Please critique this routine!!!!!!!!!!!!

[Standard]

I've been following this routine religiously and have yet to see any results.

Try adding thr Arm-Aggedon workout 2 times a week to this cycle.

 

[SmashiusClay]

Try adding thr Arm-Aggedon workout 2 times a week to this cycle.

Nah, I've been doing the arm-ageddon routine twice a day for 6 weeks and now I have guns so big they're now classed as artillery.

*Flexes bicep, pushes Ireland halfway across atlantic*

 

[Standard]

now I have guns so big they're now classed as artillery.

*gets on phone*

"Hey George W. i found those WMD's you were looking for, Smashius has been hiding them in his sleeves"

 

[la vengeance]

Where is this Arm-mageddon training routine?

 

[Klotz]

http://forum.bodybuilding.com/archive/index.php/t-532607.html

 

[deadlyshaolin]

Where is this Arm-mageddon training routine?

I have a feeling it's 52 sets of 52. CurlZ, of course, for them gunZ.

 

[wezz]

good shit bro but too much for me now

how much can you curl? i curl 135 with straight bar in the power rack

 

[user name:]

good shit bro but too much for me now

how much can you curl? i curl 135 with straight bar in the power rack

LOL

 

[enright3060]

Sorry - posted by mistake, but I like the routine.

 

[DEVILsSON]

I dont sense any sarcasm.....so I must lmao@last post

 

[BeRGLeZ]

Where is this Arm-mageddon training routine?

It is TOP secret. Limited members are allowed access to it, primarily those being Moderators.

tip: The guy at the front desk of Fitness First might know it though. No promises.

 

[enright3060]

I dont sense any sarcasm.....so I must lmao@last post

Correct - check my log for a similar routine.

 

[Fedorable]

I relate to the part saying it's hard to find jeans.

 

[ghostwipe]

I find no matter what kind of jeans I get, they're just not roomy enough in the crotch area.

 

[Chris Beeby]

I find no matter what kind of jeans I get, they're just not roomy enough in the crotch area.

Poor you. Really.

 

[jamboo]

"so you can hit your intercostals and serratus" HAHAHAHAHAHAHAHA

 

[Lusst]

good shit bro but too much for me now

how much can you curl? i curl 135 with straight bar in the power rack

LMAO - how'd I miss that?

 

[Gavin LeFever]

o mah gawd.

5/5

 

[beamjayman]

You need to incroporate some more burn out sets to really get that pump going. Don't lock out at the top of anyhting either, that will take all of the tension out of the target muscles. Other than that, super program!

 

[jk3004]

More reverse curls, and you can get a serious pump going like this guy:

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