- Joined
- Jan 10, 2011
- Messages
- 1,229
- Reaction score
- 651
Male Physique Templates - S&A Week 1
DB Face Pulls
3 x 10 x 22.5 lbs
DB Side Delts
3 x 12 x 17.5 lbs
Two Arms DB Curls
3 x 10 x 25 lbs
BB Shrugs
3 x 10 x 135 lbs
Parallel Pull Ups
2 x 8 x bw
Lat Pulldowns
2 x 15 x 70 lbs
Missed Sunday so I pushed everything back one day. Week 2 starts tomorrow.
Here's a wicked song I can't stop listening to. The guy in the suit jacket has the perfect voice to sing this type of music.
DB Face Pulls
3 x 10 x 22.5 lbs
DB Side Delts
3 x 12 x 17.5 lbs
Two Arms DB Curls
3 x 10 x 25 lbs
BB Shrugs
3 x 10 x 135 lbs
Parallel Pull Ups
2 x 8 x bw
Lat Pulldowns
2 x 15 x 70 lbs
Missed Sunday so I pushed everything back one day. Week 2 starts tomorrow.
Here's a wicked song I can't stop listening to. The guy in the suit jacket has the perfect voice to sing this type of music.
Last edited: