Please critique this routine!!!!!!!!!!!!

[Keiwil]

http://www.gametrailers.com/player/usermovies/52645.html
This routine is the b0mb!

 

[theNuge]

I had to resurrect this thread because I think I know some guys at my gym who do this workout...

 

[SixTwoSix]

Idiot...

 

[Cap'n]

Idiot...

You're so naive, I love it.

 

[Chaseg1520]

I use this routine when I really feel like I haven't been blasting my biceps enough... I mean this really brings out my bicep peak ya know?

 

[Andy Rickert]

lol I remember reading this along time ago before I was a member

 

[Chonbody]

Too complicated.
I think I'll just take it one day at a time, starting with the gunz" portion.

 

[ripped_chin]

"so you can hit your intercostals and serratus" HAHAHAHAHAHAHAHA

i once sought out, and found, an exercise on exrx to target the serratus. after 2 weeks i realized it was stupid. that was about 3 years ago and i'm not nearly that gay anymore. for the record.

 

[B3rserk3R]

The high rep is typical, but there's one lift a good wannabe gym rat is never afraid to max out on: the 2 man bench press. This should be tested every other week and should go up at least 20lbs each time. If your progress starts to stall, get a stronger spotter.

 

[Mumrik]

I like to call that one the co-BP. If your spotter ain't sweating, you're not doing it right.

 

[Jubacat]

I never get tired of reading this.

(it reminds me of how dumb I use to be)

 

[Mumrik]

Gametrailers.com - My Wife and Kids - The Gym by mvpmetal
This routine is the b0mb!

Those are the best curls I've ever seen. This guy should be on posters in gyms everywhere.

 

[Lorenz]

I never get tired of reading this.

(it reminds me of how dumb I use to be)

Same - its kind of scary actually :redface:

 

[B3rserk3R]

I like to call that one the co-BP. If your spotter ain't sweating, you're not doing it right.

Oh and he's gotta shout "It's all you" no matter how much he's straining to pull the weight off your chest.

 

[Donut62]

The high rep is typical, but there's one lift a good wannabe gym rat is never afraid to max out on: the 2 man bench press. This should be tested every other week and should go up at least 20lbs each time. If your progress starts to stall, get a stronger spotter.

I don't mind offering spots, but there are a few people I have learned to avoid when they are benching alone because I know I will have to do some heavy ass upright rows.

 

[B3rserk3R]

I don't mind offering spots, but there are a few people I have learned to avoid when they are benching alone because I know I will have to do some heavy ass upright rows.

The sad thing is that at the big box place I go to on occasion, I have to actually tell people to just give me the hand off and only touch the bar if the bar starts to fall back down.

 

[Mumrik]

I tell anyone who spots me on something heavy to hand it off and only help me out if I clearly verbally ask for it. Even after saying that I still once had a friend grab onto a bench press because I accidentally groaned a bit on the last rep.

 

[Cap'n]

I tell anyone who spots me on something heavy to hand it off and only help me out if I clearly verbally ask for it. Even after saying that I still once had a friend grab onto a bench press because I accidentally groaned a bit on the last rep.

I always tell the lifter "Until you start frantically nodding, I won't do shit".

Do NOT touch a bar that is still moving upwards. Rippetoe FTW!

 

[ghostwipe]

"I'd like to thank you for loaning me the Donger."


"No problem."

 

[JinKazama]

lol, this is hilarious

last comment on 1st page is a real good idea