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Power Physique | Page 34

Discussion in 'Training Logs' started by Bloodhy, Oct 19, 2012.

  1. Bloodhy Blue Belt

    Bloodhy
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    Strength Meso - Week 2
    Walk
    45 min
     
    #661
  2. Bloodhy Blue Belt

    Bloodhy
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    Strength Meso - Week 3
    Bench (Smolov Jr.)
    6 x 6 x 200 lbs

    Squats (5/3/1)
    2 x 10 x bar
    10 x 95 lbs
    7 x 135 lbs
    5 x 185 lbs
    5 x 225 lbs
    3 x 265 lbs
    7 x 295 lbs
    3 x 265 lbs
    2+15 x 225 lbs

    Deadlift (BBB)

    5 x 10 x 135 lbs

    Great workout. Don't get a pump but it definitely feel like I got work done.
     
    #662
    KidAlchemy likes this.
  3. Bloodhy Blue Belt

    Bloodhy
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    Strength Meso - Week 3
    Nov 22
    AM & PM

    15 min walk

    Nov 23
    AM

    15 Min Walk
    PM
    Bench (Smolov Jr.)

    7 x 5 x 215 lbs

    DB Curls + Side Delts Superset

    4 x 10+10 x 20+10 lbs

    Decline Abs
    3 x 12
     
    #663
    KidAlchemy likes this.
  4. Bloodhy Blue Belt

    Bloodhy
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    Location:
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    Strength Meso - Week 3
    Bench (Smolov Jr.)

    8 x 4 x 225 lbs

    Sumo Deadlift (5/3/1)

    5 x 275
    3 x 315
    1 x 340
    8 x 365
    3 x 315
    10 x 275

    Squats (BBB)

    5 x 10 x 95 lbs

    I have a cold right now; I'm surprised at how easy these workouts feel. I've been getting a lot of good quality rest, it probably evens out.

    This is my favorite song off Metallica's new album:

     
    #664
    KidAlchemy likes this.
  5. Bloodhy Blue Belt

    Bloodhy
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    Strength Meso - Week 3
    Bench (Smolov Jr.)

    10 x 3 x 240 lbs

    DB Curls + Side Delts Superset
    4 x 10+15 x 25+10 lbs

    Cable Pushdowns (Close Grip)
    4 x 10 x 100 lbs

    DB Shrugs
    3 x 10 x 50 lbs

    Leg Raises
    3 x 15

    After two years of growing my hair, and ending up with a permanent manbun, I finally decided to shave it.
    Feels amazing.

    My chest never felt this full, even without doing any incline.

    [​IMG]
     
    #665
    KidAlchemy and redbeard like this.
  6. Bloodhy Blue Belt

    Bloodhy
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    Strength Meso - Week 3
    AM

    Chin-ups + Abs Wheel Superset
    3 x 10+5

    PM

    Walk (45 min)
     
    #666
    KidAlchemy likes this.
  7. Bloodhy Blue Belt

    Bloodhy
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    Strength Meso - Deload
    Bench

    1 x 275 lbs
    1 x 285 lbs
    1 x 300 lbs PR
    F x 315 lbs

    Random BB Circuit
    2 x 10 all around

    Life is good homies; finally benched 300 lbs. Touch and go mind you, but who cares? I also got 315 about 3/8 of the way up before spotter caught it. I'll get 315 next year without a doubt.

    I've never felt this good. Best shape of my life both physically and mentally. Going back home for Christmas, almost done my Degree... Life is good homies.


     
    #667
    Last edited: Dec 1, 2016
  8. Bloodhy Blue Belt

    Bloodhy
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    Location:
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    Strength Meso - Deload
    Squat

    2 x 5 x 225 lbs

    Deadlift (Conv)

    2 x 5 x 275 lbs

    Calf Raises

    2 x 8 x 225 lbs

    Bench

    2 x 5 x 185 lbs

    DB Curls + Side Delts Superset

    2 x 5+8 x 25+10 lbs

    Cable push down + DB Shrugs Superset

    2 x 8+8 x 42.5+45 lbs

    Lat Pulldown

    2 x 6 x 85 lbs

    Seated Cable Rows

    2 x 6 x 85 lbs

    Decline Abs
    2 x 10

    Posing
    10 min

    New favorite, especially the second half of the song:

     
    #668
    KidAlchemy likes this.
  9. redbeard Blue Belt

    redbeard
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    You look solid brother
     
    #669
  10. Bloodhy Blue Belt

    Bloodhy
    Joined:
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    Location:
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    BB Meso - Week 1
    DB Bench

    3 x 10 x 70 lbs

    DB Bench + DB Flys Superset
    3 x 10+10 x 50+20 lbs

    Cable Pushdowns + Pushups Superset
    3 x 10+10 x 47.5 lbs+bw

    Cable Curls + Dropset
    3 x 10+10 x 37.5+22.5 lbs

    Facepulls + DB Side Delts Superset
    3 x 10+10 x 22.5+15 lbs

    Three weeks intense bodybuilding meso will fit perfectly with my holidays. Also, the men's physique templates have not been released yet. I'll buy them when they come out and start the year strong with a dedicated plan. I have some big goals in mind, but I'm keeping them to myself. Let's just say redemption is in the cards.

    Thanks!!
     
    #670
    KidAlchemy likes this.
  11. Bloodhy Blue Belt

    Bloodhy
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    BB Meso - Week 1
    Sumo Squat
    3 x 10,9,8 x 255 lbs
    3 x 8 x 225 lbs

    BB Calf Raises

    3 x 10 x 185 lbs
    2 x 10 x 135 lbs

    Seated Leg Curls

    3 x 12 x 100 lbs

     
    #671
    KidAlchemy likes this.
  12. btwrestler119 Green Belt

    btwrestler119
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    Congrats on the 300lb bench!
     
    #672
    Bloodhy likes this.
  13. Bloodhy Blue Belt

    Bloodhy
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    BB Meso - Week 1
    Pull-Ups Close Grip

    3 x 10 x bw
    3 x 5,4,3 x 10 lbs

    DB Incline Bench
    3 x 10 x 50 lbs

    T-Bar Rows
    3 x 10 x 70 lbs

    EZ Close Grip Bench + Skullcrusher Superset
    3 x 10+10 x 55 lbs

    EZ Curls
    3 x 10 x 55 lbs

    Face Pulls
    3 x 10 x ?

    Cable Pushdowns Superset
    3 x 10+10 x 47.5+32.5 lbs

    DB Side Delts
    3 x 25 x 10 lbs

    Thanks! I need to get 315 out of the way now.
     
    #673
    KidAlchemy likes this.
  14. Bloodhy Blue Belt

    Bloodhy
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    Location:
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    BB Meso - Week 1
    DB Bench

    3 x 10 x 75 lbs

    DB Bench + DB Flys Superset
    3 x 10+10 x 55+22.5 lbs

    Cable Pushdowns
    4 x 10,10,9,8 x 100 lbs

    Cable Curls + Dropset
    3 x 10+10 x 70+50 lbs

    Facepulls + DB Side Delts Superset
    3 x 10+10 x 50+17.5 lbs

     
    #674
    KidAlchemy likes this.
  15. Bloodhy Blue Belt

    Bloodhy
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    Location:
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    BB Meso - Week 1
    Sumo Squats

    3 x 10,9,8 x 260 lbs
    3 x 8 x 230 lbs

    Calf Raises

    3 x 10 x 235 lbs
    3 x 10 x 195 lbs

    SLDL

    3 x 8 x 135 lbs

    Trying to cram 4 weeks into three. I removed the second light days to focus on the main work.

    Chest, Legs, Back, Off, Off, Repeat.
     
    #675
    KidAlchemy likes this.
  16. Bloodhy Blue Belt

    Bloodhy
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    B Meso - Week 1
    Pull-Ups

    3 x 8 x bw (Wide Grip)
    4 x 6,6,6,4 x bw (Close Grip)

    DB Incline Bench
    3 x 10 x 55 lbs

    T-Bar Rows
    3 x 10 x 75 lbs (Wide Grip)
    3 x 15 x 45 lbs (Close Grip)

    Close Grip Bench + Skullcrusher Superset
    3 x 15+15 x 50 lbs

    EZ Curls
    4 x 15,10,10,10 x 50 lbs

    Face Pulls
    3 x 15 x 37.5 lbs

    Cable Pushdowns Downset
    3 x 10+10 x 52.5+37.5 lbs

    DB Side Delts
    3 x 25 x 12.5 lbs

    The Male Physique Template are OUT! I'm so fucking excited to step my game up right after the holidays. My main focus will be to dedicate myself to both the training and dieting template.

    Check this out:
     
    #676
    KidAlchemy likes this.
  17. KidAlchemy Purple Belt

    KidAlchemy
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    Good going going on in here, mate. And congrats on a big bench!
     
    #677
    Bloodhy likes this.
  18. Bloodhy Blue Belt

    Bloodhy
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    Location:
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    Male Physique Templates - S&A Week 1
    OH Press

    3 x 10 x 85 lbs

    High Incline DB Press
    3 x 10 x 22.5 lbs

    BB OH Tris Extensions
    3 x 10 x 50 lbs

    DB Upright Rows
    3 x 10 x 15 lbs

    Incline DB Curls
    2 x 10 x 20 lbs

    BW Post-Gym: 185 lbs

    I'm back bitches! First day of the MPTs, so excited. Kind of a light start, but I want to ease back in after 3 weeks off. Also, I'm going 6 days a week so the fatigue should accumulate quite a bit by week 4. The focus of these templates are Shoulder & Arms. I'll do the Chest & Back ones after, but that's down the road. Regarding fatigue, I'm still full time work and I now have 6 classes as well... Graduating in April though. Can't wait!

    Current goal is to drop down to 180 lbs, maintain a bit, and then clean bulk.
     
    #678
    SexyMahnaz likes this.
  19. Bloodhy Blue Belt

    Bloodhy
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    Male Physique Templates - S&A Week 1
    Squats

    3 x 10 x 185 lbs

    Front Squats
    3 x 10 x 135 lbs

    Seated Leg Curls
    3 x 10 x 115 lbs

    Calf Raises
    6 x 12 x 115 lbs

    V Sit-Ups
    2 x 12

    BW Post-Gym: 184.4 lbs

    I'm beyond surprised about the emptiness of the gym right now. I got in and got my usual treadmill for warm-up, my usual mat for stretching, my usual squat rack, then all the machines I needed without waiting a single second. Is it really January? Also, I didn't have to bench yesterday, but the benches were free!

    I still remember last year where I was just walking around the gym and simply couldn't do anything because the gym was so busy. Did the resolutioners REALLY quit after one week!?!
     
    #679
  20. Bloodhy Blue Belt

    Bloodhy
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    Location:
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    Male Physique Templates - S&A Week 1
    Thursday, Jan 12, 2017
    EZ Curls

    3 x 10 x 55 lbs

    Cable Curls
    3 x 10 x 45 lbs

    Cable Facepulls
    3 x 10 x 42.5 lbs

    DB Shrugs
    3 x 10 x 55 lbs

    One Arm DB Row
    2 x 10 x 55 lbs

    Cable Rows
    2 x 12 x 85 lbs

    ----------------------------------------------------------------------------------

    Friday, Jan 13, 2017
    Dips

    3 x 10 x bw+10 lbs

    Wide Grip Incline Bench
    2 x 10 x 105 lbs

    JM Press
    3 x 10 x 95 lbs

    DB Upright Rows
    2 x 12 x 17.5 lbs

    Hammer Curls
    2 x 10 x 25 lbs

    ----------------------------------------------------------------------------------

    Saturday, Jan 14, 2017
    Sumo DL

    3 x 10 x 225 lbs

    Sumo Squats
    3 x 10 x 135 lbs

    45 Deg Back Raise
    3 x 10 x 25 lbs

    Leg Press
    3 x 10 x 180 lbs (2 plates each)

    Calf Raises - Leg Press
    6 x 15,15,15,15,12,12 x 180 lbs

    Hanging Leg Raises
    2 x 12


    Wednesday is my only day off. Loving this program so far. Volume seems light, but I do feel some soreness and I can't wait to see the progress after the first meso. Diet is on point too, down a couple pounds already.
     
    #680

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