My current training log | Page 4

Discussion in 'Training Logs' started by Legendary, Oct 15, 2017.

  1. Legendary Supernova

    Legendary
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    5/9/2018

    Deloaded a little bit, been feeling beat up and form has been suffering.

    Felt great today though.

    Bench Press
    45 x 5
    65 x 5
    85 x 3
    95 x 2
    125 4x5

    Squats
    45 x 5
    95 x 5
    145 x 3
    185 x 2
    205 3x5

    Power Clearns
    45 x 3
    65 5x3

    Power Snatches
    45 x 3
    65 x 3

    5 Chin Ups

    Weight:148.5


    EDIT: Today I got on the scale after dinner weighed 151.5, this is the first time I have been over 150 pounds in nearly 4 years. I am still thin, but I have put on 10 pounds in 10 weeks, with a very small increase in body fat. Halfway of my initial goal of 20 pounds.
     
    #61
    Last edited: May 10, 2018
  2. Legendary Supernova

    Legendary
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    5/13/2018

    Overhead Press
    45 x 5
    65 x 5
    85 x 5
    95 3x5 (Cheated on last rep)

    Squats
    45 x 5
    85 x 5
    135 x 5
    185 x 3
    210 3x5

    Deadlift
    135 x 5 (Conventional)
    185 x 3
    225 x 5 (Hook Grip)
    225 x 5 (3 conventional, 2 mixed grip)

    Practiced the Power Clean and Power Snatch a few times with an empty bar.

    Weight:148
     
    #62
  3. Legendary Supernova

    Legendary
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    5/15/2018

    Squats (Light Day)
    45 x 5
    95 x 5
    135 x 5
    185 2x5

    Bench Press
    45 x 5
    65 x 5
    85 x 5
    130 3x5

    Power Cleans
    65 4x3

    Power Snatch
    45 x 3
    65 x 3

    Weight:148.5
     
    #63
  4. Legendary Supernova

    Legendary
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    5/17/2018

    Overhead Press
    45 x 5
    65 x 5
    85 x 3
    95 3x5

    Squats
    45 x 5
    95 x 5
    135 x 5
    185 x 3
    215 3x5

    Deadlift
    135 x 5
    185 x 5
    230 x 5(Hook Grip)

    Weight:149
     
    #64
    Last edited: May 17, 2018
  5. Legendary Supernova

    Legendary
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    5/22/2018

    Squats
    45 x 5
    95 x 5
    135 x 5
    185 x 5
    220 3x5

    Bench Press
    45 x 5
    65 x 5
    85 x 5
    135 3x5

    Power Cleans
    45 x 3
    65 x 3
    85 5x3

    Weight:147
     
    #65

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