Power Physique | Page 37

Discussion in 'Training Logs' started by Bloodhy, Oct 19, 2012.

  1. Bloodhy Blue Belt

    Bloodhy
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    REDEMPTION - 10 Weeks Out
    Close Grip Lat Pulldown

    3 x 10 x 120 lbs

    Wide Grip Lat Pulldown

    3 x 10 x 100 lbs

    MTS Row Machine

    2 x 10 x 60 lbs

    BB Shrugs

    2 x 12 x 155 lbs

    Cable Facepulls

    2 x 11 x 40 lbs

    Rope Twist Curls + Cable Pushdowns Superset

    3 x 12+12 x 30+45 lbs

    DB Side Delts

    3 x 12 x 17.5 lbs

    Crunches

    2 x 30

    Didn't win the contest. They said I did really good and it was close though. I had great reaction from the crowd when it was my turn too. I had fun nonetheless, and it was a good practice for the three shows next week. I'll post a pic when they're released.

    EDIT: Figured out the hiccup with my diet, I weighed my meat cooked rather than raw...

    Evening Walk: 20 min
     
    #721
    Last edited: Mar 24, 2017
  2. Bloodhy Blue Belt

    Bloodhy
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    REDEMPTION - 9 Weeks Out
    Decline Bench

    4 x 11,10,9,9 x 175 lbs

    High Crucifix Flys

    4 x 10 x 27.5 lbs

    BB Upright Rows

    3 x 11 x 55 lbs

    Medium Grip Bench

    3 x 11,10,9 x 165 lbs

    Cable Twist Curls

    3 x 12 x 27.5lbs

    BW Post Gym: 180.2 lbs


    Loving this decline bench, can really feel it in my chest more than flat or incline.
     
    #722
  3. Bloodhy Blue Belt

    Bloodhy
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    REDEMPTION - 9 Weeks Out
    Squats

    3 x 10 x 215 lbs

    Front Squats

    3 x 11 x 150 lbs

    SLDL

    3 x 10 x 140 lbs

    Calf Raises - Smith Machine

    6 x 12 x 180 lbs

    Sit-Ups

    3 x 30 x bw

    BW Post-Gym: 179.8 lbs


     
    #723
  4. Thunderhead Assman Extraordinaire

    Thunderhead
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    San Antonio del Mar, B.C., Mexico
    Good luck on the contest, Bloodhy.
     
    #724
    Bloodhy likes this.
  5. Bloodhy Blue Belt

    Bloodhy
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    Redemption 9 weeks Out
    Chest Supported Rows

    4 x 10 x 75 lbs

    One arm db row
    4 x 10 x 60 lbs

    Assisted W-Grip Pullups
    3 x 10 x 55lbs

    Hammer Curls
    3 x 10 x 27.5lbs

    Cbl Facepulls
    3 x 12 x 25 lbs

    DB BO shrugs
    3 x 12 x 65 lbs

    Posing 5min


    Thanks TH! I was watching youtube vids from the past couple years and I think I have a good shot at the top 5.
     
    #725
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  6. Bloodhy Blue Belt

    Bloodhy
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    Redemption 9 weeks Out
    Wide Grip Bench

    4 x 10,10,10,9 x 195 lbs

    Flat DB Flys

    4 x 10 x 40 lbs

    Incline DB Press

    3 x 12 x 45 lbs

    OH Press

    3 x 10,9,8 x 85 lbs

    DB Side Delts

    3 x 10 x 22.5lbs

    The pictures from the modeling contest have not been released yet but, in the meantime, I have done my first show on Tuesday! I had a blast.

    My diet is not so perfect this week, but I'm looking forward to the Posing Clinic on Saturday afternoon. The organizers of the event are putting it on so it should be really good information; I can't wait.


     
    #726
    SexyMahnaz and Thunderhead like this.
  7. Thunderhead Assman Extraordinaire

    Thunderhead
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    Those ladies in the back are 'mirin big time.
     
    #727
  8. Bloodhy Blue Belt

    Bloodhy
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    Redemption 9 weeks Out
    Sumo Squats

    3 x 10 x 205 lbs

    BB Lunges

    3 x 12ea x 150 lbs

    45 Deg Back Raises

    3 x 10 x 45 lbs

    Leg Press

    3 x 12 x 200 lbs

    Calf Raises on Leg Press

    6 x 12 x 200 lbs

    Decline Abs

    3 x 10 x 30 lbs


    NO shame at all!!
     
    #728
    Thunderhead likes this.
  9. Bloodhy Blue Belt

    Bloodhy
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    REDEMPTION - 9 Weeks Out
    Close Grip Lat Pulldown

    4 x 10 x 125 lbs

    Wide Neutral Grip Lat Pulldown

    4 x 12 x 105 lbs

    MTS Row Machine

    3\x 10 x 65 lbs

    BB Shrugs

    3 x 12 x 165 lbs

    Cable Facepulls

    3 x 12 x 42.5 lbs

    Rope Twist Curls

    3 x 12 x 32.5 lbs

    DB Side Delts

    3 x 10 x 20 lbs

    I had a blast at the posing worskhop tonight put on by NPAA, the federation I'll compete with in May. I'm so glad I chose this federation for three main reason: first, the trunks are euro-style and boardshorts are banned. Second, the mandatory poses are open; I can do classic physique poses if I want which is amazing. Last, I will be competing against natural guys. One of the posing coach said I might even be too big for Men's Physique and I should do bodybuilding, but I'll definitely do Men's Physique.

    Motivation level over 9000!! Time to step up the diet, cardio, and posing.
     
    #729
    Last edited: Apr 1, 2017
  10. Bloodhy Blue Belt

    Bloodhy
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    REDEMPTION - 7 Weeks Out
    Decline Bench

    5 x 13.13.13.11.10 x 175 lbs

    High Crucifix Flys

    5 x 10 x 30 lbs

    Medium Grip Bench
    4 x 10.8.8.8 x 165 lbs

    BB Upright Rows

    4 x 15.13.11.10 x 55 lbs

    Cable Twist Curls (Three Pulleys)

    4 x 15 x 40 lbs

    Miscounted my weeks, I'm actually 7 weeks out. I'll have to shorten my deload before my last meso to ensure.
    Shorter deload?? I'm in!

    I'm pretty confident in my size and conditioning now. I can easily stick to the plan and lean out a bit before the show.
    Biggest thing will be the posing. For example, on this IG pic, bringing my left shoulder forward would have made me look bigger.
    It's the small details like this I want to work on to make sure I have everything: Size, Conditioning, Stage Presence, and a Killer Routine.

     
    #730
  11. Bloodhy Blue Belt

    Bloodhy
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    REDEMPTION - 7 Weeks Out
    Monday April 3rd
    Squats

    3 x 10 x 220 lbs

    Front Squats

    1 x 11 x 155 lbs

    Leg Extensions Downsets

    3 x 10+10 x 100+85 lbs

    Leg Curls

    3 x 10 x 85 lbs

    Calf Raises (Seated Leg Press)

    6 x 15 x 170 lbs

    Hanging Leg Raises

    4 x 10

    -----------------------------------------
    Tuesday, April 4th
    Walk

    25 min
     
    #731
  12. Bloodhy Blue Belt

    Bloodhy
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    Redemption 7 weeks Out
    Chest Supported Rows

    5 x 10 x 80 lbs

    One arm db row
    5 x 10 x 65 lbs

    Neutral Grip Pullups
    4 x 7,6,5,5 x bw

    Hammer Curls
    4 x 10 x 30lbs

    Cbl Facepulls
    4 x 15 x 27.5 lbs

    DB BO shrugs
    2 x 15,10 x 65 lbs

    Posing 5min

    Trying to incorporate some of Ryan Terry's poses in my routine; I like his style because it flows nicely and it's solid but natural. A good mix of transitions and strong poses.
     
    #732
    Last edited: Apr 12, 2017
  13. Bloodhy Blue Belt

    Bloodhy
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    Redemption 7 weeks Out
    Wide Grip Bench

    5 x 10,,9,9,7,7 x 200 lbs

    Flat DB Flys

    5 x 10 x 40 lbs

    Incline DB Press

    4 x 13.12.11.10 x 45 lbs

    OH Press

    4 x 10,8,10,10 x 85 lbs

    DB Side Delts

    4 x 10 x 22.5lbs

    BW Post-Gym 180.6 lbs

     
    #733
  14. Bloodhy Blue Belt

    Bloodhy
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    Redemption 7 weeks Out
    Sumo Squats

    3 x 13 x 185 lbs

    SLDL

    3 x 13 x 165 lbs

    Sissy Squats
    3 x 10

    Calf Raises Machine

    6 x 15,14,13,12,11,10 x 170 lbs

    Decline Abs

    4 x 12,11,9,9 x 35 lbs

    I was a bit reluctant on training legs today as my left knee has been bothering me all week but everything went well. There's nothing two scoops of pre-workout can't fix!

    Finished my first final exam tonight. I'm officially two weeks out from getting my Bachelor Degree. I can't fucking wait.

    I found out about Jordan Peterson last night and holy shit, I like how this guy thinks:

     
    #734
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  15. Bloodhy Blue Belt

    Bloodhy
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    Redemption 7 Weeks out
    Narrow grip Pulldown

    5 x 12.11.11.10.10 x 130 lbs

    Medium Grip Pulldown
    5 xf 12.11.10.10.10 x 110 lbs

    MTS Row machine
    4 x 11 x 60 lbs

    BB Shrugs
    4 x 12 x 170

    Cable Facepulls
    4 x 12 x 45

    Rope twist curls
    4 x 13 x 35

    DB Side Delts
    4 x 11 x 22.5

    Poses
    5 min

    Punching Bag
    10 min

    Totally missing kickboxing since I watched Alves fight. My muay-thai coach reached out the same to ask me to go train. I'll definitely go back after I'm done school, they opened a UFC Gym close by and that's where my sparring partners train now.
     
    #735
  16. Bloodhy Blue Belt

    Bloodhy
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    Redemption 6 Weeks out
    Decline Bench

    6 x 14,13,11,10,8,6 x 185 lbs

    High Crucifix Flys

    6 x 12,11,10,9,8,7 x 30 lbs

    BB Upright Rows
    5 x 17,15,13,11,9 x 60 lbs


    Cable Twist Curls
    5 x 25,20,15,12,12 x 25 lbs


    Medium Grip Bench
    5 x 20,15,11,9,8 x 135 lbs

    Great workout despite the fact that it was the busiest day of the year in there. Had to wait 1 hr for a flat bench, ended up benching in the squat rack.



     
    #736
  17. Bloodhy Blue Belt

    Bloodhy
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    REDEMPTION - 6 Weeks Out
    Squats Heels on Plate

    3 x 10 x 225 lbs

    Front Squats

    3 x 11 x 155 lbs

    45 Deg Back Raises

    3 x 15 x 45 lbs

    Calf Raises (Smith Machine)

    6 x 15 x 185 lbs

    Throwback to my Muay Thai days:

     
    #737
  18. Bloodhy Blue Belt

    Bloodhy
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    Redemption 6 weeks Out
    Chest Supported Rows

    6 x 10,10,9,8,7,6 x 85 lbs

    One arm db row
    6 x 10 x 70 lbs

    Assisted Wide Grip Pullups
    5 x 8 x 45lbs

    Hammer Curls
    5 x 10 x 30 lbs

    Cbl Facepulls
    5 x 15 x 30 lbs

    DB Shrugs
    5 x 15 x 60 lbs

    Standing Wrist Curls
    2 x 12 x 15 lbs
     
    #738
  19. Bloodhy Blue Belt

    Bloodhy
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    Redemption 6 weeks Out
    Wide Grip Bench

    6 x 15,10,9,8,7,7 x 185 lbs

    Flat DB Flys

    6 x 15,10,9,9,9,9 x 40 lbs

    Incline DB Press

    55 x 10,9,8,8,8 x 50 lbs

    OH Press

    4 x 11,10,9,8 x 75 lbs

    DB Side Delts

    5 x 11,10,10,10,10 x 22.5lbs

    BW Post-Gym: 178.4

    Performed my Capstone Project Presentation yesterday, and we absolutely killed it. Everybody was impressed, and the program chair asked us to present in front of the Vice-Dean to showcase what this program can do. It feels good to have a such a positive ending after spending 8 months working on this big project.

    Prep is going good as well; I'm starting to see veins everywhere, pec striations, and the Christmas Tree is looking pretty good as well

    [​IMG]
     
    #739
    The_observer86 likes this.
  20. Bloodhy Blue Belt

    Bloodhy
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    Redemption 6 weeks Out
    Sumo Squats

    3 x 10 x 225 lbs

    SLDL

    3 x 13 x 165 lbs

    Sissy Squats
    3 x 15,13,11

    Calf Raises Machine

    7 x 15,14,13,12,11,10,9 x 180 lbs

    Decline Abs

    5 x 13 x 40 lbs

    Posing
    10 min

    BW Post-Gym: 177.8

    I don't always go to the gym during a playoff game, but when I do, it's fucking empty and I love it.

    I only have one CD in my car, which I listen to whenever my phone is dead or there's nothing on the radio. It's Veiled Hideousness by Blinded by Faith. It's really good, and I have been a fan for a long time. Just found out they're separating after 20 years. This is one of their best song:

     
    #740

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