Please critique this routine!!!!!!!!!!!!

[graedy]

Fatty,

If I may suggest the most important exercise for gaining size/strength in the Gunz: Barbell curls in the squat rack. Spend all your time in the rack doing curls and guys will envy you.

Do that in the right Gym and you will at least learn to take punches.

 

[bacon]

At first I suspected it was a joke, but on the net you get so many idiots posting routines like this, i wasnt sure

When in doubt, FLAME first, and ask questions later.

 

[Tone C]

Why do you have two days for your arms? Arms should be your least prioroty. You're doing too much isolation work. Look at powerlifters, they have big arms, and do very little arm work.

Actually guys we should be nice to this guy 'cos at least he knows that and isn't asking how he can build the inner head on his biceps or something...
Welcome to S&P..

 

[graedy]

Right. Welcome.

 

[gotcojones?]

Haha, what

 

[PhxJudoJujitsu]

Right. Welcome.

Thanks, i was a college athlete (Baseball) and have a phys ed degree (but i dont work in phys ed) so i know a few things about lifting, but not everything

 

[Ian Coe]

Why do you have two days for your arms? Arms should be your least prioroty. You're doing too much isolation work. Look at powerlifters, they have big arms, and do very little arm work.

I have HUGE forearms and I don't lift much




then again I'm single and bored


don't judge me



*runs off crying*

 

[jk3004]

Byt fatty, how in the world do i get my face chizzled? Gunz are nothing without a chizzled face complimented by a dyed blonde soul patch.

 

[fat_wilhelm]

Byt fatty, how in the world do i get my face chizzled? Gunz are nothing without a chizzled face complimented by a dyed blonde soul patch.

Are you just testing me?

Naturally, if you want a chiseled face, all you have to do is shut the fuck up as hard as you can every day.

Hulkamania, circa 2005

 

[Freestyler]

Im a little late on this, but let the flaming begin...

 

[Uncle Bully]

To go for mass and strength I usually do less reps ie. 4 sets of 5 heavy weights. but light enough to control, and workout on one part of the body one night at a time. I do this so I can really murder my muscles. A little bit of Xyience helps out too. lol

 

[bacon]

To go for mass and strength I usually do less reps ie. 4 sets of 5 heavy weights. but light enough to control, and workout on one part of the body one night at a time. I do this so I can really murder my muscles. A little bit of Xyience helps out too. lol

You wear FUBU and entirely too much hair prioduct, don't you?

 

[PhxJudoJujitsu]

I have HUGE forearms and I don't lift much




then again I'm single and bored


don't judge me



*runs off crying*

LOL I actually knew a guy who split his "Arm workout" into two days upper arms and lower arms :icon_chee

 

[graedy]

LOL I actually knew a guy who split his "Arm workout" into two days upper arms and lower arms :icon_chee

The word I like in this sentense is "knew".

 

[Oravear]

I don't understand why more people dont do calisthenics its the best for core physical strength good routine add 3 sets of a hundred pushups and youll be even stronger

 

[krellik]

...That was whery random...

 

[FATKID]

This thread's a gem.

 

[thomas87]

LOL I actually knew a guy who split his "Arm workout" into two days upper arms and lower arms :icon_chee

I have several semi-friends who has dedicated two days to biceps and triceps.

You can't believe how creative they are; I've been with them a couple of times, and it's incredible how many new biceps exercises I have learned from them. The other day I vitnessed a biceps curl in cable cross over machine. I couldn't believe my own eyes -- WTF?! I'm sure it's a common exercise, but I had never seen it before - it was ridiculous. After a lot of sets with curling, they actually atttempt to train their backs with some standard pulldowns.

I know I should learn them real lifting, but I can't bother. I let them live happily in their ignorance while they complain about low bench numbers.

edit: I found an animation of the abovementioned curl

 

[Waxwingslain]

We gotta sticky this routine. Smashius - make it happen!!!

 

[SmashiusClay]

We gotta sticky this routine. Smashius - make it happen!!!

Why? We get them regularly, just the rest of them have far more curling and are proposed entirely seriously.