Power Physique

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Male Physique Templates - S&A Meso 2 Week1
Monday
Seated DB Shoulder Press
4 x 20,17,15,14 x 25 lbs

Incline DB Press
4 x 17 x 20 lbs

Seated EZ French Press
4 x 25,22,18,16 x 40 lbs

Thumbs Down Side Delts + Face Pulls Superset
2 x (25+22),(22+17) x (10+27.5 lbs)

Modified Candlestick
2 x 10 x bw
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Tuesday
Close Stance Squats
3 x 15 x 135 lbs

Leg Press
3 x 18,16,16 x 180 lbs

Leg Press Calves
6 x 30,20,20,18,17,16 x 90 lbs

Single Leg Curls
3 x 30,25,23 x 40 lbs

Modified Candle Stick
2 x 10 x bw

This mesocycle focuses on metabolites. Rest periods are supposed to be 30 sec to 1.5 min MAX. Higher reps than meso 1. Great pumps so far. Week one sets stops at three reps from failure or so.

 

[Bloodhy]

Male Physique Templates - S&A Meso 2 Week1
Hammer Curls
4 x 18,18,17,16 x 20 lbs

DB Twist Curls + Cable Curls Superset
4 x 18+20 x 15+25 lbs

BB Upright Rows
4 x 18,16,15,14 x 45 lbs

BB Bent Over Shrugs
3 x 25 x 45 lbs

BO Rows
2 x 15 x 95 lbs

Standing Cable Rows
2 x 22,20 x 80 lbs

 

[Bloodhy]

Male Physique Templates - S&A Meso 2 Week1
Sumo Squats
3 x 20 x 135 lbs

SLDL
3 X 12 X 135 lbs

BB Calf Raises
6 x 30,25,20,20,20,20 x 135 lbs

45 Deg Back Raises
3 x 20,18,14 x 25 lbs

Oblique Crunches
2 x 22 x bw

Didn't exactly stick to the plan this time around, but I got a good pump.

 

[Bloodhy]

Male Physique Templates - S&A Meso 2 Week2
Seated DB Shoulder Press
5 x 21,18,14,13,12 x 27.5 lbs

Incline DB Press
5 x 20 x 22.5 lbs

Seated EZ Bar French Press
5 x 25,10,17,14,14 x 40 lbs

Thumbs Down Lat Raise + Cable Facepulls Superset
3 x 25+20 x 12.5lbs + 30 lbs

Close Grip EZ Curls
3 x 25 x 35 lbs

Week-end trip to Jasper, had a blast.

 

[Bloodhy]

Male Physique Templates - S&A Meso 2 Week2
Close Stance Squat
3 x 15 x 145 lbs

Leg Press
3 x 19,16,16 x 200 lbs

Calf Raises Leg Press
6 x 30,20,20,18,17,16 x 110 lbs

Single Leg Curls
3 x 30,25,23 x 45 lbs

Modified Candle Stick
3 x 10 x bw

 

[Bloodhy]

Male Physique Templates - S&A Meso 2 Week2
Hammer Curls
5 x 38,36,34,32,30 x 22.5 lbs

DB Twist Curls + Cable Curls Superset
5 x 17.5+25 lbs
(36+20)
(36+20)
(32+15)
(30+15)
(24+11)

BB Upright Rows
5 x 20,18,16,15,15 x 45 lbs

BB Bent Over Shrugs
4 x 27 x 50 lbs

BO Rows
3 x 16,16,14 x 105 lbs

Seated Cable Rows
3 x 22,20,18 x 25 lbs

Abs - Feet to Wall
3 x 15 x bw

Crazy pump today; not sure how I'll hit my reps on week 4.

 

[Bloodhy]

Male Physique Templates - S&A Meso 2 Week2
Cable Pushdowns
5 x 30,25,22,22,20 x 42.5 lbs

DB Skullcrushers + Low Incline DB Press Superset
5 x 15+15 x 15+25 lbs

Incline Bench Medium Grip
3 x 11 x 100 lbs

DB Side Delts Thumbs Down
3 x 25 x 12.5 lbs

Cable Rope Twist Curls
3 x 25 x 20 lbs

 

[Bloodhy]

Male Physique Templates - S&A Meso 2 Week3
Seated DB Shoulder Press
6 x 21,16,10,10,9,8 x 30 lbs

Incline DB Press
6 x 20 x 25 lbs

Seated EZ Bar French Press
65 x 25,18,15,15,15,14 x 40 lbs

Thumbs Down Lat Raise + Cable Facepulls Superset
4 x 15 lbs + 35 lbs
25+20
16+20
15+15
13+13

Close Grip EZ Curls
4 x 25,18,12,10 x 40 lbs

*******************
PLEASE VOTE:

http://naitsa.ca/nntm/

I'm competing in a modeling contest, please cast a vote for me daily!
Manuel Dufresne, the construction outfit with a overall, nailgun, and hard hat.

 

[Bloodhy]

Male Physique Templates - S&A Meso 2 Week3
Single leg extensions
3 x 30,25,20 x 55 lbs

Leg Curls
3 x 25,20,20 x 115 lbs

Calf Raises - Seated Leg Press
6 x 20 x 130lbs

Seated Leg Press
3 x 25 x 170 lbs

Jack Knifes
4 x 25 x bw


*******************
PLEASE VOTE:

http://naitsa.ca/nntm/

I'm competing in a modeling contest, please cast a vote for me daily!
Manuel Dufresne, the construction outfit with a overall, nailgun, and hard hat.

 

[Bloodhy]

Male Physique Templates - S&A Meso 2 Week3
Hammer Curls
6 x 40,36,30,30,26,22 x 25 lbs

DB Twist Curls + Cable Curls Superset
6 x ~30+~10 x 17.5lbs+25lbs

BB Upright Rows
6 x 19,17,16,15,15,14 x 50 lbs

BB Bent Over Rows
5 x 28 x 60 lbs

BO Rows
4 x 16 x 105 lbs

Seated Cable Rows
4 x 20,18,16,15 x 85 lbs

Best workout I had in a while, crazy pump especially forearms. Had a preworkout shake instead of a Rockstar, I'll stick to this for a while.

Voting is still on until tomorrow NOON, then round 1 closes.
Round 2 starts Monday morning with a different theme... "Avant-Garde"

 

[Bloodhy]

Male Physique Templates - S&A Meso 2 Week3
Cable Pushdowns
6 x 30,25,27,15,15,15 x 45 lbs

BB Skulcrushers + Low Incline DB Press
6 x 30+15 x 30+27.5lbs

Incline Bench Medium Grip
4 x 15,11,9,8 x 105 lbs

DB Side Delts - Thumbs Down
4 x 25,20,18,16 x 15 lbs

Cable Rope Twist Curls
4 x 25,25,20,20 x 22.5 lbs

Officially made it through the first round! Also completed my last mid-term exam tonight. Working on my final draft capstone report right now.

I'm pretty bummed that the Ferguson/Khabib fight is off the card; I've always been a Ferguson fan and I was hoping he'd win the interim title.

 

[Bloodhy]

Male Physique Templates - S&A Meso 2 Week4
Seated DB Shoulder Press
7 x 25,20,15,13,12,11,10 x 30 lbs

Incline DB Press
6 x 20 x 27.5 lbs

Seated EZ Bar French Press
7 X 20,15,15,14,13,14,14 x 45 lbs

Thumbs Down Lat Raise + Cable Facepulls Superset
4 x 17.5 lbs + 37.5 lbs
21+15
15+12
12+12
12+12
12+12

Close Grip EZ Curls
5 x 25,20,20,18,16 x 45 lbs

***ROUND 2***

Please vote for me at Naitsa.ca/nntm !! Second round is on until Friday noon and votes can be cast daily, once per device. Thanks for the support!

 

[Bloodhy]

Male Physique Templates - S&A Meso 2 Week4
Close Stance Squat
3 x 20,18,16 x 155 lbs

Leg Press
3 x 12 x 270 lbs

Calf Raises - Leg Press
1 x 25 x 180 lbs (Ouch)

Single Leg Curls
3 x 25,28,12 x 55 lbs

Modified Candle Stick
4 x 10 x bw

BW Post-Gym: 178.0 lbs

Good workout. Had to work late so I hate supper before the gym instead of after, definitely had more energy.

 

[Bloodhy]

Male Physique Templates - S&A Meso 2 Week 4
Hammer Curls
7 x 40,34,28,24,22,22,22 x 27.5 lbs

DB Twist Curls + Cable Curls Superset
7 x 20lbs+20lbs x
30+20
24+20
20+20
20+20
20+20
20+20
20+20

BB Upright Rows
7 x 25,17,14,14,14,13,12 x 50 lbs

BB Bent Over Shrugs
6 x 22 x 95 lbs

BO Rows
5 x 15,12,12,12,12 x 110 lbs

Seated Cable Rows
5 x 20 x 85 lbs

 

[Bloodhy]

Male Physique Templates - S&A Meso 2 Week 4
Saturday
Cable Pushdowns
7 x 30,30,20,18,15,15,15 x 42.5 lbs

DB Skullcrushers
7 x 15 x 12.5 lbs

DB Incline
3 x 15 x 22.5 lbs

Deadlifts
8 x 135 lbs Conv ->
6 x 185 lbs
6 x 225 lbs Sumo ->
5 x 275 lbs
4 x 315 lbs
1 x 365 lbs
2 x 385 lbs
1 x 405 lbs

Heavy Bag
5 min (On & Off)

Sunday
Random upper body pump workout, 5 sets all across

 

[Bloodhy]

Male Physique Templates - S&A Meso 2 DELOAD
Rear Delts
2 x 10 x 10 lbs

Hammer Curls
2 x 10 x 20 lbs

DB Side Delts
2 x 15 x 15 lbs

Cable Pushdowns
2 x 10 x 40 lbs

DB Incline Bench
2 x 10 x 30 lbs

Seated Leg Press
2 x 10 x 150 lbs

Calf Raises - Seated Leg Press
3 x 15 x 150 lbs

Leg Curls
2 x 15 x 115 lbs

Single Leg Press
2 x 15 x 55 lbs

DB Side Delts - Thumbs Down
2 x 15 x 15 lbs

FINAL ROUND!!!

Please a vote daily at Naitsa.ca/nntm !! There will be two contestants eliminated this week, then a live finale to select an overall winner. The winner can win a one year contract with a professional agency!

 

[Bloodhy]

REDEMPTION - 10 Weeks Out
Decline Bench Press
3 x 11,10,9 x 165 lbs

DB Crucifix Flys
3 x 10 x 25 lbs

Medium Grip Bench
2 x 11,10 x 155 lbs

BB Upright Rows
2 x 11 x 50 lbs

Cable Twist Curls
2 x 12 x 20 lbs

Posing
5 min

IT'S OFFICIAL, I'm prepping for a Men's Physique show. I had a full 8 weeks prep for a show last year but I ended up not competing for personal reasons. It has been haunting me ever since, it's unlike me to not do something I said I would. I am 10 weeks out, and I have never been so motivated.

This is a natural bodybuilding show and there are random tests for PED. The trunks are like the Classic Physique pros, so I can mark points with my leg definition. The mandatory poses are also better than the other show I have done; they allow quarter turns.

Also, I made it to the finale on the Modeling contest! Live Finale is Thursday, and I have to gather an outfit from Value Village as they are sponsoring the event. Should be interesting to see what I can find there...

Posing Session #1:

 

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REDEMPTION - 10 Weeks Out
Squats
3 x 10 x 205 lbs

Front Squats
3 x 10 x 145 lbs

SLDL
3 x 10 x 135 lbs

Calf Raises - Smith Machine
6 x 12 x 230 lbs

Leg Raises
2 x 20,16

Best leg workout of the year. I'm turning up the intensity on legs as it can't be a weak point come show time. Volume will stay around the same, just more weight and a bit more calf work.

 

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REDEMPTION - 10 Weeks Out
Chest Supported Rows
3 x 10 x 70 lbs

One Arm DB Rows
3 x 10 x 55 lbs

Pull-Ups 45 deg Inside Grip
2 x 8

Hammer Curls
2 x 10 x 25 lbs

Cable Facepulls
2 x 12 x 22.5 lbs

DB Bent Over Shrugs
2 x 12 x 60 lbs

Posing
5 min

Thursday's finale for the modeling contest is sponsored by Value Village. I have to get my outfit from there, free of charge. When I think of male modeling, I think of Mark Walhberg. First thing I found when I got in there, an old school long ass bodybuilding stringer. Grabbed a pair of washed up blue jeans and BOOM, Pain & Gain. I went and grabbed a black hat and put CK on the back. This is kind of a mash between the Pain & Gain movie and his CK commercial, with my own twist in the posing and accessories. This should be pretty fun.

 

[Bloodhy]

REDEMPTION - 10 Weeks Out
Sumo Squats
3 x 10 x 195 lbs

Lunges
3 x 10ea x 145 lbs

45 Deg Back Raises
3 x 12 x 35 lbs

Leg Press
3 x 12 x 180 lbs

Calf Raises - Leg Press
6 x 12 x 180 lbs

Decline Abs
2 x 10 x 25 lbs

BW Post-Gym: 180.2 lbs

Not losing weight, it's kind of stressing me out. I haven't been cheating in two weeks, and cut my fats quite a bit. Debating getting a coach to make sure I hit the goal. My recovery sucks right now because I got so much stuff going on, I hope that isn't why. I will cut the calories a bit more and go from there.

Pretty excited for tomorrow modeling contest finale. Also, a professional agency already reached out to me to book me for three fashion shows next week!