9/6/2018
Overhead Squat
45 x 5 warm up
Drop Snatch Balance
45 x 5 warm up
Power Snatch
65 3x2
75 1x2
85 1x2
95 5x2
Power Clean+Power Jerk
95 1x2
105 5x2(1+1)(Clean, Jerk, Clean, Jerk =1set)
High Bar Back Squats ATG
45 x 5
95 x 5
135 x 5
185 3x5
Ab Rollout 1x7
Weight:148