My current training log

8/5/2018

Overhead Press
45 x 5
65 x 5
85 x 5
110 3x5(Missed last rep RPE 10)

High Bar Squats
95 x 5
135 x 5
185 x 3
245 x 5
240 2x5

Chin Ups
x 10
x 5

Weight:149
 
Last edited:
8/7/2018

DB Bench
15 x 10
25 x 10
35 x 10
40 x 10
40 x 10
35 x 10

High Bar Squats(Light Day)
45 x 5
95 x 5
135 x 5
185 2x5

Deadlift
135 x 5 (Hook)
225 x 3 (Hook)
295 x 4 (Mixed)
225 x 3 (Hook)

Weight:149.5
 
8/9/2018

Hang Power Snatches
65 3x3
75 3x3
85 6x2

Dips
3x8

Front Squat
45 x 5
65 x 5
95 x 5
115 2x5

10 minutes sauna.

Weight:148
 
8/14/2018

Overhead Press
45 x 5
65 x 5
75 x 5
100 5x5

High Bar Squats
45 x 5
95 x 5
135 x 5
185 x 3
225 5x5

Power Cleans
65 x 3
75 x 3
85 x 3
95 x 2x3

Clean and Jerk
95 x 1

Weight:148
 
Last edited:
8/16/2018

DB Bench
20 x 10
25 x 10
35 3x10

Power Snatch
65 2x3
75 2x3
85 5x2

Pull Ups
x 8
x 5
x 4

Weight:149
 
8/19/2018

Bench Press
45 x 5
65 x 5
85 x 5
105 x 5
140 4x5

Deadlift
135 x 3
225 x 2
275 x 1
335 x 1 (PR)
340 x 0

Power Snatch
65 3x3
75 6x3

Power Clean
75 x 3
85 x 3

Weight:147
 
8/20/2018

5 x 2 minute heavybag rounds
Back Flip Practice.
 
Last edited:
8/21/2018

Overhead Press
45 x 5
65 x 5
85 x 5
100 5x5

High Bar Squats (Below Parallel)
45 x 5
95 x 5
135 x 5
185 x 3
230 3x5

Power Snatch
65 3x3
75 5x3

Medicine Ball Slams
12 pound 3x10

Weight:149
 
Last edited:
8/22/2018

5 x 2 minute heavybag rounds

Weight:149
 
8/23/2018

Bench Press
45 x 5
65 x 5
85 x 5
105 x 3
145 5x5

High Bar Squats
45 x 5
95 x 5
135 x 5

Front Squats
135 3x5
155 x 5
165 x 3

Power Snatches
65 3x3
75 3x3
85 3x3

Medicine Ball Plyo Press
12lb 3x10

Chin Ups
x 7
x 5
x 3

Weight:148
 
Last edited:
8/26/2018

30 minutes casual cycling
Stretching and Mobility work.
 
Congrats on the deadlift PR from last week. Nice work.
 
8/28/2018 (6 Months)

Overhead Press
45 x 10
65 x 5
75 x 5
105 4x5

High Bar Squats(Below Parallel)
45 x 5
95 x 5
135 x 5
185 x 3
230 3x5
225 x 5

Deadlifts
135 x 5
225 x 3
275 x 2(Tried Sumo)

Chin Up
x 8

Ab Wheel 2x5

Weight:149
 
Last edited:
8/30/2018

Bench Press
45 x 5
65 x 5
85 x 5
95 x 5
150 5x5

Power Snatch
65 5x3
75 5x3

Overhead Squat
45 x 10

Snatch Balance
45 x 10

Snatch
65 8/10
75 3/3
85 3/3
95 3/7

Chin ups
x 8
x 6
x 4

Back Extensions
3x10

Weight:149.5
 
9/2/2018***Day of back tweak****

Overhead Press
45 x 5
65 x 5
85 x 5
105 3x5

Push Jerk
105 x 5

High Bar Squats
45 x 5
95 x 5
135 x 5
185 x 3
225 3x5

Power Snatch
75 2x3

Snatch
75 1x3

Weight:147
 
Last edited:
9/4/2017

Power Clean
65 2x3
75 1x3

Clean and Jerk
75 1x3
85 1x3
95 10 x 2+1 (2 Cleans + 1 Jerk)

Clean Pulls
135 3x3

DB Bench
15 x 20
20 x 20

Kneeling Tricep Rope Pulldowns
20 x 10
32.5 2x12
27.5 1x12

Ab Rollout
2x7

Weight:149
 
9/6/2018

Overhead Squat
45 x 5 warm up

Drop Snatch Balance
45 x 5 warm up

Power Snatch
65 3x2
75 1x2
85 1x2
95 5x2

Power Clean+Power Jerk
95 1x2
105 5x2(1+1)(Clean, Jerk, Clean, Jerk =1set)

High Bar Back Squats ATG
45 x 5
95 x 5
135 x 5
185 3x5

Ab Rollout 1x7

Weight:148
 
9/7/2018
30 minutes cycling

9/8/2018
30 minutes cycling
 
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