Power Physique | Page 36

Discussion in 'Training Logs' started by Bloodhy, Oct 19, 2012.

  1. Bloodhy Blue Belt

    Bloodhy
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    Male Physique Templates - S&A Meso 2 Week1
    Monday
    Seated DB Shoulder Press

    4 x 20,17,15,14 x 25 lbs

    Incline DB Press

    4 x 17 x 20 lbs

    Seated EZ French Press

    4 x 25,22,18,16 x 40 lbs

    Thumbs Down Side Delts + Face Pulls Superset

    2 x (25+22),(22+17) x (10+27.5 lbs)

    Modified Candlestick

    2 x 10 x bw
    __________________________________________________________________________________________________________

    Tuesday
    Close Stance Squats

    3 x 15 x 135 lbs

    Leg Press

    3 x 18,16,16 x 180 lbs

    Leg Press Calves

    6 x 30,20,20,18,17,16 x 90 lbs

    Single Leg Curls

    3 x 30,25,23 x 40 lbs

    Modified Candle Stick

    2 x 10 x bw

    This mesocycle focuses on metabolites. Rest periods are supposed to be 30 sec to 1.5 min MAX. Higher reps than meso 1. Great pumps so far. Week one sets stops at three reps from failure or so.

     
    #701
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  2. Bloodhy Blue Belt

    Bloodhy
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    Male Physique Templates - S&A Meso 2 Week1
    Hammer Curls

    4 x 18,18,17,16 x 20 lbs

    DB Twist Curls + Cable Curls Superset

    4 x 18+20 x 15+25 lbs

    BB Upright Rows

    4 x 18,16,15,14 x 45 lbs

    BB Bent Over Shrugs

    3 x 25 x 45 lbs

    BO Rows

    2 x 15 x 95 lbs

    Standing Cable Rows

    2 x 22,20 x 80 lbs



     
    #702
  3. Bloodhy Blue Belt

    Bloodhy
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    Male Physique Templates - S&A Meso 2 Week1
    Sumo Squats
    3 x 20 x 135 lbs

    SLDL

    3 X 12 X 135 lbs

    BB Calf Raises

    6 x 30,25,20,20,20,20 x 135 lbs

    45 Deg Back Raises

    3 x 20,18,14 x 25 lbs

    Oblique Crunches

    2 x 22 x bw

    Didn't exactly stick to the plan this time around, but I got a good pump.
     
    #703
  4. Bloodhy Blue Belt

    Bloodhy
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    Male Physique Templates - S&A Meso 2 Week2
    Seated DB Shoulder Press
    5 x 21,18,14,13,12 x 27.5 lbs

    Incline DB Press

    5 x 20 x 22.5 lbs

    Seated EZ Bar French Press

    5 x 25,10,17,14,14 x 40 lbs

    Thumbs Down Lat Raise + Cable Facepulls Superset

    3 x 25+20 x 12.5lbs + 30 lbs

    Close Grip EZ Curls
    3 x 25 x 35 lbs

    Week-end trip to Jasper, had a blast.
     
    #704
  5. Bloodhy Blue Belt

    Bloodhy
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    Male Physique Templates - S&A Meso 2 Week2
    Close Stance Squat
    3 x 15 x 145 lbs

    Leg Press
    3 x 19,16,16 x 200 lbs

    Calf Raises Leg Press
    6 x 30,20,20,18,17,16 x 110 lbs

    Single Leg Curls
    3 x 30,25,23 x 45 lbs

    Modified Candle Stick
    3 x 10 x bw
     
    #705
  6. Bloodhy Blue Belt

    Bloodhy
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    Male Physique Templates - S&A Meso 2 Week2
    Hammer Curls

    5 x 38,36,34,32,30 x 22.5 lbs

    DB Twist Curls + Cable Curls Superset
    5 x 17.5+25 lbs
    (36+20)
    (36+20)
    (32+15)
    (30+15)
    (24+11)

    BB Upright Rows
    5 x 20,18,16,15,15 x 45 lbs

    BB Bent Over Shrugs
    4 x 27 x 50 lbs

    BO Rows
    3 x 16,16,14 x 105 lbs

    Seated Cable Rows
    3 x 22,20,18 x 25 lbs

    Abs - Feet to Wall
    3 x 15 x bw

    Crazy pump today; not sure how I'll hit my reps on week 4.
     
    #706
    Last edited: Feb 24, 2017
  7. Bloodhy Blue Belt

    Bloodhy
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    Male Physique Templates - S&A Meso 2 Week2
    Cable Pushdowns

    5 x 30,25,22,22,20 x 42.5 lbs

    DB Skullcrushers + Low Incline DB Press Superset

    5 x 15+15 x 15+25 lbs

    Incline Bench Medium Grip

    3 x 11 x 100 lbs

    DB Side Delts Thumbs Down

    3 x 25 x 12.5 lbs

    Cable Rope Twist Curls

    3 x 25 x 20 lbs
     
    #707
  8. Bloodhy Blue Belt

    Bloodhy
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    Male Physique Templates - S&A Meso 2 Week3
    Seated DB Shoulder Press

    6 x 21,16,10,10,9,8 x 30 lbs

    Incline DB Press

    6 x 20 x 25 lbs

    Seated EZ Bar French Press

    65 x 25,18,15,15,15,14 x 40 lbs

    Thumbs Down Lat Raise + Cable Facepulls Superset

    4 x 15 lbs + 35 lbs
    25+20
    16+20
    15+15
    13+13

    Close Grip EZ Curls
    4 x 25,18,12,10 x 40 lbs

    *******************
    PLEASE VOTE:

    http://naitsa.ca/nntm/

    I'm competing in a modeling contest, please cast a vote for me daily!
    Manuel Dufresne, the construction outfit with a overall, nailgun, and hard hat.

    [​IMG]
     
    #708
    The_observer86 likes this.
  9. Bloodhy Blue Belt

    Bloodhy
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    Male Physique Templates - S&A Meso 2 Week3
    Single leg extensions

    3 x 30,25,20 x 55 lbs

    Leg Curls

    3 x 25,20,20 x 115 lbs

    Calf Raises - Seated Leg Press

    6 x 20 x 130lbs

    Seated Leg Press

    3 x 25 x 170 lbs

    Jack Knifes

    4 x 25 x bw


    *******************
    PLEASE VOTE:

    http://naitsa.ca/nntm/

    I'm competing in a modeling contest, please cast a vote for me daily!
    Manuel Dufresne, the construction outfit with a overall, nailgun, and hard hat.
     
    #709
  10. Bloodhy Blue Belt

    Bloodhy
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    Male Physique Templates - S&A Meso 2 Week3
    Hammer Curls

    6 x 40,36,30,30,26,22 x 25 lbs

    DB Twist Curls + Cable Curls Superset
    6 x ~30+~10 x 17.5lbs+25lbs

    BB Upright Rows
    6 x 19,17,16,15,15,14 x 50 lbs

    BB Bent Over Rows
    5 x 28 x 60 lbs

    BO Rows
    4 x 16 x 105 lbs

    Seated Cable Rows
    4 x 20,18,16,15 x 85 lbs

    Best workout I had in a while, crazy pump especially forearms. Had a preworkout shake instead of a Rockstar, I'll stick to this for a while.

    Voting is still on until tomorrow NOON, then round 1 closes.
    Round 2 starts Monday morning with a different theme... "Avant-Garde"

     
    #710
  11. Bloodhy Blue Belt

    Bloodhy
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    Male Physique Templates - S&A Meso 2 Week3
    Cable Pushdowns

    6 x 30,25,27,15,15,15 x 45 lbs

    BB Skulcrushers + Low Incline DB Press

    6 x 30+15 x 30+27.5lbs

    Incline Bench Medium Grip

    4 x 15,11,9,8 x 105 lbs

    DB Side Delts - Thumbs Down

    4 x 25,20,18,16 x 15 lbs

    Cable Rope Twist Curls

    4 x 25,25,20,20 x 22.5 lbs

    Officially made it through the first round! Also completed my last mid-term exam tonight. Working on my final draft capstone report right now.

    I'm pretty bummed that the Ferguson/Khabib fight is off the card; I've always been a Ferguson fan and I was hoping he'd win the interim title.
     
    #711
  12. Bloodhy Blue Belt

    Bloodhy
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    Male Physique Templates - S&A Meso 2 Week4
    Seated DB Shoulder Press

    7 x 25,20,15,13,12,11,10 x 30 lbs

    Incline DB Press

    6 x 20 x 27.5 lbs

    Seated EZ Bar French Press

    7 X 20,15,15,14,13,14,14 x 45 lbs

    Thumbs Down Lat Raise + Cable Facepulls Superset

    4 x 17.5 lbs + 37.5 lbs
    21+15
    15+12
    12+12
    12+12
    12+12

    Close Grip EZ Curls
    5 x 25,20,20,18,16 x 45 lbs

    ***ROUND 2***

    [​IMG]

    Please vote for me at Naitsa.ca/nntm !! Second round is on until Friday noon and votes can be cast daily, once per device. Thanks for the support!
     
    #712
    Sano likes this.
  13. Bloodhy Blue Belt

    Bloodhy
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    Male Physique Templates - S&A Meso 2 Week4
    Close Stance Squat

    3 x 20,18,16 x 155 lbs

    Leg Press

    3 x 12 x 270 lbs

    Calf Raises - Leg Press

    1 x 25 x 180 lbs (Ouch)

    Single Leg Curls

    3 x 25,28,12 x 55 lbs

    Modified Candle Stick

    4 x 10 x bw

    BW Post-Gym: 178.0 lbs

    Good workout. Had to work late so I hate supper before the gym instead of after, definitely had more energy.
     
    #713
  14. Bloodhy Blue Belt

    Bloodhy
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    Male Physique Templates - S&A Meso 2 Week 4
    Hammer Curls

    7 x 40,34,28,24,22,22,22 x 27.5 lbs

    DB Twist Curls + Cable Curls Superset

    7 x 20lbs+20lbs x
    30+20
    24+20
    20+20
    20+20
    20+20
    20+20
    20+20

    BB Upright Rows

    7 x 25,17,14,14,14,13,12 x 50 lbs

    BB Bent Over Shrugs

    6 x 22 x 95 lbs

    BO Rows

    5 x 15,12,12,12,12 x 110 lbs

    Seated Cable Rows

    5 x 20 x 85 lbs

     
    #714
  15. Bloodhy Blue Belt

    Bloodhy
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    Male Physique Templates - S&A Meso 2 Week 4
    Saturday
    Cable Pushdowns

    7 x 30,30,20,18,15,15,15 x 42.5 lbs

    DB Skullcrushers

    7 x 15 x 12.5 lbs

    DB Incline

    3 x 15 x 22.5 lbs

    Deadlifts

    8 x 135 lbs Conv ->
    6 x 185 lbs
    6 x 225 lbs Sumo ->
    5 x 275 lbs
    4 x 315 lbs
    1 x 365 lbs
    2 x 385 lbs
    1 x 405 lbs

    Heavy Bag
    5 min (On & Off)

    Sunday
    Random upper body pump workout, 5 sets all across



     
    #715
  16. Bloodhy Blue Belt

    Bloodhy
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    Male Physique Templates - S&A Meso 2 DELOAD
    Rear Delts

    2 x 10 x 10 lbs

    Hammer Curls
    2 x 10 x 20 lbs

    DB Side Delts
    2 x 15 x 15 lbs

    Cable Pushdowns
    2 x 10 x 40 lbs

    DB Incline Bench
    2 x 10 x 30 lbs

    Seated Leg Press
    2 x 10 x 150 lbs

    Calf Raises - Seated Leg Press
    3 x 15 x 150 lbs

    Leg Curls
    2 x 15 x 115 lbs

    Single Leg Press
    2 x 15 x 55 lbs

    DB Side Delts - Thumbs Down
    2 x 15 x 15 lbs

    FINAL ROUND!!!

    Please a vote daily at Naitsa.ca/nntm !! There will be two contestants eliminated this week, then a live finale to select an overall winner. The winner can win a one year contract with a professional agency!


    [​IMG]
     
    #716
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  17. Bloodhy Blue Belt

    Bloodhy
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    REDEMPTION - 10 Weeks Out
    Decline Bench Press

    3 x 11,10,9 x 165 lbs

    DB Crucifix Flys
    3 x 10 x 25 lbs

    Medium Grip Bench
    2 x 11,10 x 155 lbs

    BB Upright Rows
    2 x 11 x 50 lbs

    Cable Twist Curls
    2 x 12 x 20 lbs

    Posing
    5 min

    IT'S OFFICIAL, I'm prepping for a Men's Physique show. I had a full 8 weeks prep for a show last year but I ended up not competing for personal reasons. It has been haunting me ever since, it's unlike me to not do something I said I would. I am 10 weeks out, and I have never been so motivated.

    This is a natural bodybuilding show and there are random tests for PED. The trunks are like the Classic Physique pros, so I can mark points with my leg definition. The mandatory poses are also better than the other show I have done; they allow quarter turns.

    Also, I made it to the finale on the Modeling contest! Live Finale is Thursday, and I have to gather an outfit from Value Village as they are sponsoring the event. Should be interesting to see what I can find there...

    Posing Session #1:

    [​IMG]
     
    #717
  18. Bloodhy Blue Belt

    Bloodhy
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    REDEMPTION - 10 Weeks Out
    Squats

    3 x 10 x 205 lbs

    Front Squats

    3 x 10 x 145 lbs

    SLDL

    3 x 10 x 135 lbs

    Calf Raises - Smith Machine

    6 x 12 x 230 lbs

    Leg Raises

    2 x 20,16

    Best leg workout of the year. I'm turning up the intensity on legs as it can't be a weak point come show time. Volume will stay around the same, just more weight and a bit more calf work.

     
    #718
  19. Bloodhy Blue Belt

    Bloodhy
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    REDEMPTION - 10 Weeks Out
    Chest Supported Rows

    3 x 10 x 70 lbs

    One Arm DB Rows

    3 x 10 x 55 lbs

    Pull-Ups 45 deg Inside Grip

    2 x 8

    Hammer Curls

    2 x 10 x 25 lbs

    Cable Facepulls

    2 x 12 x 22.5 lbs

    DB Bent Over Shrugs

    2 x 12 x 60 lbs

    Posing

    5 min

    Thursday's finale for the modeling contest is sponsored by Value Village. I have to get my outfit from there, free of charge. When I think of male modeling, I think of Mark Walhberg. First thing I found when I got in there, an old school long ass bodybuilding stringer. Grabbed a pair of washed up blue jeans and BOOM, Pain & Gain. I went and grabbed a black hat and put CK on the back. This is kind of a mash between the Pain & Gain movie and his CK commercial, with my own twist in the posing and accessories. This should be pretty fun.




     
    #719
  20. Bloodhy Blue Belt

    Bloodhy
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    REDEMPTION - 10 Weeks Out
    Sumo Squats

    3 x 10 x 195 lbs

    Lunges

    3 x 10ea x 145 lbs

    45 Deg Back Raises

    3 x 12 x 35 lbs

    Leg Press

    3 x 12 x 180 lbs

    Calf Raises - Leg Press

    6 x 12 x 180 lbs

    Decline Abs

    2 x 10 x 25 lbs

    BW Post-Gym: 180.2 lbs

    Not losing weight, it's kind of stressing me out. I haven't been cheating in two weeks, and cut my fats quite a bit. Debating getting a coach to make sure I hit the goal. My recovery sucks right now because I got so much stuff going on, I hope that isn't why. I will cut the calories a bit more and go from there.

    Pretty excited for tomorrow modeling contest finale. Also, a professional agency already reached out to me to book me for three fashion shows next week!



     
    #720

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