My current training log

Discussion in 'Training Logs' started by Legendary, Oct 15, 2017.

  1. Legendary

    Legendary Supernova

    Joined:
    Oct 24, 2010
    Messages:
    4,966
    Likes Received:
    4,196
    3/7/2018

    Squats
    45 x 5
    65 x 3
    85 x 2
    125 3x5

    Bench Press
    45 x 5
    65 x 5
    85 x 5
    105 3x5

    Deadlift
    140 x 5
    150 x 5

    6 chin ups

    5 minutes steam
    10 minutes sauna

    Weight: 144
     
    Last edited: Mar 10, 2018
    miaou likes this.
  2. Legendary

    Legendary Supernova

    Joined:
    Oct 24, 2010
    Messages:
    4,966
    Likes Received:
    4,196
    3/11/2018

    Overhead Press
    45 x 5
    65 x 5
    80 3x5(Stalled on last rep, gonna give this some more time and go up slowly.)

    Squat
    65 x 5
    135 3x5

    Deadlift
    160 x 5

    10 minutes sauna

    Weight:146 (After Dinner)
     
    Last edited: Mar 12, 2018
  3. Legendary

    Legendary Supernova

    Joined:
    Oct 24, 2010
    Messages:
    4,966
    Likes Received:
    4,196
    3/14/2018

    Bench Press
    45 x 5
    85 x 5
    115 3x5

    Squat
    65 x 5
    85 x 5
    135 3x5

    Deadlift
    170 x 5

    7 Chin Ups

    10 minutes sauna

    Weight:144(Pre Dinner)
     
    Last edited: Mar 14, 2018
  4. Legendary

    Legendary Supernova

    Joined:
    Oct 24, 2010
    Messages:
    4,966
    Likes Received:
    4,196
    3/18/2018

    Squats
    65 x 5
    85 x 5
    145 3x5

    Overhead Press
    45 x 5
    65 x 5
    75 x 5

    Deadlift
    175 x 5

    Weight:144.5(Pre Dinner)
     
  5. Legendary

    Legendary Supernova

    Joined:
    Oct 24, 2010
    Messages:
    4,966
    Likes Received:
    4,196
    3/21/2018

    Squats
    65 x 5
    85 x 5
    155 3x5

    Bench Press
    65 x 5
    85 x 5
    120 3x5

    Deadlift
    180 x 5

    Weight:144 (Pre Dinner)
     
  6. Legendary

    Legendary Supernova

    Joined:
    Oct 24, 2010
    Messages:
    4,966
    Likes Received:
    4,196
    3/25/2018

    Overhead Press
    45 x 5
    65 x 5
    75 3x5

    Squats
    85 x 5
    135 x 5
    165 3x5

    10 minutes Sauna

    Dropped a 45 pound plate on my finger and decided not to deadlift today.

    Weight:144(Pre Dinner)
     
    Last edited: Mar 25, 2018
  7. Legendary

    Legendary Supernova

    Joined:
    Oct 24, 2010
    Messages:
    4,966
    Likes Received:
    4,196
    3/28/2018

    Bench Press
    45 x 5
    65 x 5
    85 x 3
    125 3x5

    Squats
    45 x 5
    65 x 5
    135 x 5
    175 3x5

    Power Cleans
    65 2x3
    75 4x3

    8 Chin ups

    10 minutes sauna

    Weight:145(Pre Dinner)
     
  8. Legendary

    Legendary Supernova

    Joined:
    Oct 24, 2010
    Messages:
    4,966
    Likes Received:
    4,196
    3/29/2018

    3x3 minute heavybag rounds

    Weight 144
     
  9. Legendary

    Legendary Supernova

    Joined:
    Oct 24, 2010
    Messages:
    4,966
    Likes Received:
    4,196
    4/4/2018

    Squats
    45 x 5
    95 x 3
    135 x 2
    180 3x5

    Overhead Press
    45 x 5
    65 x 5
    80 3x5

    Deadlift
    135 x 5
    195 x 5
    205 x 5

    15 minutes sauna.

    Weight: 146
     
  10. Legendary

    Legendary Supernova

    Joined:
    Oct 24, 2010
    Messages:
    4,966
    Likes Received:
    4,196
    4/6/2017
    Gym is closed today

    Push ups
    5x10

    Pull Ups
    4x5

    Weight:146.5
     
    Last edited: Apr 8, 2018
  11. Legendary

    Legendary Supernova

    Joined:
    Oct 24, 2010
    Messages:
    4,966
    Likes Received:
    4,196
    4/8/2018

    Squats
    45 x 5
    95 x 5
    135 x 3
    185 3x5

    Bench Press
    45 x 5
    65 x 5
    85 x 3
    125 2x5
    130 x5

    Weight: 145
     
  12. Legendary

    Legendary Supernova

    Joined:
    Oct 24, 2010
    Messages:
    4,966
    Likes Received:
    4,196
    4/10/2018

    Overhead Press
    45 x 5
    55 x 5
    85 3x5

    Squats
    45 x 5
    95 x 5
    135 x 3
    190 3x5

    Deadlift (Hit 1.5xBW today for work sets)
    215 x 5

    Weight:145.5
     
  13. Legendary

    Legendary Supernova

    Joined:
    Oct 24, 2010
    Messages:
    4,966
    Likes Received:
    4,196
    4/12/2018

    Bench Press
    45 x 5
    65 x 5
    85 x 5
    130 3x5

    Squats
    45 x 5
    115 x 5
    195 3x5

    Weight: 145
     
  14. Legendary

    Legendary Supernova

    Joined:
    Oct 24, 2010
    Messages:
    4,966
    Likes Received:
    4,196
    4/18/2018

    Overhead Press
    45 x 5
    65 x 5
    90 3x5

    Squats
    65 x 5
    135 x 5
    195 3x5

    Deadlifts
    225 x 5

    Weight:146
     
  15. Legendary

    Legendary Supernova

    Joined:
    Oct 24, 2010
    Messages:
    4,966
    Likes Received:
    4,196
    4/22/2018

    Squats
    65 x 5
    95 x 5
    135 x 3
    200 3x5

    Bench Press
    45 x 10
    65 x 5
    85 x 5
    135 3x5

    Power Cleans

    45 5x3
    65 1x3

    Weight: 147
     
    Last edited: Apr 24, 2018
  16. Legendary

    Legendary Supernova

    Joined:
    Oct 24, 2010
    Messages:
    4,966
    Likes Received:
    4,196
    4/24/2018

    Squats

    65 x 5
    95 x 5
    135 x 3
    205 3x5

    Overhead Press
    45 x 5
    65 x 5
    85 2x5
    90 x 5

    Deadlift
    235 x 5

    Weight:146
     
  17. Legendary

    Legendary Supernova

    Joined:
    Oct 24, 2010
    Messages:
    4,966
    Likes Received:
    4,196
    4/26/2018

    Squats
    65 x 5
    95 x 5
    135 x 3
    210 3x5

    Bench Press
    55 x 5
    135 3x5

    Weight:147
     
  18. Legendary

    Legendary Supernova

    Joined:
    Oct 24, 2010
    Messages:
    4,966
    Likes Received:
    4,196
    4/30/2018

    Overhead Press
    45 x 5
    65 x 5
    95 x 5
    90 2x5

    Squats
    65 x 5
    95 x 5
    135 x 3
    225 3x5

    Deadlift
    275 x 2 (Mixed Grip)

    Weight:146
     
    Last edited: May 9, 2018
  19. Legendary

    Legendary Supernova

    Joined:
    Oct 24, 2010
    Messages:
    4,966
    Likes Received:
    4,196
    5/2/2018

    Squats

    65 x 5
    95 x 5
    135 x 5
    225 x 5
    225 x 4
    225 x 4

    Almost time to move to intermediate programming for Squats and Deadlift. Going to incorporate more volume on the upper body lifts because they are not going up like I want them too.


    Bench Press
    45 x 10
    65 x 10
    85 x 10 x 4

    Weight:147
     
  20. Legendary

    Legendary Supernova

    Joined:
    Oct 24, 2010
    Messages:
    4,966
    Likes Received:
    4,196
    5/7/2018

    Overhead Press
    45 x 10
    65 x 5
    90 3x5

    Squats
    65 x 5
    95 x 5
    135 x 3
    225 2x5
    245 x 1

    Deadlift
    225 x 1
    245 x 1 (Conventional)

    Weight:146.5
     
    Last edited: May 9, 2018

Share This Page