Paulo Costa pulling a Cain and wrecking his knees?

[Viking Power]

Guys, guys...they’re called leg extensions.

 

[Rex Kwon Do]

 

[Threetrees]

100% beef cake

 

[Willek]

Seen his post count? Dudes a loser lol

The guy with 8K posts on the internet calls the guy with 30K posts on the internet a loser.

 

[Final Say]

Lmao ... sherdog exposing itself as a group of people who don't know shit about fitness, let alone sports

 

[Blayt7hh]

Guys, guys...they’re called leg extensions.

This lol. Bunch of people in here talking shit yet they don’t have the name of the exercise right

 

[supnmunm]

Those aren't leg curls brahs

 

[Übermacht]

Why not both

Leg curls are like Hegel's writings. You can benefit from them if you trudge through them but all in all they are useless as there are way better alternatives.

 

[Threetrees]

Leg curls are like Hegel's writings. You can benefit from them if you trudge through them but all in all they are useless as there are way better alternatives.

This is honestly the most rousing and convincing argument for forgoing the use of machines in fitness

 

[Arne Rud]

don't see any wrong here

 

[Übermacht]

This is honestly the most rousing and convincing argument for forgoing the use of machines in fitness

I got my moments. Marx and free weights ftw!

 

[Th3Sav4ge]

he looks like Lyoto machida and Hercules had a baby

 

[bad seed]

thoughts?

dyel? He is doing slow controlled eccentrics which HELP tendon recovery. Cain was explosively extending his knees concentrically like a maniac.

 

[bad seed]

he looks like Lyoto machida and Hercules had a baby

Machida with unlimited DHEA.

 

[snackgod]

thoughts?

my thoughts are when did cain wreck his knees

 

[marksmen]

What's wrong with that? He has good form. Costa is a beast.

 

[DamonX]

It is ridicolous that people think leg curls are inherently bad. Leg curls are often a big part of preemptive work or rehabilitate work for knee injuries.

I was given a program including curls to deal with a case of runner's knee just a couple of weeks ago.

That's not a leg curl. It's a leg extension. It's the opposite of a leg curl.

Leg extensions have very little functional applicability and increase sheer force on the patellofemoral joint. They are not necessarily bad unless the person has pre-existing patellofemoral pain symptoms.

 

[Sano]

 

[Rex Kwon Do]

Oooh! Oooh, Dennis...Ah! Yeugh!

 

[BlameTheMedia]

never had a knee problem, still squatting to this day