug 30, 2013
    Messages:
    3,568
    Likes Received:
    253
    Dude, why you gotta be doxxing me?1 How'd you get a picture of me irl?
     
    #669
  10. Grappleboxing Brown Belt

    Grappleboxing
    Joined:
    Aug 30, 2013
    Messages:
    3,568
    Likes Received:
    253
    1550-
    13 min elliptical, 116 cal.
    6 min stationary bike, 41 cal.
    3 min cooldown walk.
     
    #670
  11. James Baller Black Belt

    James Baller
    Joined:
    Jul 11, 2014
    Messages:
    5,633
    Likes Received:
    9,336
    [​IMG]
     
    #671
  12. Grappleboxing Brown Belt

    Grappleboxing
    Joined:
    Aug 30, 2013
    Messages:
    3,568
    Likes Received:
    253
  13. Grappleboxing Brown Belt

    Grappleboxing
    Joined:
    Aug 30, 2013
    Messages:
    3,568
    Likes Received:
    253
    1555-
    5 min walk
    (90 sec jog, 90 sec walk, 3 min jog, 3 min walk) x2.
    5 min walk
    Stretches.
     
    #673
  14. Grappleboxing Brown Belt

    Grappleboxing
    Joined:
    Aug 30, 2013
    Messages:
    3,568
    Likes Received:
    253
    1615-13 min elliptical, 122 cal.
    6 min bike, 41 cal.
    4 min walk.
    Stretches.
     
    #674
  15. Grappleboxing Brown Belt

    Grappleboxing
    Joined:
    Aug 30, 2013
    Messages:
    3,568
    Likes Received:
    253
    1500-Volleyball.

    1800-Jiu jitsu.
     
    #675
  16. Grappleboxing Brown Belt

    Grappleboxing
    Joined:
    Aug 30, 2013
    Messages:
    3,568
    Likes Received:
    253
    1120-5 min walk
    (90 sec jog, 90 sec walk, 3 min jog, 3 min walk) x2
    5 min walk
    10 squats
    10 calf raises
    Stretches.

    Week 3 of running is done. The running further intensifies next week and I can't wait!
     
    #676
  17. Grappleboxing Brown Belt

    Grappleboxing
    Joined:
    Aug 30, 2013
    Messages:
    3,568
    Likes Received:
    253
    1530-5 min walk
    3 min jog
    90 sec walk
    5 min jog
    150 sec walk
    3 min jog
    90 sec walk
    5 min jog
    Stretches.

    1800-Jiu jitsu.

    Start of week 4 of running.
     
    #677
  18. James Baller Black Belt

    James Baller
    Joined:
    Jul 11, 2014
    Messages:
    5,633
    Likes Received:
    9,336
  19. Grappleboxing Brown Belt

    Grappleboxing
    Joined:
    Aug 30, 2013
    Messages:
    3,568
    Likes Received:
    253

    [​IMG]
     
    #679
  20. Grappleboxing Brown Belt

    Grappleboxing
    Joined:
    Aug 30, 2013
    Messages:
    3,568
    Likes Received:
    253
    1550-14 min elliptical, 119 cal.
    6 min bike, 44 cal.
    3 min walk
    Stretches.
     
    #680

Share This Page

monitoring_string = "fd5733925866a04e50edd70f38dfaa35"
monitoring_string = "603ac9fff68f23709f2a42bf5e29272b"