Power Physique | Page 35

Discussion in 'Training Logs' started by Bloodhy, Oct 19, 2012.

  1. Bloodhy Blue Belt

    Bloodhy
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    Male Physique Templates - S&A Week 1
    DB Face Pulls

    3 x 10 x 22.5 lbs

    DB Side Delts
    3 x 12 x 17.5 lbs

    Two Arms DB Curls
    3 x 10 x 25 lbs

    BB Shrugs
    3 x 10 x 135 lbs

    Parallel Pull Ups
    2 x 8 x bw

    Lat Pulldowns
    2 x 15 x 70 lbs

    Missed Sunday so I pushed everything back one day. Week 2 starts tomorrow.

    Here's a wicked song I can't stop listening to. The guy in the suit jacket has the perfect voice to sing this type of music.

     
    #681
    Last edited: Jan 17, 2017
  2. Bloodhy Blue Belt

    Bloodhy
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    Male Physique Templates - S&A Week 2
    OH Press
    4 x 10 x 85 lbs

    High Incline DB Bench

    4 x 10 x 27.5 lbs

    OH EZ Tris Extensions

    4 x 10 x 55 lbs

    Upright Rows

    3 x 10 x 20 lbs

    Incline DB Curls

    3 x 10 x 25 lbs

     
    #682
  3. Bloodhy Blue Belt

    Bloodhy
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    Male Physique Templates - S&A Week 2
    Squats
    3 x 10 x 195 lbs

    Front Squats
    3 x 10 x 145 lbs

    Seated Leg Curls
    3 x 12 x 120 lbs

    Calf Raises Machine
    6 x 15,15,15,15,14,13 x 120 lbs

    Sit-Ups
    3 x 25 x bw

    Wow, number of sets doesn't go up on leg days. These templates are really meant to focus on shoulder & arms; even more than I thought. Loving the workouts nonetheless!

     
    #683
  4. Bloodhy Blue Belt

    Bloodhy
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    Male Physique Templates - S&A Week 2
    EZ Curls

    4 x 10 x 55lbs

    Cable Curls

    4 x 10 x 45 lbs

    Cable Facepulls

    4 x 13 x 45 lbs

    DB Shrugs
    4 x 12 x 55 lbs

    One Arm DB Row

    3 x 10 x 60 lbs

    Cable Rows (Double Pulleys)

    3 x 12 x 52.5 lbs

    TBT my first boxing bout. My best part starts a 10:00. I'm in red, it's blue guy's home town.

     
    #684
    Last edited: Jan 19, 2017
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  5. Bloodhy Blue Belt

    Bloodhy
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    Male Physique Templates - S&A Week 2
    Dips
    4 x 10 x bw + 15 lbs

    JM Press

    4 x 12 x 105 lbs

    Incline Wide Grip Bench

    4 x 10 x 95 lbs

    DB Upright Rows
    3 x 15 x 20 lbs

    Hammer Curls
    3 x 12 x 27.5 lbs

    TFW when you find out there's a presentation in class the day of...
     
    #685
  6. Bloodhy Blue Belt

    Bloodhy
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    Male Physique Templates - S&A Week 2
    Sumo Squat
    3 x 10 x 145 lbs

    Sumo Deadlifts

    3 x 10 x 235 lbs

    Seated Leg Curls (Old-School)

    3 x 15 x 80 lbs

    Calf Raises Leg Press

    3 x 12 x 225 lbs

    DB Face Pulls

    3 x 10 x 20 lbs

    DB Side Delts

    3 x 12 x 15 lbs

    Two Arms DB Curls

    3 x 12 x 20 lbs

    BB Shrugs

    3 x 10 x 95 lbs

    Wide Grip Pulldowns

    3 x 15 x 55 lbs

    Weird workout.
    Squats and DL felt great, but then I started feeling sick and I couldn't hit the reps or weight I wanted. One to forget; coming back strong tomorrow to kick off a new week.
     
    #686
  7. Bloodhy Blue Belt

    Bloodhy
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    Male Physique Templates - S&A Week 3
    OH Press
    5 x 10 x 90 lbs

    High Incline DB Bench

    5 x 10 x 30 lbs

    OH BB Tris Extension

    5 x 10 x 60 lbs

    DB Upright Rows

    4 x 10 x 22.5 lbs

    DB Incline Curls

    4 x 10,9,7,5 x 27.5 lbs

    Muchhhhh better workout. Pretty sure my collar bone has muscles now.
     
    #687
  8. Bloodhy Blue Belt

    Bloodhy
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    Male Physique Templates - S&A Week 3
    Squat

    3 x 10 x 240 lbs

    Front Squats

    3 x 10 x 150 lbs

    45 Deg Back Raises

    3 x 12 x 35 lbs

    Calf Raises - Leg Press

    6 x 20,20,18,16,16,15 x 90 lbs

    Reaching Sit-Ups

    4 x 25,20,15,10

    Great workout again, plenty of energy; must have to do with the slice of pizza I ate right before.

    Hosted a Project Management Seminar tonight, it was a great turnout.

     
    #688
    Last edited: Jan 31, 2017
  9. Bloodhy Blue Belt

    Bloodhy
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    Male Physique Templates - S&A Week 3
    BB Curls

    5 x 10 x 60lbs

    Cable Curls

    5 x 10 x 50 lbs

    Cable Facepulls

    4 x 13 x 45 lbs

    DB Shrugs
    5 x 15 x 55 lbs

    One Arm DB Row

    4 x 10 x 65 lbs

    Cable Rows

    4 x 10 x 115 lbs

    Wicked pump.

     
    #689
  10. Bloodhy Blue Belt

    Bloodhy
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    Male Physique Templates - S&A Week 3
    Dips
    5 x 10 x bw + 20 lbs

    JM Press

    5 x 12 x 105 lbs

    DB Upright Rows
    4 x 15 x 22.5 lbs

    Hammer Curls
    4 x 12 x 30 lbs

    Incline Wide Grip Bench

    4 x 10,9,9,9 x 105 lbs
     
    #690
  11. Bloodhy Blue Belt

    Bloodhy
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    Male Physique Templates - S&A Week 3
    Sumo Deadlifts

    3 x 10 x 240 lbs

    Sumo Squats

    3 x 10 x 150 lbs

    45 Deg Back Raises

    3 x 12 x 35 lbs

    Decline Sit-Ups

    5 x 20,20,18,16,15 x bw

    Leg Press

    3 x 15 x 180 lbs

    Calf Raises - Leg Press

    6 x 20,20,15,15,15,15 x 180 lbs

    Sherbros, I will need your support in a few weeks. I'm in a modeling contest, and the winner can win a one year contract with a modeling agency. I had the audition today, and I'm in the final 16 (That's right, there was only 16 people). There will be weekly vote where two people will be eliminated, and then a live final towards the end of March. Everything is done through online voting. Stay tuned!
     
    #691
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  12. Bloodhy Blue Belt

    Bloodhy
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    Male Physique Templates - S&A Week 3
    DB Face Pulls

    5 x 10 x 25 lbs

    DB Side Delts

    5 x 12 x 22.5 lbs

    Two Arm DB Curls

    4 x 10 x 27.5 lbs

    BB Shrugs

    5 x 10 x 145 lbs

    Lat Pulldowns Normal Grip

    4 x 10 x 100 lbs

    Lat Pulldowns Wide Grip

    4 x 15 x 70 lbs

    Progress after three weeks, definitely put size on the arms, delts, and traps.

     
    #692
  13. Bloodhy Blue Belt

    Bloodhy
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    Male Physique Templates - S&A Week 4
    OH Press
    6 x 10,10,10,9,8,8 x 95 lbs

    High Incline Bench Press

    6 x 12 x 35 lbs

    French Press
    6 x 12 x 55 lbs

    DB Upright Rows
    5 x 10 x 25 lbs

    Incline Curls
    5 x 8,7,7,7,7 x 27.5 lbs

    Had a presentation tonight on my company's vision, mission, and purpose. It went great. I think of re-doing the presentation with myself as the subject as it was an option to begin with.

     
    #693
  14. Bloodhy Blue Belt

    Bloodhy
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    Male Physique Templates - S&A Week 4
    Squats

    3 x 10 x 250 lbs

    Front Squats

    3 x 10 x 160 lbs

    Seated Leg Curls

    3 x 20 x 120 lbs

    Calf Raises - Seated Leg Press

    5 x 20 x 150 lbs
    2 x 18 x 150 lbs

    Crunches
    6 x 20
     
    #694
    Last edited: Jan 31, 2017
  15. Bloodhy Blue Belt

    Bloodhy
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    Male Physique Templates - S&A Week 4
    BB Curls
    6 x 12 x 60 lbs

    Cable Curls

    6 x 12 x 32.5 lbs

    Face Pulls

    6 x 18,16,15,14,15,13 x 37.5 lbs

    DB Shrugs

    6 x 15 x 60 lbs

    Cable Rows

    5 x 10 x 120 lbs


     
    #695
  16. Bloodhy Blue Belt

    Bloodhy
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    Male Physique Templates - S&A Week 4
    Dips
    6 x 10 x bw + 25 lbs

    JM Press

    6 x 12 x 115 lbs

    DB Upright Rows
    5 x 15 x 25 lbs

    Hammer Curls
    5 x 13,12,11,10,10 x 30 lbs
     
    #696
  17. Bloodhy Blue Belt

    Bloodhy
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    Male Physique Templates - S&A Week 4
    DB Face Pulls

    6 x 10 x 27.5 lbs

    DB Side Delts

    6 x 12 x 25 lbs

    Two Arm DB Curls

    5 x 10,10,10,8,8 x 30lbs

    BB Shrugs

    6 x 12 x 155 lbs

    Lat Pulldowns Normal Grip

    5 x 10 x 102.5 lbs

    Lat Pulldowns Wide Grip

    5 x 15 x 72.5 lbs

    Pretty happy with the Lateral Raises! 6 x 12 x 25lbs, strict. I could barely do 10 reps with 15 lbs without swinging two years ago. Slow progress, but it definitely shows in the size of the muscle as well.

    Had the NAITSA photoshoot yesterday, had a blast. Felt good to disconnect and just have some fun. Can't wait to see the pictures! Here's a sneak peek

    [​IMG]

    Song of the day:
     
    #697
    Last edited: Feb 5, 2017
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  18. Bloodhy Blue Belt

    Bloodhy
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    Male Physique Templates - S&A DELOAD
    (Monday, Feb 7)
    OH Press

    2 x 5 x 95 lbs

    Squats

    2 x 5 x 185 lbs

    Front Squats

    2 x 5 x 135 lbs

    BB OH Tris Extensions

    2 x 5 x 45 lbs

    High Incline DB Press

    2 x 5 x 22.5 lbs

    DB Upright Rows

    2 x 5 x 17.5 lbs

    Incline DB Curls

    2 x 5 x 20 lbs

    Seated Leg Curls

    2 x 5 x 115 lbs

    Calf Raises

    2 x 10 x 115 lbs

    Reaching Sit-Ups

    2 x 20,15

    Deload, nothing exciting. Starting the metabolyte meso next week, short rests and supersets; can't wait!
     
    #698
  19. Bloodhy Blue Belt

    Bloodhy
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    Male Physique Templates - S&A DELOAD
    Dips
    2 x 8 x bw

    BB Curls
    2 x 5 x 55 lbs

    Cable Face Pulls

    2 x 5 x 42.5 lbs

    Cable Curls

    2 x 5 x 45 lbs

    DB SHRUGS

    2 X 5 X 55 LBS

    DB Upright Rows

    2 x 8 x 17.5 lbs

    Hammer Curls

    2 x 5 x 25 lbs

    One Arm DB Row

    2 x 6 x 55 lbs

    Cable Rows

    2 x 8 x 85 lbs

    JM Press

    2 x 6 x 95 lbs

    Wide Grip Incline Bench

    2 x 6 x 95 lbs
     
    #699
  20. Bloodhy Blue Belt

    Bloodhy
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    Male Physique Templates - S&A DELOAD
    Sumo DL
    2 X 5 X 225 LBS

    Sumo Squats

    2 x 5 x 135 lbs

    BB Shrugs

    2 x 8 x 135 lbs

    DB Face Pulls

    2 x 5 x 22.5 lbs

    DB Side Delts

    2 x 6 x 17.5 lbs

    Two Arm DB Curls

    2 x 6 x 17.5 lbs

    45 Deg Back Raises

    2 x 5 x 25 lbs

    Lat Pull Downs Normal Grip

    2 x 10 x 85 lbs
    Wide Grip
    2 x 10 x 70 lbs

    Leg Press

    2 x 6 x 180 lbs (2 plates each)

    Calf Raises Leg Press

    3 x 10 x 180 lbs

    Cash me at the gym HOW BOW DAH!?
     
    #700

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